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Sun 17th Nov 2024 at 10:02am by kev-eats-owt

Run > Race
  • v cold
  • Time
    1:23:22
  • Miles
    10.08
  • Min/mi
    8:16
  • Pacing
    92.6%
  • WAVA
    67.16
  • Stride(cm)
    105
  • Cals
    1154
  • Watts
    330
  • Cadence
    186
  • BPM
    147
  • %MHR
    94.2
  • B/mi
    1215
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 122/137bpm [651b/km] 64cal 315/363W
2) 1km - 5:19(5:19/km) 140/142bpm [744b/km] 70cal 333/400W
3) 1km - 5:02(5:02/km) 139/144bpm [699b/km] 67cal 324/444W
4) 1km - 5:11(5:11/km) 147/154bpm [761b/km] 71cal 315/425W
5) 1km - 5:03(5:03/km) 147/149bpm [742b/km] 69cal 313/332W
6) 1km - 5:31(5:31/km) 142/153bpm [783b/km] 74cal 308/368W
7) 1km - 5:05(5:05/km) 140/143bpm [712b/km] 68cal 325/350W
8) 1km - 5:17(5:17/km) 144/149bpm [760b/km] 71cal 340/408W
9) 1km - 5:10(5:10/km) 146/153bpm [754b/km] 70cal 337/380W
10) 1km - 5:08(5:08/km) 143/155bpm [734b/km] 69cal 349/400W
11) 1km - 5:00(5:00/km) 154/157bpm [771b/km] 72cal 321/396W
12) 1km - 5:11(5:11/km) 154/157bpm [797b/km] 74cal 341/392W
13) 1km - 5:10(5:10/km) 157/160bpm [810b/km] 76cal 353/402W
14) 1km - 4:57(4:57/km) 157/160bpm [777b/km] 73cal 317/344W
15) 1km - 5:00(5:00/km) 158/161bpm [790b/km] 74cal 322/352W
16) 1km - 4:54(4:54/km) 160/163bpm [783b/km] 75cal 333/449W
17) 0.23km - 1:06(4:46/km) 162/163bpm [772b/km] 17cal 353/376W
5:20 5:19 5:02 5:11 5:03 5:31 5:05 5:17 5:10 5:08 5:00 5:11 5:10 4:57 5:00 4:54 1:06

Pace

1% 15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:19 4:19 8:38 119 78-137 1027 186 174-192 312 208-363 4/4
1.00 8:42 4:23 8:47 139 132-142 1220 185 178-190 350 301-400 16/0
1.50 12:42 3:59 7:59 137 134-142 1093 189 182-194 298 252-324 1/17
2.00 16:49 4:07 8:15 143 138-154 1179 186 176-194 336 262-444 13/8
2.50 20:59 4:10 8:20 146 144-150 1216 186 178-192 309 269-351 6/9
3.00 25:03 4:04 8:09 146 143-148 1189 187 182-192 313 294-332 2/5
3.50 29:33 4:30 9:00 144 132-153 1295 184 94-192 326 121-368 3/3
4.00 33:40 4:07 8:14 139 136-141 1144 186 182-190 333 317-351 5/2
4.50 37:48 4:08 8:16 142 137-147 1173 185 178-190 326 281-351 4/4
5.00 42:03 4:15 8:30 145 140-151 1233 184 178-190 343 302-408 8/3
5.50 46:12 4:09 8:18 147 138-153 1219 186 180-190 335 291-380 7/6
6.00 50:21 4:09 8:19 140 134-143 1163 186 180-192 349 279-400 8/7
6.50 54:23 4:02 8:04 151 142-157 1219 186 182-190 331 290-377 4/8
7.00 58:26 4:03 8:06 154 152-156 1246 183 92-192 325 194-396 2/9
7.50 1:02:38 4:12 8:24 154 150-157 1293 185 180-190 343 317-392 9/4
8.00 1:06:49 4:12 8:23 157 156-160 1317 184 180-192 364 316-402 14/2
8.50 1:10:47 3:58 7:55 158 155-160 1252 188 182-192 310 264-340 5/13
9.00 1:14:47 4:00 7:59 157 154-161 1255 187 184-192 322 275-352 3/8
9.50 1:18:49 4:02 8:04 159 158-160 1282 186 182-190 324 304-366 5/3
10.00 1:22:43 3:55 7:49 160 156-163 1251 187 182-192 337 285-449 8/7
10.08 1:23:21 38 7:35 162 161-163 1229 189 186-192 352 333-366 2/0

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 91m, Range 22m, Flat prediction 1:22:43
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 8:39
12 2.4% 8:29
12 1.6% 8:30
10 4.4% 8:46
See your biggest climbs

Power

330W (449 max)
Power Graph
Power Bands

Cadence

186 (194 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 185 10.1 1:22:50 8:14
Walk 0.3 101 0 16 12:21
Still 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 47.76% More
800m 3:51 7:44 56.43% More
1km 4:51 7:48 59.16% More
Mile 7:54 7:54 63.58% More
5k 25:07 8:05 65.48% More
5 miles 40:38 8:08 66.27% More
10k 50:45 8:10 66.38% More
10 miles 1:22:36 8:16 67.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 73.81
5km 23:16 7:29 70.67
5M 38:59 7:48 69.08
10km 49:20 7:56 68.29
10M 1:22:39 8:16 67.13
Half 1:50:46 8:27 66.22
20M 2:55:15 8:46 65.68
Mara 3:54:51 8:58 65.65

Bespoke Fields

Amend your bespoke fields
BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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