Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:00:01
-
Miles
5.52
-
Min/mi
10:52
-
Pacing
30.6%
-
WAVA
45.05
-
Stride(cm)
95
-
Cals
877
-
Watts
347
-
Cadence
156
-
BPM
145
-
%MHR
84.9
-
B/mi
1578
-
Asc(m)
144
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 6:28(6:28/km) 124/134bpm [802b/km] 88cal 338/453W
2) 1km - 6:20(6:20/km) 136/140bpm [862b/km] 91cal 337/400W
3) 1km - 6:30(6:30/km) 141/145bpm [918b/km] 96cal 342/437W
4) 1km - 7:21(7:21/km) 148/153bpm [1088b/km] 107cal 335/474W
5) 1km - 8:38(8:38/km) 151/160bpm [1303b/km] 121cal 279/560W
6) 1km - 6:32(6:32/km) 150/155bpm [981b/km] 98cal 385/492W
7) 1km - 6:48(6:48/km) 152/162bpm [1033b/km] 102cal 374/508W
8) 1km - 6:19(6:19/km) 150/155bpm [947b/km] 94cal 310/464W
9) 0.89km - 5:03(5:41/km) 152/154bpm [863b/km] 80cal 325/384W
6:28 6:20 6:30 7:21 8:38 6:32 6:48 6:19 5:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 |
10:35 |
116 96-123 |
1228 |
161 152-168 |
310 227-405 |
0/23 |
| 0.50 |
5:08 |
2:30 |
9:58 |
127 121-132 |
1266 |
163 156-168 |
342 266-379 |
2/6 |
| 0.75 |
7:48 |
2:40 |
10:39 |
134 131-136 |
1427 |
161 156-166 |
361 306-453 |
3/7 |
| 1.00 |
10:19 |
2:31 |
10:03 |
135 134-137 |
1356 |
161 158-164 |
340 305-383 |
1/8 |
| 1.25 |
12:53 |
2:34 |
10:18 |
138 136-140 |
1421 |
160 156-166 |
335 265-400 |
4/9 |
| 1.50 |
15:32 |
2:39 |
10:36 |
140 137-142 |
1484 |
160 154-162 |
340 315-402 |
3/2 |
| 1.75 |
18:05 |
2:33 |
10:12 |
142 140-143 |
1449 |
161 158-164 |
335 300-388 |
2/8 |
| 2.00 |
20:45 |
2:40 |
10:40 |
144 140-146 |
1535 |
161 156-166 |
352 329-437 |
4/3 |
| 2.25 |
23:32 |
2:47 |
11:07 |
146 145-148 |
1622 |
159 152-164 |
330 297-382 |
11/3 |
| 2.50 |
26:54 |
3:22 |
13:29 |
151 147-153 |
2035 |
149 108-230 |
378 79-474 |
20/0 |
| 2.75 |
30:27 |
3:34 |
14:14 |
153 150-155 |
2178 |
142 104-160 |
310 63-439 |
14/0 |
| 3.00 |
38:47 |
8:20 +4:36
|
33:20 |
153 134-160 |
5100 |
127 82-176 |
324 135-560 |
25/8 |
| 3.25 |
41:27 |
2:40 |
10:38 |
143 135-151 |
1521 |
159 154-162 |
386 335-492 |
22/9 |
| 3.50 |
44:05 |
2:38 |
10:34 |
150 149-153 |
1584 |
159 154-162 |
384 326-475 |
7/1 |
| 3.75 |
46:39 |
2:34 |
10:15 |
154 152-155 |
1579 |
160 156-164 |
373 321-478 |
11/1 |
| 4.00 |
49:21 |
2:42 |
10:47 |
156 153-162 |
1683 |
159 154-164 |
416 351-508 |
11/1 |
| 4.25 |
53:26 |
4:05 +1:29
|
16:18 |
148 142-158 |
2413 |
157 118-162 |
369 246-507 |
8/9 |
| 4.50 |
57:10 |
3:44 +32
|
14:56 |
153 150-155 |
2285 |
144 104-220 |
340 98-464 |
16/3 |
| 4.75 |
59:30 |
2:21 |
9:22 |
147 146-149 |
1378 |
160 156-164 |
308 277-351 |
15/17 |
| 5.00 |
1:01:50 |
2:19 |
9:17 |
149 146-153 |
1384 |
162 158-166 |
355 316-401 |
1/24 |
| 5.25 |
1:04:05 |
2:16 |
9:04 |
152 150-154 |
1377 |
164 158-170 |
342 294-384 |
1/18 |
| 5.50 |
1:06:23 |
2:18 |
9:11 |
153 151-154 |
1404 |
167 160-176 |
302 273-362 |
0/40 |
| 5.52 |
1:06:37 |
14 |
9:36 |
152 152-153 |
1460 |
165 164-166 |
325 317-335 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.6 |
160 |
5.2 |
54:39 |
11:41 |
| Walk |
7.3 |
111 |
0.3 |
5:20 |
19:07 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
9.0 |
- |
- |
6:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:01 |
37.54% |
More |
| 800m |
4:31 |
9:06 |
43.96% |
More |
| 1km |
5:42 |
9:10 |
45.95% |
More |
| Mile |
9:13 |
9:13 |
48.90% |
More |
| 5k |
39:53 |
12:50 |
37.52% |
More |
| 5 miles |
1:01:14 |
12:15 |
39.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:49 |
9:49 |
45.89 |
| 5km |
32:38 |
10:30 |
45.85 |
| 5M |
54:02 |
10:48 |
45.17 |
| 10km |
1:08:02 |
10:57 |
44.80 |
| 10M |
1:52:40 |
11:16 |
44.44 |
| Half |
2:30:01 |
11:27 |
44.05 |
| 20M |
3:54:55 |
11:45 |
44.01 |
| Mara |
5:12:46 |
11:56 |
44.19 |
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