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Sun 17th Nov 2024 at 6:23pm by Gazza

Run > Treadmill
  • Time
    30:05
  • Miles
    3.64
  • Min/mi
    8:16
  • Pacing
    87.8%
  • Stride(cm)
    123
  • Cals
    478
  • Cadence
    158
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1445
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:54(8:54/mi) 165/179bpm [1469b/mi] 134cal
2) 1mi - 8:05(8:05/mi) 177/179bpm [1430b/mi] 130cal
3) 1mi - 8:21(8:21/mi) 176/183bpm [1470b/mi] 133cal
4) 0.64mi - 4:45(7:24/mi) 188/194bpm [1391b/mi] 81cal
8:54 8:05 8:21 4:45

Pace

9% 3% 2% 76% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:11 140 125-155 1706 154 150-162
0.25 2:42 1:11 9:27 164 158-167 1550 154 152-156
0.38 3:52 1:10 9:18 167 166-167 1554 153 152-154
0.50 4:53 1:01 8:09 169 166-170 1377 156 154-158
0.63 5:53 1:00 8:00 171 170-172 1368 157 154-158
0.75 6:54 1:01 8:10 175 172-177 1430 157 154-160
0.88 7:54 1:00 7:58 176 175-177 1402 157 156-158
1.00 8:54 1:00 7:58 176 174-179 1402 158 156-160
1.13 9:55 1:01 8:06 178 177-179 1442 157 156-158
1.25 10:57 1:02 8:19 179 178-179 1489 158 156-158
1.38 11:58 1:01 8:05 174 172-177 1406 159 158-160
1.50 12:59 1:01 8:10 177 175-178 1445 158 158-158
1.63 13:58 59 7:55 175 174-176 1386 159 158-160
1.75 14:57 59 7:53 178 177-179 1402 158 158-160
1.88 16:00 1:02 8:18 177 175-178 1469 157 154-158
2.00 16:59 59 7:53 175 174-176 1378 158 154-160
2.13 18:01 1:03 8:22 176 174-177 1472 156 154-158
2.25 19:01 1:00 8:00 176 176-177 1408 156 154-158
2.38 20:04 1:03 8:22 174 172-176 1456 155 154-158
2.50 21:05 1:00 8:03 176 174-177 1417 158 156-158
2.63 22:12 1:08 9:01 176 175-177 1586 155 154-158
2.75 23:17 1:05 8:42 175 174-176 1523 154 150-158
2.88 24:20 1:03 8:23 177 176-178 1485 157 154-158
3.00 25:20 1:00 7:56 181 178-182 1436 159 158-162
3.13 26:18 58 7:46 183 181-185 1421 159 158-162
3.25 27:16 58 7:41 186 184-187 1429 162 160-164
3.38 28:11 55 7:19 187 186-188 1369 165 164-166
3.50 29:04 53 7:06 190 189-191 1348 167 166-170
3.63 29:56 53 7:01 193 192-193 1354 170 164-172
3.64 30:05 9 8:54 193 193-193 1719 150 150-150

Heart

175/193max
  • Show Beats/Mile

Cadence

158 (172 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 3.6 30:05 8:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 41.07% More
800m 3:37 7:17 46.57% More
1km 4:35 7:22 48.54% More
Mile 7:44 7:44 49.96% More
5k 24:54 8:01 51.46% More

Predictions

Dist Time Per Mile
1M 7:39 7:39
5km 25:26 8:11
5M 42:07 8:25
10km 53:02 8:32
10M 1:27:49 8:47
Half 1:56:55 8:55
20M 3:03:05 9:09
Mara 4:03:45 9:18
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