Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 18th Nov 2024 at 6:30pm by #Mrs G#

Run > General
  • Time
    52:42
  • Miles
    2.65
  • Min/mi
    19:53
  • Pacing
    93%
  • WAVA
    25.77
  • Stride(cm)
    73
  • Cals
    302
  • Cadence
    111
  • BPM
    92
  • %MHR
    54
  • B/mi
    1835
  • Asc(m)
    169
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 86/109bpm [1722b/mi] 109cal 3/3.65mph
2) 1mi - 20:02(20:02/mi) 95/121bpm [1903b/mi] 115cal 3/5.74mph
3) 0.65mi - 12:38(19:32/mi) 99/108bpm [1934b/mi] 78cal 3.07/3.3mph
20:02 20:02 12:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:40 72 63-78 1272 115 112-118 187/6
0.25 4:36 2:24 19:08 81 73-87 1550 114 110-120 8/19
0.38 6:58 2:22 18:58 84 80-88 1593 112 106-120 5/7
0.50 9:31 2:33 20:24 87 75-98 1774 106 90-116 8/6
0.63 12:11 2:40 21:20 95 90-102 2026 109 104-116 3/3
0.75 14:45 2:34 20:30 96 82-109 1968 111 106-116 4/8
0.88 17:28 2:43 21:48 83 78-87 1809 110 102-116 7/12
1.00 20:01 2:32 20:17 83 81-85 1684 109 106-112 8/11
1.13 22:54 2:53 23:03 85 80-89 1960 108 104-114 7/14
1.25 25:20 2:26 19:30 91 87-93 1774 109 104-112 5/12
1.38 27:49 2:29 19:54 92 88-96 1830 110 106-116 9/15
1.50 30:23 2:34 20:29 104 89-121 2131 135 108-182 10/9
1.63 32:43 2:21 18:47 97 95-100 1822 110 106-114 4/3
1.75 35:08 2:25 19:19 96 94-101 1854 108 104-112 5/10
1.88 37:38 2:29 19:55 96 94-99 1913 109 106-116 21/10
2.00 40:03 2:25 19:19 103 96-111 1990 108 104-112 10/2
2.13 42:30 2:27 19:36 103 97-107 2019 109 104-114 8/4
2.25 45:06 2:37 20:54 103 98-107 2152 109 98-114 11/3
2.38 47:29 2:22 18:58 95 91-100 1801 113 110-116 2/8
2.50 49:50 2:21 18:51 94 92-98 1771 111 106-116 8/10
2.63 52:13 2:23 19:05 102 95-108 1946 109 102-112 7/3
2.65 52:41 28 21:12 104 103-105 2206 101 100-104 3/0

Heart

92/121max
  • Show Beats/Mile

Elevation

Asc 169m, Range 186m, Flat prediction 53:09
Elevation Graph
Biggest Climbs (m) Min/mi
40 21.8% 17:09
16 5.3% 19:25
See your biggest climbs

Cadence

111 (182 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.8 166 0 26 13:55
Walk 98.9 110 2.6 52:07 19:55
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:29 18:02 21.63% More
800m 9:22 18:51 22.59% More
1km 11:53 19:07 23.22% More
Mile 19:21 19:21 24.24% More

Predictions

Dist Time Per Mile WAVA
1M 18:45 18:45 25.03
5km 1:02:23 20:05 25.93
5M 1:43:18 20:40 25.35
10km 2:10:03 20:56 25.07
10M 3:35:22 21:32 24.97
Half 4:46:44 21:53 24.82
20M 7:29:01 22:27 24.49
Mara 9:57:49 22:49 24.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here