Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Mon 18th Nov 2024 at 12:38pm by colindglen
Walk > General
-
Time
31:47
-
Miles
1.57
-
Min/mi
20:15
-
Pacing
0%
-
Stride(cm)
71
-
Cals
166
-
Cadence
112
-
BPM
96
-
%MHR
56
-
B/mi
1938
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 20:47(20:47/mi) 93/115bpm [1933b/mi] 103cal 50/67rpm 2.89/4.43mph
2) 0.57mi - 11:00(19:13/mi) 100/117bpm [1922b/mi] 63cal 52/63rpm 3.12/3.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:36 |
100 80-109 |
2960 |
111 54-134 |
16/2 |
0.13 |
3:33 |
1:42 |
27:07 |
83 75-90 |
2250 |
109 52-126 |
1/0 |
0.19 |
4:46 |
1:14 |
19:39 |
94 86-100 |
1847 |
113 58-120 |
2/1 |
0.25 |
5:58 |
1:12 |
19:04 |
94 90-99 |
1793 |
115 110-120 |
1/3 |
0.31 |
7:18 |
1:20 |
21:21 |
91 87-96 |
1943 |
111 56-116 |
1/2 |
0.38 |
8:28 |
1:10 |
18:36 |
80 68-87 |
1487 |
115 56-118 |
1/2 |
0.44 |
9:37 |
1:09 |
18:30 |
83 76-87 |
1535 |
115 112-118 |
3/2 |
0.50 |
11:13 |
1:36 |
25:31 |
94 84-100 |
2398 |
105 46-114 |
2/2 |
0.56 |
12:19 |
1:06 |
17:33 |
94 89-99 |
1650 |
111 110-114 |
1/0 |
0.63 |
13:29 |
1:10 |
18:46 |
98 91-106 |
1839 |
111 110-112 |
1/0 |
0.69 |
14:41 |
1:12 |
19:07 |
92 83-105 |
1759 |
108 104-114 |
0/1 |
0.75 |
15:51 |
1:10 |
18:40 |
97 90-102 |
1811 |
112 108-118 |
0/0 |
0.81 |
16:59 |
1:09 |
18:20 |
100 96-102 |
1834 |
111 108-114 |
2/0 |
0.88 |
18:22 |
1:22 |
21:58 |
96 93-103 |
2108 |
104 96-112 |
2/0 |
0.94 |
19:39 |
1:17 |
20:33 |
90 84-95 |
1850 |
113 56-116 |
2/1 |
1.00 |
20:49 |
1:10 |
18:36 |
108 94-115 |
2008 |
114 54-116 |
2/0 |
1.06 |
22:02 |
1:13 |
19:29 |
108 106-111 |
2104 |
114 58-118 |
2/0 |
1.13 |
23:17 |
1:15 |
20:05 |
106 97-114 |
2129 |
116 58-120 |
2/0 |
1.19 |
24:21 |
1:04 |
17:07 |
93 87-98 |
1593 |
112 56-116 |
2/0 |
1.25 |
25:32 |
1:11 |
18:51 |
102 97-107 |
1922 |
114 58-118 |
0/2 |
1.31 |
26:40 |
1:09 |
18:20 |
110 102-117 |
2016 |
115 110-118 |
0/2 |
1.38 |
27:56 |
1:16 |
20:10 |
92 84-102 |
1856 |
113 56-116 |
0/2 |
1.44 |
29:10 |
1:14 |
19:41 |
96 93-100 |
1890 |
114 56-126 |
0/1 |
1.50 |
30:26 |
1:16 |
20:11 |
97 94-101 |
1958 |
113 56-118 |
0/3 |
1.56 |
31:37 |
1:11 |
18:57 |
97 90-107 |
1839 |
114 56-122 |
2/2 |
1.57 |
31:48 |
11 |
19:13 |
108 108-109 |
2075 |
121 120-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:14 |
18:34 |
More |
1km |
11:50 |
19:03 |
More |
Mile |
19:12 |
19:12 |
More |
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