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Mon 18th Nov 2024 at 3:41pm by 2old

Bike > Treadmill

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Time
55:25
Miles
12.44
Mph
13.5
Pacing
0%
FBI
66.94
Cals
655
Cadence
81
BPM
135
%MHR
78.4
B/mi
601
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 4:50(4:50/mi) 122/133bpm [589b/mi] 52cal
2) 1mi - 4:18(4:18/mi) 132/135bpm [567b/mi] 52cal
3) 1mi - 4:26(4:26/mi) 128/133bpm [567b/mi] 48cal
4) 1mi - 4:17(4:17/mi) 133/136bpm [569b/mi] 50cal
5) 1mi - 4:17(4:17/mi) 134/136bpm [575b/mi] 50cal
6) 1mi - 4:16(4:16/mi) 136/138bpm [581b/mi] 52cal
7) 1mi - 4:17(4:17/mi) 136/139bpm [583b/mi] 51cal
8) 1mi - 4:16(4:16/mi) 138/140bpm [590b/mi] 53cal
9) 1mi - 4:16(4:16/mi) 138/140bpm [589b/mi] 52cal
10) 1mi - 4:17(4:17/mi) 140/142bpm [599b/mi] 53cal
11) 1mi - 4:15(4:15/mi) 141/144bpm [600b/mi] 54cal
12) 1mi - 4:20(4:20/mi) 142/145bpm [615b/mi] 55cal
13) 0.44mi - 3:20(7:33/mi) 134/144bpm [1012b/mi] 33cal

4:50 4:18 4:26 4:17 4:17 4:16 4:17 4:16 4:16 4:17 4:15 4:20 3:20

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	11:47	11:47 +9:20	2.55	115 86-133	2708	78 45-81
1.00	14:09	2:23	12.62	131 130-132	623	81 80-81
1.50	16:18	2:09	13.95	132 130-134	568	80 79-80
2.00	18:27	2:09	13.94	133 129-135	572	80 80-81
2.50	23:07	4:40 +2:25	6.43	126 104-133	1176	81 79-81
3.00	25:17	2:10	13.83	131 130-133	568	81 80-81
3.50	27:26	2:08	14.03	132 130-134	564	81 80-81
4.00	29:34	2:08	14.02	134 132-136	574	81 80-81
4.50	31:43	2:09	13.98	133 132-134	571	81 80-81
5.00	33:52	2:09	13.99	134 132-136	575	81 80-81
5.50	36:00	2:08	14.03	135 133-136	577	81 80-82
6.00	38:08	2:08	14.06	136 134-138	580	81 80-81
6.50	40:16	2:08	14.01	136 135-139	582	81 80-81
7.00	42:25	2:09	14.00	136 133-139	583	81 80-81
7.50	44:33	2:08	14.06	138 134-139	589	81 80-82
8.00	46:41	2:08	14.03	139 138-140	594	81 80-82
8.50	48:49	2:08	14.04	139 137-140	594	81 80-82
9.00	50:57	2:08	14.06	138 135-140	589	81 80-82
9.50	53:06	2:09	13.96	139 137-140	597	82 80-82
10.00	55:14	2:08	14.08	140 139-142	597	82 81-82
10.50	57:22	2:08	14.11	140 139-142	595	82 81-82
11.00	59:29	2:08	14.10	142 140-144	604	82 82-82
11.50	1:01:39	2:10	13.87	142 140-143	614	82 81-82
12.00	1:03:49	2:10	13.86	142 142-145	615	82 81-82
12.44	1:07:09	3:20	7.89	137 110-144	1041	80 40-82

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:06	4:13	More
1km	2:37	4:13	More
Mile	4:14	4:14	More
5k	13:15	4:16	More
5 miles	21:21	4:16	More
10k	26:33	4:16	More
10 miles	42:46	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	43:58	4:24
20km	55:21	4:27
15 miles	1:07:35	4:30
20 miles	1:31:40	4:35
40km	1:55:25	4:39
25 miles	1:56:08	4:39
42km	2:01:33	4:39
50 miles	4:02:07	4:51
56 miles	4:33:02	4:53
100 miles	8:24:49	5:03
112 miles	9:29:15	5:05

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