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Mon 18th Nov 2024 at 3:16pm by Fleet of foot

Run > General
  • Time
    31:01
  • Miles
    4.73
  • Min/mi
    6:33
  • Pacing
    69.9%
  • WAVA
    76.28
  • Stride(cm)
    121
  • Cals
    374
  • Cadence
    204
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    969
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:05(6:05/mi) 173/197bpm [1052b/mi] 88cal 9.86/11.42mph
2) 1mi - 6:23(6:23/mi) 138/153bpm [882b/mi] 69cal 9.39/11.79mph
3) 1mi - 6:34(6:34/mi) 144/154bpm [945b/mi] 77cal 9.14/11.42mph
4) 1mi - 6:49(6:49/mi) 143/153bpm [974b/mi] 79cal 8.8/11.52mph
5) 0.73mi - 5:10(7:04/mi) 146/154bpm [1031b/mi] 61cal 8.5/13.5mph
6:05 6:23 6:34 6:49 5:10

Pace

5% 3% 5% 7% 14% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:23 138 105-174 744 214 212-216 7/1
0.50 3:01 1:40 6:39 188 174-196 1250 204 188-214 3/10
0.75 4:22 1:21 5:26 194 192-197 1053 213 196-216 2/5
1.00 6:05 1:43 6:52 171 143-193 1174 195 106-216 1/12
1.25 7:27 1:22 5:30 143 137-150 785 214 200-218 9/6
1.50 9:40 2:12 +26 8:50 132 114-152 1166 202 166-218 8/10
1.75 11:25 1:45 +18 7:00 142 131-148 994 216 214-224 9/4
2.00 13:31 2:06 +18 8:24 136 112-151 1141 193 108-226 13/7
2.25 15:16 1:46 7:03 146 130-154 1029 197 98-218 11/10
2.50 16:40 1:24 5:34 144 129-151 802 215 182-218 14/10
2.75 18:18 1:38 6:32 143 134-151 935 203 182-218 9/9
3.00 20:33 2:15 +29 8:59 140 106-153 1258 205 158-218 5/13
3.25 22:09 1:37 6:26 142 128-151 914 209 176-218 2/6
3.50 23:52 1:42 6:50 139 121-153 949 203 178-226 10/3
3.75 25:42 1:51 7:23 143 128-152 1055 195 90-222 7/5
4.00 27:22 1:40 6:39 143 136-152 950 209 174-220 6/5
4.25 29:06 1:44 6:56 143 134-150 992 195 108-222 8/7
4.50 30:54 1:48 7:12 144 131-154 1037 188 114-230 9/6
4.73 32:33 1:39 7:05 150 147-154 1062 204 118-230 9/7

Heart

148/197max
  • Show Beats/Mile

Elevation

Asc 109m, Range 25m, Flat prediction 30:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.7% 7:56
12 4.2% 5:24
11 4.9% 10:41
10 3.3% 5:49
See your biggest climbs

Cadence

204 (230 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 207 4.6 29:39 6:38
Walk 4.9 116 0.1 1:39 19:39
Still 0.1 - - 2 -
Pause 3.6 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 64.79% More
800m 2:59 5:59 68.43% More
1km 3:39 5:52 73.58% More
Mile 6:03 6:03 76.50% More
5k 21:07 6:48 72.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 77.67
5km 19:52 6:24 77.22
5M 32:54 6:35 76.13
10km 41:25 6:40 75.56
10M 1:08:35 6:52 74.99
Half 1:31:19 6:58 74.38
20M 2:23:00 7:09 74.36
Mara 3:10:23 7:16 74.71
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