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Sun 17th Nov 2024 at 1:25pm by Dillthedog

Walk > General
  • Time
    43:00
  • Miles
    2.45
  • Min/mi
    17:33
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    230
  • Cadence
    120
  • BPM
    89
  • %MHR
    52.9
  • B/mi
    1569
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 89/99bpm [1565b/mi] 95cal 58/63rpm
2) 1mi - 17:45(17:45/mi) 90/103bpm [1597b/mi] 93cal 59/62rpm
3) 0.45mi - 7:40(17:12/mi) 88/96bpm [1513b/mi] 42cal 60/62rpm
17:35 17:45 7:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 19% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 +2 19:57 87 74-97 1735 115 100-118 2/1
0.25 4:42 2:12 17:36 84 81-86 1479 118 116-118 1/1
0.38 6:50 2:08 17:07 87 83-92 1490 119 118-122 3/1
0.50 8:59 2:08 17:08 87 83-91 1490 122 118-126 1/2
0.63 11:02 2:03 16:27 92 84-98 1514 122 120-122 0/1
0.75 13:11 2:10 17:16 93 89-99 1606 121 118-124 3/2
0.88 15:31 2:20 18:37 92 85-99 1712 121 112-126 0/2
1.00 17:37 2:06 16:48 93 89-97 1562 122 120-124 1/1
1.13 19:45 2:08 17:01 87 83-91 1481 121 120-122 2/1
1.25 21:59 2:15 17:56 88 85-93 1578 120 96-122 2/2
1.38 24:10 2:11 17:26 87 83-92 1517 122 120-124 2/3
1.50 26:19 2:09 17:09 88 83-100 1509 121 120-124 1/1
1.63 28:29 2:10 17:22 96 92-99 1667 120 118-122 1/1
1.75 30:42 2:13 17:48 94 90-103 1673 119 118-122 2/1
1.88 33:13 2:31 20:05 92 87-102 1847 120 116-122 1/2
2.00 35:22 2:09 17:11 86 82-91 1478 121 118-122 1/1
2.13 37:33 2:11 17:32 89 86-96 1560 121 120-122 3/2
2.25 39:41 2:08 17:01 87 83-92 1480 121 118-124 1/1
2.38 41:47 2:06 16:51 88 85-93 1483 122 120-124 1/1
2.45 43:02 1:15 17:37 88 86-89 1551 120 118-122 0/1

Heart

89/103max
  • Show Beats/Mile

Elevation

Asc 30m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:27 More
800m 8:27 17:00 More
1km 10:37 17:05 More
Mile 17:13 17:13 More

Predictions

Dist Time Per Mile
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