Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Mon 18th Nov 2024 at 7:54am by orbness
Walk > General
-
Time
1:23:10
-
Miles
3.57
-
Min/mi
23:18
-
Pacing
0%
-
Stride(cm)
64
-
Cals
450
-
Cadence
108
-
BPM
95
-
%MHR
53.6
-
B/mi
2222
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 0.62mi - 13:09(21:10/mi) 104/121bpm [2202b/mi] 89cal 39/65rpm
2) 0.62mi - 15:40(25:12/mi) 107/121bpm [2697b/mi] 97cal 33/63rpm
3) 0.62mi - 14:32(23:24/mi) 92/112bpm [2153b/mi] 70cal 34/57rpm
4) 0.62mi - 12:16(19:45/mi) 94/103bpm [1856b/mi] 66cal 44/63rpm
5) 0.62mi - 14:41(23:38/mi) 85/96bpm [2008b/mi] 67cal 36/57rpm
6) 0.47mi - 12:51(27:38/mi) 87/94bpm [2404b/mi] 61cal 30/79rpm
13:09 15:40 14:32 12:16 14:41 12:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
3:33 |
3:33 |
28:24 |
95 84-114 |
2698 |
111 94-130 |
1/2 |
| 0.25 |
6:19 |
2:46 |
22:07 |
105 97-113 |
2322 |
113 106-120 |
1/1 |
| 0.38 |
8:56 |
2:37 |
20:53 |
106 98-115 |
2214 |
119 114-122 |
2/1 |
| 0.50 |
10:59 |
2:03 |
16:27 |
104 101-107 |
1710 |
118 114-120 |
1/3 |
| 0.63 |
13:11 |
2:12 |
17:40 |
114 105-121 |
2014 |
114 102-122 |
3/0 |
| 0.75 |
16:38 |
3:27 |
27:35 |
102 93-114 |
2813 |
109 96-116 |
1/1 |
| 0.88 |
20:19 |
3:40 |
29:23 |
105 99-112 |
3085 |
106 94-116 |
1/1 |
| 1.00 |
22:41 |
2:23 |
19:01 |
103 98-108 |
1959 |
105 100-114 |
3/2 |
| 1.13 |
25:00 |
2:19 |
18:29 |
115 109-121 |
2125 |
110 86-124 |
2/2 |
| 1.25 |
28:51 |
3:52 |
30:52 |
109 91-118 |
3365 |
105 98-110 |
4/4 |
| 1.38 |
31:59 |
3:08 |
25:03 |
100 85-111 |
2505 |
107 88-112 |
1/1 |
| 1.50 |
35:20 |
3:21 |
26:48 |
88 84-92 |
2359 |
102 88-110 |
2/1 |
| 1.63 |
37:52 |
2:32 |
20:13 |
87 84-93 |
1759 |
111 106-112 |
2/2 |
| 1.75 |
40:23 |
2:31 |
20:11 |
89 86-95 |
1796 |
107 90-114 |
2/2 |
| 1.88 |
43:29 |
3:06 |
24:44 |
92 87-99 |
2276 |
98 38-112 |
1/1 |
| 2.00 |
45:56 |
2:28 |
19:41 |
95 91-98 |
1870 |
112 106-118 |
1/2 |
| 2.13 |
48:18 |
2:22 |
18:53 |
90 81-102 |
1700 |
113 102-122 |
1/2 |
| 2.25 |
50:42 |
2:24 |
19:12 |
98 94-101 |
1882 |
109 100-120 |
3/3 |
| 2.38 |
53:40 |
2:58 |
23:46 |
96 92-101 |
2282 |
102 92-112 |
2/2 |
| 2.50 |
55:52 |
2:11 |
17:30 |
95 93-97 |
1663 |
110 106-116 |
1/2 |
| 2.63 |
58:10 |
2:18 |
18:27 |
93 88-96 |
1716 |
109 106-112 |
2/1 |
| 2.75 |
1:00:33 |
2:23 |
19:03 |
83 80-87 |
1581 |
106 100-110 |
1/1 |
| 2.88 |
1:03:58 |
3:25 |
27:18 |
84 79-89 |
2293 |
100 88-108 |
2/1 |
| 3.00 |
1:06:56 |
2:58 |
23:45 |
83 76-86 |
1971 |
104 92-108 |
2/2 |
| 3.13 |
1:10:34 |
3:38 |
29:06 |
85 77-93 |
2474 |
107 102-110 |
2/1 |
| 3.25 |
1:16:44 |
6:10 |
49:20 |
84 75-93 |
4144 |
108 96-118 |
2/2 |
| 3.38 |
1:18:59 |
2:15 |
17:58 |
90 88-92 |
1616 |
110 102-114 |
2/2 |
| 3.50 |
1:21:11 |
2:12 |
17:38 |
91 88-93 |
1605 |
110 102-112 |
0/2 |
| 3.57 |
1:23:09 |
1:58 |
27:18 |
88 85-91 |
2403 |
111 110-112 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:05 |
16:25 |
More |
| 800m |
9:13 |
18:33 |
More |
| 1km |
11:53 |
19:08 |
More |
| Mile |
19:30 |
19:30 |
More |
| 5k |
1:09:12 |
22:16 |
More |
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