Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Tue 19th Nov 2024 at 5:21am by Dicko
Bike > General
-
Time
51:29
-
Miles
8.38
-
Mph
9.8
-
Pacing
0%
-
Cals
463
-
BPM
133
-
B/mi
820
-
Asc(m)
208
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 5km - 15:51(3:10/km) 136/163bpm [431b/km] 148cal 18.94/35.79kmph
2) 5km - 20:06(4:01/km) 135/177bpm [543b/km] 185cal 14.92/26.62kmph
3) 3.49km - 15:32(4:27/km) 128/146bpm [569b/km] 130cal 13.49/21.72kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 +6
|
5.65 |
113 108-119 |
1200 |
129/0 |
| 0.50 |
4:29 |
1:49 |
8.23 |
137 112-153 |
998 |
19/0 |
| 0.75 |
5:43 |
1:15 |
12.03 |
146 141-151 |
728 |
11/2 |
| 1.00 |
6:55 |
1:11 |
12.60 |
141 132-152 |
672 |
10/2 |
| 1.25 |
7:55 |
1:00 |
14.99 |
134 114-145 |
536 |
4/11 |
| 1.50 |
8:45 |
50 |
17.99 |
110 100-116 |
367 |
1/35 |
| 1.75 |
9:40 |
55 |
16.43 |
131 115-147 |
478 |
3/13 |
| 2.00 |
10:35 |
55 |
16.34 |
142 125-149 |
521 |
9/7 |
| 2.25 |
11:36 |
1:01 |
14.79 |
122 113-133 |
495 |
15/0 |
| 2.50 |
12:55 |
1:20 |
11.27 |
152 134-163 |
809 |
11/0 |
| 2.75 |
14:17 |
1:22 |
11.02 |
158 156-163 |
860 |
3/9 |
| 3.00 |
15:33 |
1:16 |
11.87 |
153 151-156 |
774 |
23/1 |
| 3.25 |
16:41 |
1:08 |
13.25 |
142 137-152 |
643 |
22/0 |
| 3.50 |
18:24 |
1:43 |
8.74 |
144 122-166 |
989 |
13/4 |
| 3.75 |
20:28 |
2:04 |
7.24 |
169 156-177 |
1400 |
8/1 |
| 4.00 |
21:57 |
1:29 |
10.12 |
154 149-159 |
913 |
0/9 |
| 4.25 |
23:21 |
1:24 |
10.71 |
145 126-154 |
812 |
4/9 |
| 4.50 |
24:38 |
1:17 |
11.72 |
123 119-127 |
630 |
6/3 |
| 4.75 |
26:12 |
1:34 |
9.62 |
119 107-138 |
743 |
0/19 |
| 5.00 |
27:40 |
1:29 |
10.16 |
145 133-151 |
856 |
7/3 |
| 5.25 |
29:02 |
1:22 |
10.96 |
116 108-134 |
635 |
5/11 |
| 5.50 |
30:51 |
1:48 |
8.30 |
126 109-153 |
910 |
0/24 |
| 5.75 |
32:25 |
1:34 |
9.56 |
137 116-157 |
860 |
0/9 |
| 6.00 |
33:31 |
1:06 |
13.64 |
113 103-123 |
497 |
1/2 |
| 6.25 |
36:13 |
2:42 |
5.54 |
120 104-127 |
1300 |
2/2 |
| 6.50 |
37:27 |
1:14 |
12.14 |
131 127-133 |
648 |
1/1 |
| 6.75 |
39:28 |
2:01 |
7.43 |
126 118-136 |
1017 |
3/1 |
| 7.00 |
40:43 |
1:14 |
12.12 |
132 127-140 |
654 |
1/4 |
| 7.25 |
43:12 |
2:29 |
6.05 |
135 119-146 |
1339 |
1/1 |
| 7.50 |
44:25 |
1:14 |
12.17 |
134 129-137 |
660 |
3/3 |
| 7.75 |
46:49 |
2:23 |
6.28 |
128 116-137 |
1223 |
1/1 |
| 8.00 |
48:05 |
1:16 |
11.77 |
132 130-134 |
673 |
5/2 |
| 8.25 |
50:24 |
2:19 |
6.47 |
126 116-135 |
1168 |
4/9 |
| 8.38 |
51:34 |
1:10 |
6.93 |
111 103-119 |
961 |
0/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:08 |
More |
| 800m |
1:42 |
3:24 |
More |
| 1km |
2:10 |
3:30 |
More |
| Mile |
3:32 |
3:32 |
More |
| 5k |
14:22 |
4:37 |
More |
| 5 miles |
25:53 |
5:11 |
More |
| 10k |
34:09 |
5:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:02:05 |
6:13 |
| 20km |
1:18:11 |
6:17 |
| 15 miles |
1:35:26 |
6:22 |
| 20 miles |
2:09:27 |
6:28 |
| 40km |
2:42:59 |
6:33 |
| 25 miles |
2:44:00 |
6:34 |
| 42km |
2:51:39 |
6:35 |
| 50 miles |
5:41:56 |
6:50 |
| 56 miles |
6:25:34 |
6:53 |
| 100 miles |
11:52:54 |
7:08 |
| 112 miles |
13:23:54 |
7:11 |
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