Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 19th Nov 2024 at 10:40am by RiceandPeas
Run > General
-
Time
51:03
-
Miles
5.10
-
Min/mi
10:01
-
Pacing
91%
-
WAVA
51.91
-
Stride(cm)
102
-
Cals
704
-
Watts
349
-
Cadence
158
-
BPM
133
-
%MHR
77
-
B/mi
1333
-
Asc(m)
55
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 3.49mi - 36:00(10:19/mi) 130/148bpm [1340b/mi] 487cal 345/467W
2) 1.61mi - 15:03(9:22/mi) 141/147bpm [1320b/mi] 217cal 355/408W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
108 91-115 |
1179 |
157 122-164 |
314 132-376 |
2/2 |
0.50 |
5:14 |
2:30 |
10:01 |
118 115-121 |
1181 |
158 154-164 |
340 326-369 |
3/4 |
0.75 |
7:53 |
2:39 |
10:36 |
125 122-129 |
1325 |
158 150-168 |
348 271-387 |
5/2 |
1.00 |
10:35 |
2:42 |
10:48 |
130 123-134 |
1405 |
158 154-164 |
356 298-467 |
8/3 |
1.25 |
13:30 |
2:55 |
11:41 |
127 119-132 |
1484 |
149 106-164 |
307 109-404 |
4/2 |
1.50 |
16:01 |
2:31 |
10:04 |
133 129-134 |
1338 |
158 152-164 |
366 344-402 |
6/0 |
1.75 |
18:36 |
2:35 |
10:21 |
136 133-139 |
1407 |
158 156-162 |
381 303-447 |
7/1 |
2.00 |
20:55 |
2:19 |
9:15 |
133 126-138 |
1229 |
159 156-162 |
327 301-350 |
4/11 |
2.25 |
23:20 |
2:25 |
9:38 |
129 124-132 |
1243 |
158 154-162 |
353 314-395 |
1/13 |
2.50 |
25:50 |
2:30 |
10:01 |
133 131-136 |
1331 |
159 154-162 |
349 337-388 |
1/2 |
2.75 |
28:21 |
2:32 |
10:07 |
132 131-134 |
1335 |
158 154-162 |
327 305-375 |
3/3 |
3.00 |
31:00 |
2:39 |
10:36 |
133 131-138 |
1409 |
158 154-170 |
342 307-396 |
3/1 |
3.25 |
33:37 |
2:37 |
10:28 |
140 136-148 |
1466 |
163 156-172 |
386 304-441 |
11/1 |
3.50 |
36:05 |
2:28 |
9:51 |
145 140-148 |
1428 |
158 154-162 |
354 274-405 |
13/0 |
3.75 |
38:29 |
2:23 |
9:34 |
139 137-142 |
1329 |
159 156-166 |
352 342-364 |
0/8 |
4.00 |
40:46 |
2:18 |
9:10 |
140 137-143 |
1284 |
160 152-164 |
348 322-369 |
0/7 |
4.25 |
43:05 |
2:19 |
9:16 |
141 137-143 |
1307 |
160 156-164 |
356 338-378 |
2/6 |
4.50 |
45:24 |
2:19 |
9:17 |
139 137-141 |
1290 |
162 158-166 |
350 280-408 |
2/10 |
4.75 |
47:41 |
2:17 |
9:08 |
143 141-146 |
1306 |
161 156-164 |
367 334-390 |
2/3 |
5.00 |
50:05 |
2:23 |
9:33 |
144 140-147 |
1375 |
161 150-164 |
366 328-391 |
3/2 |
5.10 |
51:03 |
58 |
10:02 |
140 138-141 |
1406 |
159 154-162 |
341 322-362 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
158 |
5.1 |
50:22 |
9:57 |
Walk |
1.3 |
116 |
0 |
40 |
19:22 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
40.16% |
More |
800m |
4:27 |
8:57 |
47.26% |
More |
1km |
5:41 |
9:09 |
48.81% |
More |
Mile |
9:10 |
9:10 |
52.60% |
More |
5k |
30:02 |
9:40 |
52.84% |
More |
5 miles |
49:56 |
9:59 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
53.05 |
5km |
30:11 |
9:43 |
52.59 |
5M |
49:59 |
10:00 |
51.92 |
10km |
1:02:56 |
10:08 |
51.56 |
10M |
1:44:13 |
10:25 |
51.22 |
Half |
2:18:46 |
10:36 |
50.83 |
20M |
3:37:18 |
10:52 |
50.87 |
Mara |
4:49:19 |
11:03 |
51.14 |
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