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Mon 18th Nov 2024 at 7:18am by Tom Fryers

Run > General
  • Time
    52:52
  • Miles
    6.36
  • Min/mi
    8:19
  • Pacing
    81.6%
  • WAVA
    51.12
  • Stride(cm)
    125
  • Cals
    652
  • Cadence
    155
  • BPM
    134
  • %MHR
    70.5
  • B/mi
    1113
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 134/154bpm [685b/km] 65cal
2) 1km - 5:12(5:12/km) 129/134bpm [672b/km] 64cal
3) 1km - 5:11(5:11/km) 130/136bpm [674b/km] 65cal
4) 1km - 5:07(5:07/km) 136/141bpm [695b/km] 65cal
5) 1km - 5:10(5:10/km) 135/140bpm [698b/km] 65cal
6) 1km - 5:26(5:26/km) 137/141bpm [744b/km] 62cal
7) 1km - 5:21(5:21/km) 132/139bpm [706b/km] 60cal
8) 1km - 5:15(5:15/km) 134/141bpm [704b/km] 63cal
9) 1km - 5:09(5:09/km) 135/141bpm [695b/km] 62cal
10) 1km - 4:53(4:53/km) 136/142bpm [665b/km] 66cal
11) 0.23km - 1:01(4:22/km) 143/150bpm [625b/km] 15cal
5:07 5:12 5:11 5:07 5:10 5:26 5:21 5:15 5:09 4:53 1:01

Pace

2% 88% 4% 3% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 126 81-148 784 167 162-176 4/5
0.50 3:15 1:42 6:48 151 145-154 1026 162 152-168 3/2
0.75 6:08 2:53 11:30 125 108-152 1438 157 136-162 1/4
1.00 8:17 2:09 8:37 129 125-133 1111 155 152-160 2/3
1.25 10:22 2:05 8:20 130 125-134 1082 154 152-160 2/4
1.50 12:25 2:04 8:14 128 125-132 1054 155 152-158 1/2
1.75 14:34 2:09 8:36 130 121-136 1117 155 152-160 2/2
2.00 16:40 2:06 8:23 133 130-138 1116 155 152-160 2/2
2.25 18:44 2:04 8:15 137 133-141 1130 154 152-158 2/3
2.50 20:45 2:01 8:03 135 133-138 1087 154 148-158 1/2
2.75 22:47 2:03 8:12 136 130-140 1114 153 148-158 2/3
3.00 24:52 2:04 8:17 134 131-138 1110 155 152-158 1/1
3.25 26:59 2:07 8:29 136 132-140 1154 154 152-158 2/1
3.50 29:13 2:14 8:55 136 133-138 1213 153 144-156 2/2
3.75 31:24 2:11 8:45 138 134-141 1208 153 150-158 5/0
4.00 33:33 2:09 8:35 133 127-138 1141 154 152-156 1/6
4.25 35:45 2:12 8:48 132 126-139 1162 153 148-156 1/3
4.50 37:49 2:04 8:16 132 129-134 1092 153 152-156 2/2
4.75 39:59 2:10 8:40 134 129-138 1161 154 148-156 1/2
5.00 42:04 2:05 8:18 135 133-141 1121 154 152-158 1/1
5.25 44:09 2:05 8:22 137 134-141 1145 154 152-156 2/2
5.50 46:14 2:05 8:20 135 133-139 1125 153 150-156 2/1
5.75 48:13 1:59 7:58 135 129-139 1075 153 148-158 1/1
6.00 50:19 2:05 8:21 134 129-142 1120 151 144-154 2/1
6.25 52:07 1:48 7:14 138 135-143 997 154 150-158 3/1
6.36 52:53 46 7:08 144 141-150 1027 155 152-158 3/0

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 15m, Range 11m, Flat prediction 52:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (176 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 154 6.3 51:33 8:11
Walk 1.1 146 0.1 34 9:02
Still 1.5 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 47.99% More
800m 3:11 6:25 52.85% More
1km 4:47 7:41 46.56% More
Mile 7:51 7:51 49.27% More
5k 25:44 8:17 49.79% More
5 miles 41:36 8:19 50.64% More
10k 51:49 8:20 50.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 54.33
5km 24:19 7:50 52.71
5M 40:44 8:09 51.72
10km 51:33 8:18 51.21
10M 1:26:21 8:38 50.09
Half 1:55:43 8:50 49.26
20M 3:03:05 9:09 49.02
Mara 4:05:21 9:22 49.11
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