Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 16th Nov 2024 at 10:17am by Homer
Walk > General
-
Time
6:11:37
-
Miles
5.17
-
Min/mi
1:11:53
-
Pacing
0%
-
Stride(cm)
21
-
Cals
1724
-
Cadence
105
-
BPM
96
-
%MHR
56.4
-
B/mi
6896
-
Asc(m)
727
-
Hillscore
66
-
Surface
Road
Notes & Comments
1) 8.32km - 6:11:37(44:40/km) 95/143bpm [4244b/km] 1724cal 8/100rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:33 |
5:33 |
22:12 |
90 77-105 |
1998 |
101 86-110 |
124/2 |
0.50 |
18:32 |
12:59 |
51:58 |
100 68-127 |
5197 |
98 36-154 |
129/3 |
0.75 |
30:23 |
11:51 |
47:23 |
105 71-124 |
4976 |
93 80-152 |
105/13 |
1.00 |
38:00 |
7:36 |
30:26 |
117 96-127 |
3560 |
97 80-158 |
32/51 |
1.25 |
46:39 |
8:39 |
34:35 |
95 70-118 |
3286 |
96 80-114 |
58/15 |
1.50 |
54:54 |
8:15 |
33:00 |
77 68-91 |
2541 |
97 80-152 |
65/27 |
1.75 |
1:02:13 |
7:19 |
29:17 |
83 65-103 |
2430 |
103 84-122 |
80/18 |
2.00 |
1:19:43 |
17:30 |
1:10:01 |
102 73-135 |
7142 |
101 38-154 |
34/32 |
2.25 |
1:32:10 |
12:27 |
49:47 |
115 93-138 |
5724 |
110 38-158 |
49/27 |
2.50 |
2:34:35 |
1:02:26 |
4:09:43 |
102 71-143 |
25471 |
110 30-158 |
67/39 |
2.75 |
4:03:40 |
1:29:05 |
5:56:19 |
92 66-125 |
32781 |
124 80-200 |
67/52 |
3.00 |
5:02:43 |
59:03 |
3:56:12 |
102 66-143 |
24093 |
108 34-198 |
56/52 |
3.25 |
5:12:16 |
9:33 |
38:12 |
101 82-110 |
3858 |
111 80-158 |
76/57 |
3.50 |
5:20:16 |
8:00 |
31:59 |
83 73-92 |
2655 |
110 88-146 |
58/50 |
3.75 |
5:26:20 |
6:05 |
24:18 |
82 74-90 |
1993 |
106 36-126 |
75/46 |
4.00 |
5:36:13 |
9:53 |
39:32 |
82 73-93 |
3241 |
107 80-158 |
64/46 |
4.25 |
5:42:02 |
5:49 |
23:16 |
89 79-102 |
2071 |
101 32-116 |
5/154 |
4.50 |
5:49:45 |
7:43 |
30:50 |
80 68-90 |
2467 |
117 94-150 |
5/128 |
4.75 |
6:00:26 |
10:41 |
42:44 |
85 74-102 |
3632 |
107 82-158 |
18/113 |
5.00 |
6:08:02 |
7:36 |
30:25 |
92 82-99 |
2798 |
106 36-154 |
0/161 |
5.17 |
6:11:37 |
3:35 |
21:15 |
88 84-91 |
1871 |
112 106-118 |
2/93 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:11 |
More |
800m |
12:24 |
24:56 |
More |
1km |
16:56 |
27:15 |
More |
Mile |
28:57 |
28:57 |
More |
5k |
4:48:27 |
1:32:51 |
More |
5 miles |
6:07:28 |
1:13:30 |
More |
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