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Mon 18th Nov 2024 at 6:30pm by #Mrs G#

Run > General
  • Time
    52:42
  • Miles
    2.65
  • Min/mi
    19:53
  • Pacing
    93%
  • WAVA
    25.77
  • Stride(cm)
    73
  • Cals
    302
  • Cadence
    111
  • BPM
    92
  • %MHR
    54
  • B/mi
    1835
  • Asc(m)
    169
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 86/109bpm [1722b/mi] 109cal 3/3.65mph
2) 1mi - 20:02(20:02/mi) 95/121bpm [1903b/mi] 115cal 3/5.74mph
3) 0.65mi - 12:38(19:32/mi) 99/108bpm [1934b/mi] 78cal 3.07/3.3mph
20:02 20:02 12:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:40 72 63-78 1272 115 112-118 187/6
0.25 4:36 2:24 19:08 81 73-87 1550 114 110-120 8/19
0.38 6:58 2:22 18:58 84 80-88 1593 112 106-120 5/7
0.50 9:31 2:33 20:24 87 75-98 1774 106 90-116 8/6
0.63 12:11 2:40 21:20 95 90-102 2026 109 104-116 3/3
0.75 14:45 2:34 20:30 96 82-109 1968 111 106-116 4/8
0.88 17:28 2:43 21:48 83 78-87 1809 110 102-116 7/12
1.00 20:01 2:32 20:17 83 81-85 1684 109 106-112 8/11
1.13 22:54 2:53 23:03 85 80-89 1960 108 104-114 7/14
1.25 25:20 2:26 19:30 91 87-93 1774 109 104-112 5/12
1.38 27:49 2:29 19:54 92 88-96 1830 110 106-116 9/15
1.50 30:23 2:34 20:29 104 89-121 2131 135 108-182 10/9
1.63 32:43 2:21 18:47 97 95-100 1822 110 106-114 4/3
1.75 35:08 2:25 19:19 96 94-101 1854 108 104-112 5/10
1.88 37:38 2:29 19:55 96 94-99 1913 109 106-116 21/10
2.00 40:03 2:25 19:19 103 96-111 1990 108 104-112 10/2
2.13 42:30 2:27 19:36 103 97-107 2019 109 104-114 8/4
2.25 45:06 2:37 20:54 103 98-107 2152 109 98-114 11/3
2.38 47:29 2:22 18:58 95 91-100 1801 113 110-116 2/8
2.50 49:50 2:21 18:51 94 92-98 1771 111 106-116 8/10
2.63 52:13 2:23 19:05 102 95-108 1946 109 102-112 7/3
2.65 52:41 28 21:12 104 103-105 2206 101 100-104 3/0

Heart

92/121max
  • Show Beats/Mile

Elevation

Asc 169m, Range 186m, Flat prediction 53:09
Elevation Graph
Biggest Climbs (m) Min/mi
40 21.8% 17:09
16 5.3% 19:25
See your biggest climbs

Cadence

111 (182 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.8 166 0 26 13:55
Walk 98.9 110 2.6 52:07 19:55
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:29 18:02 21.63% More
800m 9:22 18:51 22.59% More
1km 11:53 19:07 23.22% More
Mile 19:21 19:21 24.24% More

Predictions

Dist Time Per Mile WAVA
1M 18:45 18:45 25.03
5km 1:02:23 20:05 25.93
5M 1:43:18 20:40 25.35
10km 2:10:03 20:56 25.07
10M 3:35:22 21:32 24.97
Half 4:46:44 21:53 24.82
20M 7:29:01 22:27 24.49
Mara 9:57:49 22:49 24.14
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