Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Nov 2024 at 8:29am by Wilding2004
Run > General
-
Time
1:56:57
-
Miles
13.21
-
Min/mi
8:51
-
Pacing
0%
-
WAVA
54.97
-
Stride(cm)
109
-
Cals
1335
-
Cadence
166
-
BPM
136
-
B/mi
1207
-
Asc(m)
260
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 1mi - 9:28(9:29/mi) 143/163bpm [1356b/mi] 82/86rpm 6.33/7.33mph
2) 1mi - 8:53(8:53/mi) 141/156bpm [1253b/mi] 83/84rpm 6.75/7.87mph
3) 1mi - 8:29(8:29/mi) 131/147bpm [1112b/mi] 83/84rpm 7.07/8.18mph
4) 2.38mi - 9:41(4:04/mi) 132/146bpm [536b/mi] 83/86rpm 6.19/8.32mph
5) 1.02mi - 9:00(8:50/mi) 127/134bpm [1122b/mi] 83/86rpm 6.66/8.2mph
6) 1.46mi - 8:53(6:06/mi) 123/135bpm [751b/mi] 83/86rpm 6.75/8.09mph
7) 1mi - 8:59(8:59/mi) 130/143bpm [1168b/mi] 83/86rpm 6.68/8.76mph
8) 1mi - 8:40(8:40/mi) 133/145bpm [1153b/mi] 84/91rpm 6.92/8.51mph
9) 1.39mi - 8:32(6:09/mi) 140/145bpm [860b/mi] 84/95rpm 7.03/8.01mph
10) 1mi - 8:21(8:21/mi) 142/148bpm [1186b/mi] 84/86rpm 7.18/8.46mph
11) 1mi - 9:12(9:13/mi) 141/150bpm [1299b/mi] 82/88rpm 6.51/8.29mph
12) 1mi - 8:32(8:33/mi) 145/151bpm [1239b/mi] 83/86rpm 7.02/8.79mph
13) 1mi - 8:28(8:29/mi) 143/149bpm [1212b/mi] 84/86rpm 7.08/8.15mph
14) 0.2mi - 1:43(8:28/mi) 143/149bpm [1212b/mi] 84/86rpm 7.08/8.15mph
9:28 8:53 8:29 9:41 9:00 8:53 8:59 8:40 8:32 8:21 9:12 8:32 8:28 1:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:04 |
5:04 |
10:09 |
134 80-160 |
1360 |
164 84-172 |
36/0 |
1.00 |
9:29 |
4:25 |
8:50 |
153 142-163 |
1351 |
166 162-168 |
10/21 |
1.50 |
13:56 |
4:27 |
8:53 |
142 134-156 |
1262 |
166 160-168 |
15/8 |
2.00 |
18:23 |
4:27 |
8:53 |
139 132-146 |
1235 |
165 150-168 |
20/8 |
2.50 |
22:35 |
4:12 |
8:25 |
128 121-147 |
1077 |
166 164-168 |
2/31 |
3.00 |
26:52 |
4:17 |
8:33 |
134 122-143 |
1146 |
166 162-168 |
6/25 |
3.50 |
41:58 |
15:06 |
30:12 |
130 78-144 |
3926 |
166 104-172 |
38/0 |
4.00 |
50:00 |
8:02 |
16:04 |
134 97-146 |
2154 |
166 82-168 |
29/1 |
4.50 |
54:38 |
4:38 |
9:16 |
125 100-133 |
1158 |
167 150-172 |
6/5 |
5.00 |
59:52 |
5:15 |
10:29 |
128 109-134 |
1342 |
167 124-168 |
0/7 |
5.50 |
1:06:37 |
6:44 |
13:29 |
120 94-134 |
1617 |
165 78-172 |
3/10 |
6.00 |
1:10:56 |
4:19 |
8:38 |
128 119-135 |
1104 |
165 130-168 |
4/19 |
6.50 |
1:15:19 |
4:23 |
8:46 |
128 123-135 |
1122 |
166 150-168 |
1/22 |
7.00 |
1:23:57 |
8:39 |
17:18 |
132 95-143 |
2283 |
165 84-172 |
23/1 |
7.50 |
1:28:15 |
4:17 |
8:34 |
128 117-138 |
1097 |
168 166-182 |
10/20 |
8.00 |
1:32:38 |
4:23 |
8:46 |
138 124-145 |
1211 |
168 166-168 |
8/16 |
8.50 |
1:36:59 |
4:21 |
8:43 |
142 139-145 |
1237 |
167 162-172 |
13/1 |
9.00 |
1:41:10 |
4:11 |
8:22 |
138 135-141 |
1155 |
167 162-190 |
0/20 |
9.50 |
1:45:25 |
4:15 |
8:29 |
144 139-148 |
1223 |
168 166-172 |
10/6 |
10.00 |
1:49:31 |
4:06 |
8:13 |
139 133-145 |
1142 |
167 148-172 |
0/23 |
10.50 |
1:54:08 |
4:36 |
9:13 |
143 134-148 |
1318 |
166 162-176 |
18/1 |
11.00 |
2:02:05 |
7:57 |
15:54 |
140 109-150 |
2225 |
163 58-176 |
24/2 |
11.50 |
2:06:20 |
4:16 |
8:32 |
142 133-149 |
1211 |
168 162-172 |
12/9 |
12.00 |
2:10:38 |
4:18 |
8:35 |
149 145-151 |
1280 |
165 162-168 |
11/0 |
12.50 |
2:14:47 |
4:09 |
8:17 |
144 139-149 |
1194 |
168 162-172 |
4/19 |
13.00 |
2:19:07 |
4:20 |
8:40 |
143 136-148 |
1240 |
168 160-172 |
8/18 |
13.21 |
2:20:49 |
1:42 |
8:09 |
145 143-148 |
1181 |
168 160-172 |
0/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
71 3.9% |
21:31
|
46 4.4% |
9:54
|
35 2.7% |
13:10
|
33 3.0% |
15:10
|
23 1.5% |
8:39
|
21 4.1% |
9:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.8 |
166 |
13.2 |
2:00:51 |
9:10 |
Walk |
14.0 |
103 |
0 |
19:45 |
10:22:36 |
Still |
0.1 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.66% |
More |
800m |
4:03 |
8:08 |
47.08% |
More |
1km |
5:05 |
8:11 |
49.26% |
More |
Mile |
8:19 |
8:19 |
51.80% |
More |
5k |
26:28 |
8:31 |
54.31% |
More |
5 miles |
46:16 |
9:15 |
50.60% |
More |
10k |
56:50 |
9:09 |
51.41% |
More |
10 miles |
1:41:40 |
10:10 |
47.15% |
More |
Half |
2:19:40 |
10:40 |
45.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.29 |
5km |
24:51 |
8:00 |
57.85 |
5M |
41:21 |
8:16 |
56.62 |
10km |
52:11 |
8:24 |
55.99 |
10M |
1:26:49 |
8:41 |
55.21 |
Half |
1:55:54 |
8:51 |
54.55 |
20M |
3:02:17 |
9:07 |
54.21 |
Mara |
4:03:21 |
9:17 |
54.25 |
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