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Sat 16th Nov 2024 at 10:59am by HBNS

Run > Race
  • breezy
  • Time
    23:35
  • Miles
    3.78
  • Min/mi
    6:14
  • Pacing
    91.3%
  • WAVA
    87.09
  • Stride(cm)
    136
  • Cals
    268
  • Cadence
    190
  • BPM
    139
  • %MHR
    83.9
  • B/mi
    869
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

1) 1mi - 6:04(6:04/mi) 136/148bpm [825b/mi] 68cal 9.89/11.06mph
2) 1mi - 6:11(6:11/mi) 143/151bpm [885b/mi] 74cal 9.7/10.81mph
3) 1mi - 6:32(6:32/mi) 139/147bpm [909b/mi] 71cal 9.18/11.06mph
4) 0.78mi - 4:48(6:06/mi) 142/146bpm [867b/mi] 55cal 9.83/10.62mph
6:04 6:11 6:32 4:48

Pace

2% 11% 67% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 111 109-113 648 195 190-200 12/0
0.25 1:36 52 6:54 123 108-141 849 191 182-194 5/6
0.38 2:24 49 6:30 142 139-144 922 191 188-192 10/3
0.50 3:11 47 6:14 143 140-147 891 189 186-192 8/3
0.63 3:53 42 5:34 143 141-147 797 191 188-194 0/7
0.75 4:34 41 5:30 144 142-146 792 194 192-196 2/4
0.88 5:17 43 5:47 143 140-146 827 193 190-196 3/9
1.00 6:04 46 6:10 143 140-145 881 192 190-194 2/6
1.13 6:51 48 6:21 143 142-143 908 192 190-194 3/5
1.25 7:36 45 6:01 142 142-143 855 190 188-190 3/1
1.38 8:26 49 6:33 142 140-144 931 192 190-194 8/2
1.50 9:19 53 7:06 143 141-146 1016 188 182-190 10/0
1.63 10:06 47 6:16 143 142-144 897 190 188-194 7/4
1.75 10:51 45 6:01 142 140-145 854 190 188-194 11/14
1.88 11:33 42 5:34 146 143-150 812 192 186-194 5/3
2.00 12:15 42 5:36 144 143-146 807 192 190-194 2/12
2.13 12:59 44 5:53 144 142-146 848 191 188-198 3/5
2.25 13:48 49 6:28 144 142-145 932 190 188-192 3/3
2.38 14:36 48 6:27 138 132-143 890 189 186-190 5/3
2.50 15:23 47 6:17 141 139-143 885 189 186-192 2/1
2.63 16:17 54 7:11 136 123-142 976 186 182-192 4/2
2.75 17:13 57 7:32 131 124-134 987 184 176-186 13/4
2.88 18:04 50 6:42 134 132-136 897 188 186-190 8/1
3.00 18:47 43 5:48 143 134-147 829 190 188-192 3/9
3.13 19:31 44 5:53 141 139-145 829 190 188-194 2/6
3.25 20:14 43 5:44 140 139-144 802 189 186-192 0/13
3.38 21:00 46 6:11 142 141-144 878 190 190-192 7/6
3.50 21:48 48 6:21 142 140-143 901 192 190-192 3/1
3.63 22:36 48 6:21 141 139-142 895 191 190-192 4/1
3.75 23:23 47 6:17 144 141-146 904 192 192-194 6/3
3.78 23:35 12 5:58 138 137-140 824 193 192-194 1/0

Heart

139/150max
  • Show Beats/Mile

Elevation

Asc 117m, Range 33m, Flat prediction 23:10
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.4% 6:47
17 5.9% 6:19
14 9.4% 6:59
14 8.1% 7:33
12 6.9% 5:51
10 7.3% 6:16
See your biggest climbs

Cadence

190 (200 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3.8 23:35 6:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 67.89% More
800m 2:50 5:42 77.94% More
1km 3:36 5:48 81.13% More
Mile 5:58 5:58 85.80% More
5k 19:15 6:12 86.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 86.87
5km 19:14 6:11 87.05
5M 31:33 6:19 86.99
10km 39:34 6:22 86.81
10M 1:04:56 6:30 87.17
Half 1:26:01 6:34 87.02
20M 2:13:37 6:41 87.95
Mara 2:57:00 6:45 88.97

Bespoke Fields

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Weight 9st 06lb
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