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Tue 19th Nov 2024 at 5:00pm by VickyW

Run > Treadmill

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Time
29:40
Miles
3.01
Min/mi
9:51
Pacing
93.5%
WAVA
57.14
Stride(cm)
105
Cals
290
Watts
256
Cadence
155
BPM
138
%MHR
80.9
B/mi
1363
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:08(10:08/mi) 130/139bpm [1317b/mi] 91cal 248/268W
2) 1mi - 9:43(9:43/mi) 140/143bpm [1361b/mi] 97cal 258/263W
3) 1mi - 9:40(9:40/mi) 145/155bpm [1402b/mi] 100cal 259/264W
4) 0.01mi - 8(17:43/mi) 144/145bpm [2550b/mi] 2cal 116/260W

10:08 9:43 9:40 8

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:31	1:31	12:06	111 72-128	1343	155 146-158	236 83-255
0.25	2:45	1:14	9:53	129 125-131	1275	155 154-158	254 250-257
0.38	3:59	1:14	9:51	131 129-133	1291	155 154-158	255 253-257
0.50	5:13	1:14	9:50	130 128-132	1279	155 154-158	255 253-257
0.63	6:27	1:15	9:57	134 131-134	1333	155 154-158	253 228-268
0.75	7:41	1:13	9:47	134 133-134	1312	154 154-158	257 255-260
0.88	8:54	1:13	9:47	136 135-138	1330	155 154-158	256 253-259
1.00	10:07	1:13	9:44	138 137-139	1344	155 154-156	257 252-261
1.13	11:20	1:13	9:44	139 138-140	1353	155 154-158	258 256-260
1.25	12:33	1:13	9:46	139 138-139	1358	155 154-156	257 254-259
1.38	13:46	1:13	9:42	140 138-141	1358	155 154-156	259 256-262
1.50	14:59	1:13	9:42	140 139-141	1357	155 154-156	259 254-261
1.63	16:12	1:13	9:44	140 140-141	1363	155 154-156	258 255-262
1.75	17:25	1:13	9:44	141 140-142	1372	155 154-158	257 255-263
1.88	18:38	1:13	9:44	142 140-143	1381	155 152-158	258 256-261
2.00	19:50	1:13	9:41	142 142-143	1374	155 154-158	259 256-261
2.13	21:03	1:13	9:40	143 142-144	1383	155 154-156	259 257-262
2.25	22:16	1:13	9:43	144 143-145	1400	155 154-156	258 254-261
2.38	23:28	1:12	9:39	148 144-155	1428	155 154-156	260 257-263
2.50	24:41	1:13	9:41	145 144-145	1405	155 154-156	259 256-263
2.63	25:53	1:13	9:41	145 144-146	1403	156 154-158	259 255-263
2.75	27:06	1:12	9:38	145 144-147	1397	155 154-156	260 258-263
2.88	28:18	1:12	9:38	145 144-146	1398	155 154-156	260 257-264
3.00	29:30	1:13	9:40	145 143-146	1402	156 154-158	259 256-261
3.01	29:40	10	20:05	144 144-145	2892	156 156-156	260 260-260

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

256W (268 max)

Power Graph

Power Bands

Cadence

155 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	3	29:24	9:47
Walk	0.2	148	0	4	2:55:53
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	43.21%	More
800m	4:48	9:39	48.45%	More
1km	6:00	9:39	50.27%	More
Mile	9:40	9:40	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	54.98
5km	30:41	9:53	57.26
5M	50:48	10:10	55.98
10km	1:03:58	10:18	55.34
10M	1:45:55	10:36	55.26
Half	2:21:01	10:46	55.02
20M	3:40:50	11:03	54.11
Mara	4:54:02	11:13	53.22

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