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Tue 19th Nov 2024 at 6:18am by Dicko

Run > General
  • Time
    11:20
  • Miles
    1.25
  • Min/mi
    9:04
  • Pacing
    95.2%
  • Stride(cm)
    105
  • Cals
    164
  • Watts
    262
  • Cadence
    169
  • BPM
    153
  • B/mi
    1388
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 147/157bpm [849b/km] 78cal 250/W 10.39/10.94kmph
2) 1km - 5:27(5:27/km) 159/163bpm [868b/km] 84cal 267/W 11/11.47kmph
3) 0.01km - 6(6:45/km) 161/161bpm [1088b/km] 2cal 273/W 8.88/11.15kmph
5:46 5:27 6

Pace

1% 10% 85% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:21 120 103-133 1243 170 168-172 236 207-248 133/1
0.13 1:14 35 9:23 141 133-146 1322 170 168-172 248 241-251 0/2
0.19 1:50 36 9:39 148 145-150 1428 165 162-168 241 238-248 2/1
0.25 2:25 35 9:24 150 149-151 1409 166 164-168 255 242-272 1/0
0.31 2:58 33 8:46 151 149-152 1325 169 166-174 260 253-277 1/0
0.38 3:33 35 9:23 150 149-151 1406 168 166-170 256 247-263 0/1
0.44 4:08 35 9:15 151 150-152 1397 170 168-174 260 254-270 1/1
0.50 4:43 35 9:15 153 151-155 1417 168 168-170 269 253-283 1/0
0.56 5:17 34 9:02 155 154-156 1400 169 168-170 264 255-282 1/1
0.63 5:49 33 8:41 156 155-157 1354 170 168-172 269 262-277 1/0
0.69 6:23 34 8:59 156 155-156 1401 170 168-172 265 251-270 0/0
0.75 6:56 33 8:54 156 156-158 1388 171 170-174 267 253-273 0/1
0.81 7:30 33 8:51 157 156-159 1390 169 166-172 261 253-269 0/1
0.88 8:03 33 8:54 160 159-161 1423 169 166-170 265 260-269 1/0
0.94 8:36 33 8:48 160 159-161 1409 169 168-170 266 264-269 0/0
1.00 9:09 33 8:46 160 159-161 1402 168 164-170 264 253-270 0/1
1.06 9:40 32 8:25 160 159-161 1347 170 168-172 269 255-282 1/2
1.13 10:13 33 8:45 161 160-162 1410 169 168-172 275 269-283 0/1
1.19 10:47 34 8:56 162 161-162 1448 169 166-172 270 262-275 0/0
1.25 11:20 33 8:54 162 161-163 1441 170 168-172 272 262-279 1/1

Heart

153/163max
  • Show Beats/Mile

Elevation

Asc 8m, Range 134m, Flat prediction 11:20
Elevation Graph
No climbs of at least 10 metres detected.

Power

262W (283 max)
Power Graph
Power Bands

Cadence

169 (174 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 1.2 11:19 9:03
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 33.47% More
800m 4:21 8:44 38.79% More
1km 5:27 8:47 40.77% More
Mile 8:53 8:53 43.49% More

Predictions

Dist Time Per Mile
1M 8:57 8:57
5km 29:45 9:35
5M 49:16 9:51
10km 1:02:02 9:59
10M 1:42:43 10:16
Half 2:16:45 10:26
20M 3:34:09 10:42
Mara 4:45:07 10:53
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