Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 19th Nov 2024 at 3:52pm by AndyS

Bike > Virtual Ride
  • Time
    20:32
  • Miles
    5.71
  • Mph
    16.7
  • Pacing
    0%
  • Cals
    135
  • Watts
    113
  • Cadence
    74
  • BPM
    102
  • %MHR
    63.9
  • B/mi
    368
  • Asc(m)
    29
  • Surface
    Indoor

Notes & Comments

1) 9.19km - 20:32(2:14/km)
20:32

Pace

1% 9% 70% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:07 1:07 13.49 89 70-103 396 75 58-80 81 54-104 0/1
0.50 2:00 54 16.80 96 94-98 343 76 72-79 106 84-130 1/0
0.75 2:54 53 16.88 95 92-96 338 74 71-78 107 82-140 0/2
1.00 3:54 1:00 14.93 97 94-99 390 72 68-74 108 86-134 1/0
1.25 4:49 55 16.38 95 92-98 348 74 69-78 103 76-122 1/1
1.50 5:43 54 16.57 94 86-100 340 75 71-78 101 66-124 3/1
1.75 6:34 50 17.87 97 93-100 326 78 73-86 97 69-130 1/1
2.00 7:11 37 24.11 109 98-116 271 89 77-95 173 118-213 0/2
2.25 7:55 44 20.39 113 109-116 332 74 30-79 113 24-142 1/0
2.50 8:45 50 17.94 109 105-115 364 75 68-83 117 87-153 1/1
2.75 9:31 45 19.85 104 100-108 314 77 75-81 118 96-163 1/0
3.00 10:19 48 18.65 110 108-112 354 78 76-81 130 100-155 1/0
3.25 11:07 48 18.72 110 106-113 353 76 72-80 112 87-143 0/1
3.50 11:55 48 18.64 105 100-108 338 76 71-80 116 85-154 2/0
3.75 12:52 57 15.74 110 105-114 419 71 62-81 126 98-184 3/0
4.00 14:02 1:09 13.00 104 95-116 480 66 52-86 131 83-257 3/0
4.25 15:04 1:02 14.42 114 109-119 474 72 46-89 135 86-226 3/0
4.50 15:55 51 17.63 111 103-115 378 74 66-84 111 40-164 1/4
4.75 16:47 52 17.22 105 102-108 366 72 67-81 114 89-153 0/2
5.00 17:31 43 20.75 100 94-105 289 74 63-78 98 67-139 1/6
5.25 18:17 46 19.46 94 90-98 290 72 63-77 86 57-139 1/1
5.50 19:22 1:05 13.91 98 90-109 423 70 55-87 118 75-202 1/1
5.71 20:25 1:03 11.95 102 72-114 512 69 61-82 118 90-186 0/0

Heart

102/119max
  • Show Beats/Mile

Elevation

Asc 29m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Power

113W (257 max)
Power Graph
Power Bands

Cadence

74 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 9 2:25 More
200m 18 2:25 More
400m 37 2:29 More
800m 1:21 2:43 More
1km 1:45 2:49 More
Mile 2:56 2:56 More
5k 10:18 3:19 More
5 miles 17:10 3:26 More

Predictions

Dist Time Per Mile
10 miles 38:26 3:51
20km 49:01 3:57
15 miles 1:00:30 4:02
20 miles 1:23:28 4:10
40km 1:46:26 4:17
25 miles 1:47:08 4:17
42km 1:52:24 4:18
50 miles 3:52:38 4:39
56 miles 4:24:05 4:43
100 miles 8:25:11 5:03
112 miles 9:33:28 5:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here