Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Nov 2024 at 5:42am by Dicko
Bike > General
-
Time
2:39:57
-
Miles
31.07
-
Mph
11.7
-
Pacing
0%
-
Cals
1460
-
BPM
135
-
B/mi
693
-
Asc(m)
775
-
Hillscore
72
-
Surface
Road
Notes & Comments
1) 5km - 15:38(3:08/km) 141/167bpm [441b/km] 155cal 19.18/44.02kmph
2) 5km - 15:40(3:08/km) 141/167bpm [442b/km] 156cal 19.14/33.91kmph
3) 5km - 13:26(2:41/km) 137/154bpm [368b/km] 126cal 22.33/42.01kmph
4) 5km - 15:44(3:09/km) 142/166bpm [447b/km] 158cal 19.07/45.72kmph
5) 5km - 14:58(3:00/km) 133/153bpm [398b/km] 133cal 20.04/40.49kmph
6) 5km - 19:07(3:49/km) 141/164bpm [539b/km] 190cal 15.7/42.38kmph
7) 5km - 17:50(3:34/km) 121/151bpm [432b/km] 134cal 16.82/32.98kmph
8) 5km - 15:27(3:05/km) 120/137bpm [371b/km] 113cal 19.43/29.42kmph
9) 5km - 17:26(3:29/km) 136/156bpm [474b/km] 162cal 17.21/37.91kmph
10) 5km - 14:07(2:49/km) 137/163bpm [387b/km] 133cal 21.25/37.25kmph
15:38 15:40 13:26 15:44 14:58 19:07 17:50 15:27 17:26 14:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:48 |
5:48 |
10.34 |
143 106-161 |
830 |
174/18 |
| 2.00 |
10:16 |
4:28 |
13.42 |
135 103-156 |
604 |
25/63 |
| 3.00 |
14:35 |
4:18 |
13.95 |
139 111-154 |
598 |
37/14 |
| 4.00 |
19:10 |
4:35 |
13.09 |
141 115-167 |
646 |
21/42 |
| 5.00 |
26:25 |
7:15 +1:40
|
8.27 |
146 114-156 |
1059 |
37/4 |
| 6.00 |
31:44 |
5:20 |
11.26 |
143 124-155 |
762 |
22/13 |
| 7.00 |
37:22 |
5:38 |
10.66 |
141 112-154 |
793 |
31/32 |
| 8.00 |
40:45 |
3:23 |
17.75 |
128 108-143 |
433 |
20/45 |
| 9.00 |
44:36 |
3:51 |
15.55 |
139 126-153 |
536 |
17/33 |
| 10.00 |
50:49 |
6:12 +1:58
|
9.67 |
130 106-147 |
807 |
26/25 |
| 11.00 |
56:02 |
5:14 |
11.48 |
139 115-155 |
726 |
66/2 |
| 12.00 |
1:02:39 |
6:37 |
9.07 |
151 111-166 |
998 |
19/54 |
| 13.00 |
1:06:53 |
4:14 |
14.18 |
139 114-153 |
588 |
26/15 |
| 14.00 |
1:11:30 |
4:37 |
13.01 |
133 101-152 |
614 |
8/47 |
| 15.00 |
1:15:10 |
3:41 |
16.30 |
130 109-145 |
478 |
44/1 |
| 16.00 |
1:28:16 |
13:06 +5:21
|
4.58 |
132 102-153 |
1729 |
27/6 |
| 17.00 |
1:34:39 |
6:22 |
9.41 |
143 125-152 |
911 |
59/0 |
| 18.00 |
1:40:42 |
6:03 |
9.91 |
148 108-164 |
896 |
32/72 |
| 19.00 |
1:45:02 |
4:20 |
13.86 |
124 106-153 |
537 |
14/41 |
| 20.00 |
1:53:04 |
8:02 +2:03
|
7.47 |
131 106-151 |
1052 |
26/16 |
| 21.00 |
1:58:29 |
5:26 |
11.05 |
116 105-133 |
630 |
6/26 |
| 22.00 |
2:09:23 |
10:53 +4:41
|
5.51 |
115 99-127 |
1252 |
3/14 |
| 23.00 |
2:14:40 |
5:17 |
11.36 |
114 101-129 |
602 |
6/13 |
| 24.00 |
2:19:39 |
5:00 |
12.00 |
123 110-135 |
615 |
10/15 |
| 25.00 |
2:24:01 |
4:21 |
13.77 |
128 109-139 |
558 |
7/10 |
| 26.00 |
2:30:54 |
6:53 |
8.72 |
141 117-156 |
970 |
43/12 |
| 27.00 |
2:35:45 |
4:51 |
12.37 |
145 126-156 |
703 |
37/10 |
| 28.00 |
2:41:31 |
5:46 +31
|
10.39 |
120 100-142 |
693 |
13/63 |
| 29.00 |
2:45:10 |
3:39 |
16.43 |
126 105-142 |
460 |
11/37 |
| 30.00 |
2:51:05 |
5:55 |
10.14 |
150 128-163 |
887 |
49/4 |
| 31.00 |
2:55:08 |
4:02 |
14.85 |
131 108-155 |
529 |
12/68 |
| 31.07 |
2:56:04 |
56 |
4.63 |
113 108-119 |
1464 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
105 5.0% |
8.0
|
|
65 7.2% |
6.5
|
|
57 3.1% |
4.9
|
|
55 6.8% |
7.2
|
|
43 4.8% |
8.8
|
|
42 2.2% |
9.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:34 |
More |
| 800m |
1:19 |
2:38 |
More |
| 1km |
1:41 |
2:42 |
More |
| Mile |
3:05 |
3:05 |
More |
| 5k |
12:35 |
4:03 |
More |
| 5 miles |
23:31 |
4:42 |
More |
| 10k |
30:31 |
4:55 |
More |
| 10 miles |
48:27 |
4:51 |
More |
| Half |
1:05:10 |
4:58 |
More |
| 20 miles |
1:51:32 |
5:35 |
More |
| Mara |
2:29:55 |
5:43 |
More |
| 50k |
2:55:23 |
5:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:06 |
4:49 |
| 20km |
1:00:33 |
4:52 |
| 15 miles |
1:13:55 |
4:56 |
| 20 miles |
1:40:17 |
5:01 |
| 40km |
2:06:15 |
5:05 |
| 25 miles |
2:07:02 |
5:05 |
| 42km |
2:12:57 |
5:06 |
| 50 miles |
4:24:51 |
5:18 |
| 56 miles |
4:58:40 |
5:20 |
| 100 miles |
9:12:12 |
5:31 |
| 112 miles |
10:22:42 |
5:34 |
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