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Sun 17th Nov 2024 at 10:00am by orbness

Run > Race
  • Time
    1:36:00
  • Miles
    13.14
  • Min/mi
    7:18
  • Pacing
    95.9%
  • WAVA
    71.57
  • Stride(cm)
    127
  • Cals
    1361
  • Watts
    397
  • Cadence
    174
  • BPM
    132
  • %MHR
    74.4
  • B/mi
    968
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:26(7:08/mi) 117/139bpm [834b/mi] 50cal 406/445W
2) 0.62mi - 4:24(7:04/mi) 139/141bpm [983b/mi] 62cal 384/409W
3) 0.62mi - 4:20(6:58/mi) 141/142bpm [982b/mi] 61cal 375/405W
4) 0.62mi - 4:27(7:10/mi) 139/140bpm [996b/mi] 61cal 388/406W
5) 0.62mi - 4:31(7:17/mi) 137/139bpm [997b/mi] 60cal 391/427W
6) 0.62mi - 4:41(7:32/mi) 138/142bpm [1040b/mi] 63cal 423/555W
7) 0.62mi - 4:28(7:12/mi) 138/141bpm [993b/mi] 58cal 388/441W
8) 0.62mi - 4:26(7:08/mi) 130/139bpm [927b/mi] 61cal 368/529W
9) 0.62mi - 4:39(7:29/mi) 131/137bpm [980b/mi] 59cal 402/534W
10) 0.62mi - 4:27(7:09/mi) 130/134bpm [930b/mi] 63cal 365/491W
11) 0.62mi - 4:37(7:26/mi) 132/134bpm [982b/mi] 57cal 367/415W
12) 0.62mi - 4:33(7:20/mi) 130/133bpm [953b/mi] 69cal 414/482W
13) 0.62mi - 4:39(7:30/mi) 129/132bpm [967b/mi] 70cal 424/482W
14) 0.62mi - 4:45(7:38/mi) 131/135bpm [1001b/mi] 71cal 423/515W
15) 0.62mi - 4:47(7:41/mi) 131/133bpm [1007b/mi] 72cal 403/482W
16) 0.62mi - 4:42(7:34/mi) 131/134bpm [991b/mi] 71cal 414/436W
17) 0.62mi - 4:39(7:29/mi) 132/134bpm [989b/mi] 70cal 415/435W
18) 0.62mi - 4:32(7:17/mi) 131/133bpm [955b/mi] 69cal 392/437W
19) 0.62mi - 4:33(7:20/mi) 132/134bpm [968b/mi] 70cal 381/405W
20) 0.62mi - 4:29(7:13/mi) 131/132bpm [946b/mi] 68cal 401/420W
21) 0.62mi - 4:22(7:01/mi) 134/136bpm [941b/mi] 67cal 405/441W
22) 0.09mi - 32(5:54/mi) 131/135bpm [773b/mi] 9cal 485/602W
4:26 4:24 4:20 4:27 4:31 4:41 4:28 4:26 4:39 4:27 4:37 4:33 4:39 4:45 4:47 4:42 4:39 4:32 4:33 4:29 4:22 32

Pace

1% 60% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:33 3:33 7:06 112 71-137 795 180 172-200 413 56-445 14/1
1.00 7:08 3:35 7:10 139 137-141 995 176 172-180 390 376-409 7/1
1.50 10:37 3:29 6:59 140 138-142 977 175 172-180 375 343-402 0/10
2.00 14:07 3:30 7:00 140 138-142 981 177 174-186 377 344-405 3/6
2.50 17:43 3:36 7:11 138 136-140 991 176 172-186 388 375-406 5/1
3.00 21:21 3:38 7:16 137 134-139 997 175 172-182 390 372-424 9/1
3.50 25:06 3:45 7:29 138 136-140 1033 173 168-184 404 325-555 17/4
4.00 28:48 3:43 7:25 138 136-142 1024 172 164-184 427 383-513 12/2
4.50 32:21 3:32 7:05 138 126-141 977 171 164-176 370 344-391 0/16
5.00 35:57 3:37 7:14 129 126-132 932 173 164-178 383 302-534 20/11
5.50 39:42 3:44 7:28 132 128-137 986 170 166-176 398 352-534 7/3
6.00 43:17 3:36 7:12 130 128-134 935 171 164-176 368 297-491 5/18
6.50 46:53 3:36 7:12 132 130-134 950 173 166-176 368 306-415 3/11
7.00 50:40 3:46 7:33 131 129-134 988 173 166-182 367 341-393 8/10
7.50 54:18 3:39 7:17 129 127-133 940 173 168-178 426 354-482 5/7
8.00 58:03 3:45 7:29 129 128-131 966 172 168-176 424 391-482 8/3
8.50 1:01:48 3:46 7:31 130 128-132 977 172 168-176 434 407-504 11/2
9.00 1:05:40 3:52 7:44 132 130-135 1020 173 166-178 405 113-515 13/6
9.50 1:09:33 3:53 7:46 131 129-133 1017 173 168-176 402 363-463 11/2
10.00 1:13:19 3:45 7:31 131 129-134 984 174 170-178 417 403-436 5/3
10.50 1:17:03 3:45 7:29 132 129-134 988 172 166-176 414 403-435 3/5
11.00 1:20:41 3:38 7:17 130 128-133 946 174 168-178 397 343-437 1/9
11.50 1:24:23 3:42 7:23 131 130-132 968 175 168-178 387 359-436 1/6
12.00 1:28:01 3:38 7:17 132 129-134 961 175 170-176 385 362-412 1/9
12.50 1:31:37 3:36 7:11 131 130-133 941 174 168-178 405 378-420 1/8
13.00 1:35:08 3:31 7:02 134 132-136 942 173 168-180 402 375-421 1/12
13.14 1:36:00 52 6:14 132 127-135 823 179 172-200 462 414-602 0/4

Heart

132/142max
  • Show Beats/Mile

Elevation

Asc 123m, Range 46m, Flat prediction 1:35:40
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.8% 7:30
19 1.1% 7:08
17 1.9% 7:24
11 1.6% 7:37
11 4.7% 7:53
See your biggest climbs

Power

397W (602 max)
Power Graph
Power Bands

Cadence

174 (200 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.1 1:36:00 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 53.52% More
800m 3:22 6:46 60.59% More
1km 4:15 6:51 63.06% More
Mile 6:58 6:58 66.48% More
5k 22:07 7:07 69.37% More
5 miles 35:57 7:11 69.66% More
10k 44:48 7:13 69.86% More
10 miles 1:13:18 7:20 70.17% More
Half 1:35:43 7:18 71.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 81.54
5km 19:43 6:21 77.80
5M 33:14 6:39 75.37
10km 42:11 6:47 74.19
10M 1:11:08 7:07 72.31
Half 1:35:41 7:18 70.98
20M 2:32:15 7:37 69.84
Mara 3:24:48 7:49 69.45
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