Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Tue 19th Nov 2024 at 4:45pm by Dicko
Bike > General
-
Time
47:49
-
Miles
8.35
-
Mph
10.5
-
Pacing
0%
-
Cals
406
-
BPM
129
-
B/mi
741
-
Asc(m)
187
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 5km - 21:34(4:19/km) 126/161bpm [544b/km] 175cal 13.91/27.17kmph
2) 5km - 14:23(2:53/km) 129/161bpm [371b/km] 122cal 20.86/38.87kmph
3) 3.45km - 11:52(3:27/km) 135/163bpm [465b/km] 109cal 17.42/33.73kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
7.03 |
117 80-142 |
998 |
140/0 |
| 0.50 |
3:52 |
1:44 |
8.64 |
103 82-120 |
715 |
3/7 |
| 0.75 |
4:52 |
1:00 |
14.97 |
123 119-126 |
493 |
1/2 |
| 1.00 |
6:36 |
1:44 |
8.69 |
118 107-126 |
815 |
4/1 |
| 1.25 |
8:02 |
1:26 |
10.41 |
126 118-130 |
726 |
2/5 |
| 1.50 |
9:02 |
59 |
15.15 |
126 121-133 |
499 |
5/5 |
| 1.75 |
10:17 |
1:16 |
11.90 |
124 117-133 |
625 |
1/2 |
| 2.00 |
11:34 |
1:17 |
11.75 |
120 107-129 |
613 |
2/3 |
| 2.25 |
13:09 |
1:35 |
9.51 |
118 108-128 |
745 |
2/2 |
| 2.50 |
15:44 |
2:35 |
5.80 |
133 117-152 |
1376 |
8/1 |
| 2.75 |
17:39 |
1:55 |
7.81 |
151 136-161 |
1161 |
13/1 |
| 3.00 |
20:59 |
3:20 |
4.51 |
136 106-149 |
1811 |
15/0 |
| 3.25 |
22:32 |
1:34 |
9.61 |
144 126-158 |
899 |
7/9 |
| 3.50 |
23:59 |
1:26 |
10.41 |
152 137-161 |
876 |
1/3 |
| 3.75 |
24:50 |
51 |
17.64 |
129 126-136 |
439 |
2/1 |
| 4.00 |
26:07 |
1:17 |
11.75 |
148 133-155 |
756 |
17/0 |
| 4.25 |
27:26 |
1:19 |
11.36 |
142 136-152 |
750 |
5/4 |
| 4.50 |
28:25 |
59 |
15.22 |
121 104-135 |
477 |
11/5 |
| 4.75 |
29:25 |
1:00 |
15.08 |
119 109-128 |
473 |
7/0 |
| 5.00 |
31:00 |
1:36 |
9.38 |
106 100-110 |
678 |
4/13 |
| 5.25 |
32:31 |
1:30 |
9.95 |
123 102-135 |
742 |
0/27 |
| 5.50 |
33:34 |
1:03 |
14.18 |
134 119-142 |
567 |
5/24 |
| 5.75 |
34:23 |
49 |
18.55 |
121 107-132 |
391 |
3/3 |
| 6.00 |
35:08 |
46 |
19.73 |
110 105-115 |
335 |
3/13 |
| 6.25 |
36:09 |
1:01 |
14.80 |
116 101-137 |
470 |
0/23 |
| 6.50 |
37:36 |
1:27 |
10.35 |
149 137-156 |
864 |
15/0 |
| 6.75 |
38:38 |
1:02 |
14.60 |
136 123-147 |
559 |
4/5 |
| 7.00 |
40:09 |
1:31 |
9.90 |
139 124-150 |
843 |
13/0 |
| 7.25 |
42:16 |
2:07 |
7.10 |
158 150-163 |
1335 |
19/0 |
| 7.50 |
43:26 |
1:11 |
12.71 |
142 130-154 |
670 |
11/2 |
| 7.75 |
44:32 |
1:06 |
13.72 |
130 115-138 |
569 |
3/6 |
| 8.00 |
45:45 |
1:13 |
12.38 |
117 101-128 |
567 |
3/15 |
| 8.25 |
46:43 |
59 |
15.32 |
107 101-117 |
419 |
0/43 |
| 8.35 |
47:50 |
1:07 |
5.64 |
111 100-122 |
1180 |
0/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
44 4.8% |
8.3
|
|
42 3.7% |
7.6
|
|
24 2.8% |
7.0
|
|
19 2.5% |
11.4
|
|
18 2.2% |
11.5
|
|
12 4.0% |
7.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:51 |
More |
| 800m |
1:30 |
3:02 |
More |
| 1km |
1:55 |
3:05 |
More |
| Mile |
3:30 |
3:30 |
More |
| 5k |
14:05 |
4:32 |
More |
| 5 miles |
24:00 |
4:48 |
More |
| 10k |
34:34 |
5:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:53 |
5:47 |
| 20km |
1:12:53 |
5:52 |
| 15 miles |
1:28:58 |
5:56 |
| 20 miles |
2:00:42 |
6:02 |
| 40km |
2:31:58 |
6:07 |
| 25 miles |
2:32:54 |
6:07 |
| 42km |
2:40:02 |
6:08 |
| 50 miles |
5:18:47 |
6:23 |
| 56 miles |
5:59:29 |
6:25 |
| 100 miles |
11:04:39 |
6:39 |
| 112 miles |
12:29:29 |
6:42 |
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