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Sun 17th Nov 2024 at 8:29am by Wilding2004

Run > General
  • Time
    1:56:57
  • Miles
    13.21
  • Min/mi
    8:51
  • Pacing
    0%
  • WAVA
    54.97
  • Stride(cm)
    109
  • Cals
    1335
  • Cadence
    166
  • BPM
    136
  • B/mi
    1207
  • Asc(m)
    260
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:29/mi) 143/163bpm [1356b/mi] 82/86rpm 6.33/7.33mph
2) 1mi - 8:53(8:53/mi) 141/156bpm [1253b/mi] 83/84rpm 6.75/7.87mph
3) 1mi - 8:29(8:29/mi) 131/147bpm [1112b/mi] 83/84rpm 7.07/8.18mph
4) 2.38mi - 9:41(4:04/mi) 132/146bpm [536b/mi] 83/86rpm 6.19/8.32mph
5) 1.02mi - 9:00(8:50/mi) 127/134bpm [1122b/mi] 83/86rpm 6.66/8.2mph
6) 1.46mi - 8:53(6:06/mi) 123/135bpm [751b/mi] 83/86rpm 6.75/8.09mph
7) 1mi - 8:59(8:59/mi) 130/143bpm [1168b/mi] 83/86rpm 6.68/8.76mph
8) 1mi - 8:40(8:40/mi) 133/145bpm [1153b/mi] 84/91rpm 6.92/8.51mph
9) 1.39mi - 8:32(6:09/mi) 140/145bpm [860b/mi] 84/95rpm 7.03/8.01mph
10) 1mi - 8:21(8:21/mi) 142/148bpm [1186b/mi] 84/86rpm 7.18/8.46mph
11) 1mi - 9:12(9:13/mi) 141/150bpm [1299b/mi] 82/88rpm 6.51/8.29mph
12) 1mi - 8:32(8:33/mi) 145/151bpm [1239b/mi] 83/86rpm 7.02/8.79mph
13) 1mi - 8:28(8:29/mi) 143/149bpm [1212b/mi] 84/86rpm 7.08/8.15mph
14) 0.2mi - 1:43(8:28/mi) 143/149bpm [1212b/mi] 84/86rpm 7.08/8.15mph
9:28 8:53 8:29 9:41 9:00 8:53 8:59 8:40 8:32 8:21 9:12 8:32 8:28 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 39% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:09 134 80-160 1360 164 84-172 36/0
1.00 9:29 4:25 8:50 153 142-163 1351 166 162-168 10/21
1.50 13:56 4:27 8:53 142 134-156 1262 166 160-168 15/8
2.00 18:23 4:27 8:53 139 132-146 1235 165 150-168 20/8
2.50 22:35 4:12 8:25 128 121-147 1077 166 164-168 2/31
3.00 26:52 4:17 8:33 134 122-143 1146 166 162-168 6/25
3.50 41:58 15:06 30:12 130 78-144 3926 166 104-172 38/0
4.00 50:00 8:02 16:04 134 97-146 2154 166 82-168 29/1
4.50 54:38 4:38 9:16 125 100-133 1158 167 150-172 6/5
5.00 59:52 5:15 10:29 128 109-134 1342 167 124-168 0/7
5.50 1:06:37 6:44 13:29 120 94-134 1617 165 78-172 3/10
6.00 1:10:56 4:19 8:38 128 119-135 1104 165 130-168 4/19
6.50 1:15:19 4:23 8:46 128 123-135 1122 166 150-168 1/22
7.00 1:23:57 8:39 17:18 132 95-143 2283 165 84-172 23/1
7.50 1:28:15 4:17 8:34 128 117-138 1097 168 166-182 10/20
8.00 1:32:38 4:23 8:46 138 124-145 1211 168 166-168 8/16
8.50 1:36:59 4:21 8:43 142 139-145 1237 167 162-172 13/1
9.00 1:41:10 4:11 8:22 138 135-141 1155 167 162-190 0/20
9.50 1:45:25 4:15 8:29 144 139-148 1223 168 166-172 10/6
10.00 1:49:31 4:06 8:13 139 133-145 1142 167 148-172 0/23
10.50 1:54:08 4:36 9:13 143 134-148 1318 166 162-176 18/1
11.00 2:02:05 7:57 15:54 140 109-150 2225 163 58-176 24/2
11.50 2:06:20 4:16 8:32 142 133-149 1211 168 162-172 12/9
12.00 2:10:38 4:18 8:35 149 145-151 1280 165 162-168 11/0
12.50 2:14:47 4:09 8:17 144 139-149 1194 168 162-172 4/19
13.00 2:19:07 4:20 8:40 143 136-148 1240 168 160-172 8/18
13.21 2:20:49 1:42 8:09 145 143-148 1181 168 160-172 0/20

Heart

136/163max
  • Show Beats/Mile

Elevation

Asc 260m, Range 78m, Flat prediction 1:18:16
Elevation Graph
Biggest Climbs (m) Min/mi
71 3.9% 21:31
46 4.4% 9:54
35 2.7% 13:10
33 3.0% 15:10
23 1.5% 8:39
21 4.1% 9:15
See your biggest climbs

Cadence

166 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 166 13.2 2:00:51 9:10
Walk 14.0 103 0 19:45 10:22:36
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.66% More
800m 4:03 8:08 47.08% More
1km 5:05 8:11 49.26% More
Mile 8:19 8:19 51.80% More
5k 26:28 8:31 54.31% More
5 miles 46:16 9:15 50.60% More
10k 56:50 9:09 51.41% More
10 miles 1:41:40 10:10 47.15% More
Half 2:19:40 10:40 45.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 58.29
5km 24:51 8:00 57.85
5M 41:21 8:16 56.62
10km 52:11 8:24 55.99
10M 1:26:49 8:41 55.21
Half 1:55:54 8:51 54.55
20M 3:02:17 9:07 54.21
Mara 4:03:21 9:17 54.25
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