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Mon 18th Nov 2024 at 11:41am by maximjc

Walk > General
  • Time
    48:26
  • Miles
    1.93
  • Min/mi
    25:06
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    86
  • Cadence
    120
  • BPM
    61
  • %MHR
    35.6
  • B/mi
    1530
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:53(20:44/mi) 70/92bpm [1451b/mi] 41cal 62/67rpm 2.89/4.65mph
2) 0.62mi - 14:11(22:50/mi) 57/74bpm [1302b/mi] 18cal 58/113rpm 2.63/6.35mph
3) 0.62mi - 16:25(26:25/mi) 56/69bpm [1479b/mi] 21cal 59/73rpm 2.27/4.85mph
4) 0.07mi - 4:57(1:14:55/mi) 56/66bpm [4195b/mi] 6cal 60/87rpm 0.8/5.43mph
12:53 14:11 16:25 4:57

Pace

23% 10% 3% 6% 23% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:33 82 77-86 1521 123 118-128
0.13 2:04 55 14:38 84 79-89 1229 124 118-126
0.19 3:20 1:15 20:08 83 70-92 1670 123 120-126
0.25 4:15 55 14:41 68 66-71 998 127 124-130
0.31 5:34 1:19 21:11 71 65-74 1504 126 120-128
0.38 7:17 1:43 27:22 72 65-81 1971 126 124-128
0.44 8:19 1:02 16:34 65 62-70 1077 125 120-130
0.50 9:39 1:20 21:15 68 61-74 1445 128 126-130
0.56 11:42 2:03 32:50 59 54-65 1937 117 112-126
0.63 12:53 1:11 18:52 59 49-66 1113 130 122-134
0.69 13:50 58 15:24 66 61-74 1017 121 112-128
0.75 15:58 2:08 34:03 57 46-71 1941 109 96-120
0.81 17:28 1:30 24:04 57 56-59 1371 116 112-120
0.88 19:26 1:58 31:25 53 48-58 1665 135 116-226
0.94 20:55 1:28 23:36 58 53-65 1369 114 110-118
1.00 22:02 1:08 18:03 55 47-60 993 120 118-122
1.06 23:04 1:02 16:31 56 50-60 925 115 104-120
1.13 24:14 1:10 18:34 63 56-73 1170 120 112-124
1.19 25:40 1:26 22:59 60 54-67 1379 121 116-126
1.25 27:11 1:31 24:18 55 52-57 1336 113 108-120
1.31 30:45 3:34 57:01 55 45-68 3136 117 88-128
1.38 31:57 1:12 19:07 57 55-58 1090 125 122-126
1.44 33:20 1:23 22:07 57 53-61 1261 117 110-122
1.50 34:54 1:34 25:08 57 54-60 1432 113 102-120
1.56 35:57 1:03 16:43 58 55-62 970 119 112-122
1.63 37:16 1:20 21:15 52 46-58 1105 117 116-124
1.69 39:39 2:23 38:08 57 48-63 2174 111 96-122
1.75 41:15 1:35 25:27 61 57-66 1552 126 122-132
1.81 42:15 1:00 15:54 60 56-63 954 118 114-120
1.88 43:54 1:40 26:35 49 42-56 1303 107 80-120
1.93 48:17 4:23 1:21:41 57 49-65 4656 118 102-158

Heart

61/92max
  • Show Beats/Mile

Cadence

120 (226 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 9:21 18:48 More
1km 12:34 20:14 More
Mile 21:49 21:49 More

Predictions

Dist Time Per Mile
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