Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Nov 2024 at 7:19am by 1SteveMac
Run > General
-
Time
1:18:26
-
Miles
8.62
-
Min/mi
9:06
-
Pacing
91.8%
-
WAVA
49.93
-
Stride(cm)
99
-
Cals
693
-
Cadence
180
-
BPM
132
-
%MHR
76.9
-
B/mi
1203
-
Asc(m)
108
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:48(9:48/mi) 127/140bpm [1245b/mi] 95cal 6.12/6.64mph
2) 1mi - 9:29(9:29/mi) 131/145bpm [1243b/mi] 93cal 6.32/6.82mph
3) 1mi - 8:49(8:49/mi) 139/147bpm [1225b/mi] 94cal 6.81/7.66mph
4) 1mi - 8:52(8:52/mi) 134/142bpm [1188b/mi] 81cal 6.77/7.24mph
5) 1mi - 8:48(8:48/mi) 130/141bpm [1145b/mi] 69cal 6.81/7.51mph
6) 1mi - 9:09(9:09/mi) 129/143bpm [1180b/mi] 65cal 6.56/7.89mph
7) 1mi - 8:53(8:53/mi) 130/136bpm [1155b/mi] 63cal 6.75/7.22mph
8) 1mi - 9:10(9:10/mi) 137/148bpm [1256b/mi] 82cal 6.54/7.01mph
9) 0.62mi - 5:27(8:45/mi) 139/146bpm [1216b/mi] 51cal 6.86/7.45mph
9:48 9:29 8:49 8:52 8:48 9:09 8:53 9:10 5:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:43 |
120 95-130 |
1285 |
179 160-184 |
3/4 |
0.50 |
5:07 |
2:26 |
9:46 |
129 125-135 |
1259 |
184 180-186 |
4/6 |
0.75 |
7:27 |
2:20 |
9:20 |
136 132-139 |
1269 |
184 180-188 |
7/3 |
1.00 |
9:48 |
2:21 |
9:23 |
125 111-139 |
1172 |
182 178-186 |
6/5 |
1.25 |
12:12 |
2:24 |
9:36 |
120 116-129 |
1153 |
181 176-184 |
7/3 |
1.50 |
14:37 |
2:25 |
9:39 |
129 127-132 |
1245 |
181 178-184 |
2/6 |
1.75 |
16:56 |
2:20 |
9:19 |
138 128-145 |
1286 |
179 176-180 |
8/0 |
2.00 |
19:17 |
2:21 |
9:22 |
136 130-140 |
1274 |
179 176-182 |
5/1 |
2.25 |
21:25 |
2:08 |
8:33 |
136 133-142 |
1163 |
179 176-182 |
6/2 |
2.50 |
23:37 |
2:12 |
8:48 |
142 138-146 |
1249 |
180 178-186 |
1/11 |
2.75 |
25:54 |
2:17 |
9:06 |
141 139-145 |
1284 |
178 176-182 |
8/2 |
3.00 |
28:06 |
2:12 |
8:47 |
136 134-138 |
1195 |
179 176-180 |
6/2 |
3.25 |
30:22 |
2:16 |
9:04 |
134 128-139 |
1215 |
178 174-180 |
7/2 |
3.50 |
32:34 |
2:12 |
8:49 |
135 132-142 |
1191 |
179 176-184 |
3/4 |
3.75 |
34:45 |
2:11 |
8:44 |
131 123-139 |
1144 |
181 178-186 |
3/8 |
4.00 |
36:58 |
2:13 |
8:51 |
134 127-140 |
1186 |
179 176-182 |
4/8 |
4.25 |
39:13 |
2:16 |
9:03 |
126 123-130 |
1140 |
180 178-184 |
8/2 |
4.50 |
41:29 |
2:16 |
9:04 |
131 123-141 |
1188 |
178 174-182 |
2/6 |
4.75 |
43:39 |
2:10 |
8:39 |
136 130-140 |
1176 |
180 178-182 |
0/9 |
5.00 |
45:46 |
2:07 |
8:27 |
129 123-141 |
1091 |
179 174-182 |
5/3 |
5.25 |
48:00 |
2:15 |
8:58 |
130 124-143 |
1166 |
181 178-184 |
5/5 |
5.50 |
50:22 |
2:22 |
9:28 |
130 125-135 |
1230 |
177 168-180 |
3/8 |
5.75 |
52:38 |
2:16 |
9:04 |
129 122-139 |
1169 |
180 178-182 |
2/4 |
6.00 |
54:55 |
2:16 |
9:06 |
127 123-136 |
1155 |
177 170-182 |
13/2 |
6.25 |
57:21 |
2:26 +12
|
9:45 |
131 121-135 |
1278 |
181 178-184 |
2/5 |
6.50 |
59:33 |
2:12 |
8:47 |
131 126-135 |
1151 |
180 174-186 |
3/4 |
6.75 |
1:01:45 |
2:12 |
8:50 |
130 126-133 |
1147 |
180 174-184 |
3/7 |
7.00 |
1:03:59 |
2:14 |
8:56 |
129 123-134 |
1153 |
178 154-182 |
5/2 |
7.25 |
1:06:18 |
2:19 |
9:16 |
137 125-146 |
1269 |
177 172-180 |
10/0 |
7.50 |
1:08:38 |
2:20 |
9:20 |
136 131-145 |
1270 |
180 176-184 |
1/8 |
7.75 |
1:10:54 |
2:16 |
9:02 |
135 131-139 |
1220 |
180 178-182 |
1/10 |
8.00 |
1:13:10 |
2:16 |
9:04 |
140 131-144 |
1268 |
180 176-182 |
5/2 |
8.25 |
1:15:14 |
2:04 |
8:18 |
140 135-146 |
1162 |
179 176-182 |
2/2 |
8.50 |
1:17:27 |
2:13 |
8:53 |
139 133-143 |
1234 |
179 176-182 |
2/4 |
8.62 |
1:18:38 |
1:11 |
9:32 |
139 133-145 |
1324 |
178 170-182 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
8.6 |
1:18:26 |
9:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
38.16% |
More |
800m |
4:13 |
8:30 |
42.73% |
More |
1km |
5:19 |
8:33 |
44.68% |
More |
Mile |
8:43 |
8:43 |
46.89% |
More |
5k |
27:24 |
8:49 |
50.12% |
More |
5 miles |
44:40 |
8:56 |
49.97% |
More |
10k |
55:35 |
8:57 |
50.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
51.07 |
5km |
26:35 |
8:33 |
51.65 |
5M |
44:02 |
8:48 |
50.69 |
10km |
55:26 |
8:55 |
50.21 |
10M |
1:31:48 |
9:11 |
49.68 |
Half |
2:02:14 |
9:20 |
49.18 |
20M |
3:11:24 |
9:34 |
49.02 |
Mara |
4:14:50 |
9:44 |
49.16 |
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