Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Tue 19th Nov 2024 at 5:51pm by Stijn
Bike > General
-
Time
29:11
-
Miles
6.18
-
Mph
12.7
-
Pacing
0%
-
Cals
307
-
Watts
171
-
Cadence
72
-
BPM
129
-
B/mi
608
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 9.95km - 29:11(2:56/km) 129/143bpm [378b/km] 307cal 71/94rpm 151/537W
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
9.10 |
111 91-135 |
732 |
57 28-77 |
179 9-378 |
3/1 |
| 0.50 |
2:59 |
1:20 |
11.30 |
131 120-139 |
695 |
70 35-81 |
171 30-356 |
4/2 |
| 0.75 |
4:03 |
1:04 |
14.05 |
128 117-136 |
547 |
76 45-83 |
163 84-365 |
1/2 |
| 1.00 |
5:06 |
1:03 |
14.20 |
127 125-128 |
537 |
75 64-79 |
155 62-273 |
0/3 |
| 1.25 |
6:23 |
1:17 |
11.71 |
125 117-129 |
640 |
72 44-85 |
158 72-336 |
0/3 |
| 1.50 |
7:26 |
1:03 |
14.27 |
128 117-134 |
538 |
75 63-82 |
170 83-290 |
1/1 |
| 1.75 |
8:33 |
1:07 |
13.39 |
129 119-135 |
578 |
71 51-82 |
167 76-362 |
0/1 |
| 2.00 |
9:45 |
1:12 |
12.48 |
126 119-135 |
606 |
69 39-80 |
133 68-320 |
1/1 |
| 2.25 |
10:50 |
1:04 |
13.99 |
127 119-132 |
545 |
77 52-87 |
176 18-347 |
1/1 |
| 2.50 |
12:01 |
1:12 |
12.56 |
129 120-136 |
616 |
71 40-82 |
159 36-407 |
1/3 |
| 2.75 |
13:08 |
1:07 |
13.39 |
128 120-132 |
573 |
77 38-89 |
179 18-400 |
2/2 |
| 3.00 |
14:27 |
1:18 +4
|
11.47 |
131 125-136 |
685 |
76 47-88 |
173 3-389 |
1/0 |
| 3.25 |
15:35 |
1:08 |
13.16 |
135 126-142 |
615 |
77 61-84 |
167 43-252 |
2/0 |
| 3.50 |
16:37 |
1:02 |
14.52 |
130 124-134 |
537 |
81 75-94 |
167 95-413 |
2/2 |
| 3.75 |
17:40 |
1:03 |
14.28 |
131 129-134 |
550 |
78 73-84 |
186 126-274 |
1/0 |
| 4.00 |
18:44 |
1:03 |
14.23 |
134 132-135 |
565 |
76 57-81 |
180 84-400 |
1/1 |
| 4.25 |
19:45 |
1:01 |
14.64 |
136 134-137 |
557 |
76 35-83 |
171 4-288 |
0/2 |
| 4.50 |
21:00 |
1:15 |
12.01 |
132 124-139 |
660 |
69 40-88 |
211 60-537 |
7/0 |
| 4.75 |
22:26 |
1:26 |
10.41 |
134 125-143 |
772 |
61 30-85 |
195 3-369 |
3/7 |
| 5.00 |
23:34 |
1:08 |
13.31 |
133 130-137 |
600 |
74 45-89 |
187 29-310 |
2/1 |
| 5.25 |
24:36 |
1:02 |
14.51 |
133 128-137 |
550 |
77 70-80 |
166 60-246 |
1/1 |
| 5.50 |
25:37 |
1:01 |
14.86 |
135 133-138 |
545 |
79 75-85 |
173 93-333 |
0/1 |
| 5.75 |
26:58 |
1:21 |
11.13 |
128 119-143 |
690 |
61 31-76 |
135 31-233 |
1/5 |
| 6.00 |
28:17 |
1:20 |
11.28 |
120 117-124 |
638 |
65 24-90 |
184 40-389 |
1/1 |
| 6.18 |
29:14 |
57 |
11.43 |
130 119-138 |
683 |
68 43-80 |
164 74-301 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:00 |
4:01 |
More |
| 800m |
2:01 |
4:04 |
More |
| 1km |
2:32 |
4:04 |
More |
| Mile |
4:10 |
4:10 |
More |
| 5k |
13:53 |
4:28 |
More |
| 5 miles |
22:37 |
4:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:36 |
4:52 |
| 20km |
1:01:12 |
4:55 |
| 15 miles |
1:14:42 |
4:59 |
| 20 miles |
1:41:20 |
5:04 |
| 40km |
2:07:36 |
5:08 |
| 25 miles |
2:08:23 |
5:08 |
| 42km |
2:14:22 |
5:09 |
| 50 miles |
4:27:40 |
5:21 |
| 56 miles |
5:01:50 |
5:23 |
| 100 miles |
9:18:04 |
5:35 |
| 112 miles |
10:29:18 |
5:37 |
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