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Sat 16th Nov 2024 at 10:17am by Homer

Walk > General
  • Time
    6:11:37
  • Miles
    5.17
  • Min/mi
    1:11:53
  • Pacing
    0%
  • Stride(cm)
    21
  • Cals
    1724
  • Cadence
    105
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    6896
  • Asc(m)
    727
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

1) 8.32km - 6:11:37(44:40/km) 95/143bpm [4244b/km] 1724cal 8/100rpm
6:11:37

Pace

38% 14% 16% 12% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:33 5:33 22:12 90 77-105 1998 101 86-110 124/2
0.50 18:32 12:59 51:58 100 68-127 5197 98 36-154 129/3
0.75 30:23 11:51 47:23 105 71-124 4976 93 80-152 105/13
1.00 38:00 7:36 30:26 117 96-127 3560 97 80-158 32/51
1.25 46:39 8:39 34:35 95 70-118 3286 96 80-114 58/15
1.50 54:54 8:15 33:00 77 68-91 2541 97 80-152 65/27
1.75 1:02:13 7:19 29:17 83 65-103 2430 103 84-122 80/18
2.00 1:19:43 17:30 1:10:01 102 73-135 7142 101 38-154 34/32
2.25 1:32:10 12:27 49:47 115 93-138 5724 110 38-158 49/27
2.50 2:34:35 1:02:26 4:09:43 102 71-143 25471 110 30-158 67/39
2.75 4:03:40 1:29:05 5:56:19 92 66-125 32781 124 80-200 67/52
3.00 5:02:43 59:03 3:56:12 102 66-143 24093 108 34-198 56/52
3.25 5:12:16 9:33 38:12 101 82-110 3858 111 80-158 76/57
3.50 5:20:16 8:00 31:59 83 73-92 2655 110 88-146 58/50
3.75 5:26:20 6:05 24:18 82 74-90 1993 106 36-126 75/46
4.00 5:36:13 9:53 39:32 82 73-93 3241 107 80-158 64/46
4.25 5:42:02 5:49 23:16 89 79-102 2071 101 32-116 5/154
4.50 5:49:45 7:43 30:50 80 68-90 2467 117 94-150 5/128
4.75 6:00:26 10:41 42:44 85 74-102 3632 107 82-158 18/113
5.00 6:08:02 7:36 30:25 92 82-99 2798 106 36-154 0/161
5.17 6:11:37 3:35 21:15 88 84-91 1871 112 106-118 2/93

Heart

96/143max
  • Show Beats/Mile

Elevation

Asc 727m, Range 640m
Elevation Graph
Biggest Climbs (m) Min/mi
349 14.6% 36:40
264 20.8% 4:30:35
32 11.2% 32:44
13 8.3% 34:24
See your biggest climbs

Cadence

105 (200 max) Stride Length: 21cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:11 More
800m 12:24 24:56 More
1km 16:56 27:15 More
Mile 28:57 28:57 More
5k 4:48:27 1:32:51 More
5 miles 6:07:28 1:13:30 More

Predictions

Dist Time Per Mile
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