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Sun 17th Nov 2024 at 7:19am by 1SteveMac

Run > General
  • Time
    1:18:26
  • Miles
    8.62
  • Min/mi
    9:06
  • Pacing
    91.8%
  • WAVA
    49.93
  • Stride(cm)
    99
  • Cals
    693
  • Cadence
    180
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1203
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 127/140bpm [1245b/mi] 95cal 6.12/6.64mph
2) 1mi - 9:29(9:29/mi) 131/145bpm [1243b/mi] 93cal 6.32/6.82mph
3) 1mi - 8:49(8:49/mi) 139/147bpm [1225b/mi] 94cal 6.81/7.66mph
4) 1mi - 8:52(8:52/mi) 134/142bpm [1188b/mi] 81cal 6.77/7.24mph
5) 1mi - 8:48(8:48/mi) 130/141bpm [1145b/mi] 69cal 6.81/7.51mph
6) 1mi - 9:09(9:09/mi) 129/143bpm [1180b/mi] 65cal 6.56/7.89mph
7) 1mi - 8:53(8:53/mi) 130/136bpm [1155b/mi] 63cal 6.75/7.22mph
8) 1mi - 9:10(9:10/mi) 137/148bpm [1256b/mi] 82cal 6.54/7.01mph
9) 0.62mi - 5:27(8:45/mi) 139/146bpm [1216b/mi] 51cal 6.86/7.45mph
9:48 9:29 8:49 8:52 8:48 9:09 8:53 9:10 5:27

Pace

2% 8% 31% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 120 95-130 1285 179 160-184 3/4
0.50 5:07 2:26 9:46 129 125-135 1259 184 180-186 4/6
0.75 7:27 2:20 9:20 136 132-139 1269 184 180-188 7/3
1.00 9:48 2:21 9:23 125 111-139 1172 182 178-186 6/5
1.25 12:12 2:24 9:36 120 116-129 1153 181 176-184 7/3
1.50 14:37 2:25 9:39 129 127-132 1245 181 178-184 2/6
1.75 16:56 2:20 9:19 138 128-145 1286 179 176-180 8/0
2.00 19:17 2:21 9:22 136 130-140 1274 179 176-182 5/1
2.25 21:25 2:08 8:33 136 133-142 1163 179 176-182 6/2
2.50 23:37 2:12 8:48 142 138-146 1249 180 178-186 1/11
2.75 25:54 2:17 9:06 141 139-145 1284 178 176-182 8/2
3.00 28:06 2:12 8:47 136 134-138 1195 179 176-180 6/2
3.25 30:22 2:16 9:04 134 128-139 1215 178 174-180 7/2
3.50 32:34 2:12 8:49 135 132-142 1191 179 176-184 3/4
3.75 34:45 2:11 8:44 131 123-139 1144 181 178-186 3/8
4.00 36:58 2:13 8:51 134 127-140 1186 179 176-182 4/8
4.25 39:13 2:16 9:03 126 123-130 1140 180 178-184 8/2
4.50 41:29 2:16 9:04 131 123-141 1188 178 174-182 2/6
4.75 43:39 2:10 8:39 136 130-140 1176 180 178-182 0/9
5.00 45:46 2:07 8:27 129 123-141 1091 179 174-182 5/3
5.25 48:00 2:15 8:58 130 124-143 1166 181 178-184 5/5
5.50 50:22 2:22 9:28 130 125-135 1230 177 168-180 3/8
5.75 52:38 2:16 9:04 129 122-139 1169 180 178-182 2/4
6.00 54:55 2:16 9:06 127 123-136 1155 177 170-182 13/2
6.25 57:21 2:26 +12 9:45 131 121-135 1278 181 178-184 2/5
6.50 59:33 2:12 8:47 131 126-135 1151 180 174-186 3/4
6.75 1:01:45 2:12 8:50 130 126-133 1147 180 174-184 3/7
7.00 1:03:59 2:14 8:56 129 123-134 1153 178 154-182 5/2
7.25 1:06:18 2:19 9:16 137 125-146 1269 177 172-180 10/0
7.50 1:08:38 2:20 9:20 136 131-145 1270 180 176-184 1/8
7.75 1:10:54 2:16 9:02 135 131-139 1220 180 178-182 1/10
8.00 1:13:10 2:16 9:04 140 131-144 1268 180 176-182 5/2
8.25 1:15:14 2:04 8:18 140 135-146 1162 179 176-182 2/2
8.50 1:17:27 2:13 8:53 139 133-143 1234 179 176-182 2/4
8.62 1:18:38 1:11 9:32 139 133-145 1324 178 170-182 0/2

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 108m, Range 28m, Flat prediction 1:17:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 9:20
13 3.9% 10:25
12 2.7% 9:11
See your biggest climbs

Cadence

180 (188 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 179 8.6 1:18:26 9:07
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.16% More
800m 4:13 8:30 42.73% More
1km 5:19 8:33 44.68% More
Mile 8:43 8:43 46.89% More
5k 27:24 8:49 50.12% More
5 miles 44:40 8:56 49.97% More
10k 55:35 8:57 50.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 51.07
5km 26:35 8:33 51.65
5M 44:02 8:48 50.69
10km 55:26 8:55 50.21
10M 1:31:48 9:11 49.68
Half 2:02:14 9:20 49.18
20M 3:11:24 9:34 49.02
Mara 4:14:50 9:44 49.16
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