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Tue 19th Nov 2024 at 9:55am by Crash Hamster

Run > Treadmill
  • Time
    56:02
  • Miles
    4.02
  • Min/mi
    13:56
  • Pacing
    81.2%
  • WAVA
    36.28
  • Stride(cm)
    85
  • Cals
    370
  • Cadence
    135
  • BPM
    112
  • %MHR
    56
  • B/mi
    1562
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:53(15:53/mi) 101/140bpm [1605b/mi] 104cal
2) 1mi - 11:58(11:58/mi) 132/147bpm [1579b/mi] 127cal
3) 1mi - 13:05(13:05/mi) 123/146bpm [1610b/mi] 105cal
4) 1mi - 14:47(14:47/mi) 91/104bpm [1345b/mi] 34cal
5) 0.02mi - 18(13:40/mi) 63/64bpm [861b/mi]
15:53 11:58 13:05 14:47 18

Pace

77% 5% 8% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:47 95 82-102 1594 130 120-150
0.25 4:01 1:55 15:19 100 97-102 1532 127 126-130
0.38 5:54 1:54 15:10 101 98-104 1532 128 126-130
0.50 7:48 1:54 15:09 102 99-105 1546 127 126-128
0.63 9:42 1:53 15:08 101 98-104 1528 128 126-130
0.75 11:34 1:53 15:02 98 96-101 1474 128 126-132
0.88 13:28 1:53 15:07 99 95-102 1497 127 126-128
1.00 15:53 2:25 19:22 111 93-139 2150 152 126-180
1.13 17:20 1:27 11:37 130 118-141 1511 145 124-166
1.25 18:55 1:35 12:37 136 128-146 1715 145 92-164
1.38 20:24 1:30 11:58 136 126-146 1627 142 124-164
1.50 21:53 1:29 11:49 133 125-141 1571 146 124-166
1.63 23:24 1:31 12:07 130 121-140 1575 143 126-164
1.75 24:54 1:30 12:04 131 122-140 1580 145 126-164
1.88 26:22 1:28 11:42 133 123-143 1557 147 126-166
2.00 27:51 1:28 11:47 130 119-140 1533 146 128-166
2.13 29:18 1:27 11:36 132 122-139 1532 147 124-164
2.25 30:48 1:30 12:02 132 120-142 1587 142 126-164
2.38 32:17 1:29 11:54 135 124-146 1606 145 126-166
2.50 33:47 1:30 12:01 137 125-145 1645 146 126-164
2.63 35:18 1:31 12:06 133 120-144 1609 141 126-166
2.75 37:10 1:52 14:59 116 110-122 1737 128 124-130
2.88 39:03 1:53 15:06 107 102-111 1616 128 126-130
3.00 40:56 1:53 15:04 102 101-104 1536 128 126-130
3.13 42:49 1:52 14:57 101 99-103 1510 128 124-130
3.25 44:36 1:48 14:21 99 94-104 1420 127 124-130
3.38 46:28 1:52 14:54 96 94-99 1430 127 124-132
3.50 48:21 1:53 15:02 96 94-98 1442 125 94-130
3.63 50:14 1:53 15:07 97 94-100 1467 127 126-130
3.75 52:06 1:52 14:56 96 93-98 1434 128 124-132
3.88 53:56 1:50 14:36 78 64-97 1139 128 124-132
4.00 55:43 1:48 14:22 63 61-65 905 127 124-130
4.02 56:03 20 14:31 64 63-64 929 127 126-128

Heart

112/146max
  • Show Beats/Mile

Cadence

135 (180 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 14.8 162 0.9 8:19 9:36
Walk 84.3 127 3.2 47:16 14:59
Still 0.8 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:10 31.35% More
800m 5:42 11:28 36.33% More
1km 7:09 11:31 38.16% More
Mile 11:34 11:34 40.83% More
5k 41:10 13:15 37.90% More

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 36.86
5km 42:38 13:43 36.59
5M 1:10:37 14:07 36.10
10km 1:28:54 14:18 35.84
10M 2:27:13 14:43 35.59
Half 3:16:00 14:58 35.30
20M 5:06:57 15:21 35.31
Mara 6:48:40 15:36 35.49
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