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Sat 16th Nov 2024 at 1:58pm by mungbean

Run > General
  • Time
    32:31
  • Miles
    2.20
  • Min/mi
    14:47
  • Pacing
    74.7%
  • WAVA
    35.85
  • Stride(cm)
    75
  • Cals
    232
  • Watts
    163
  • Cadence
    146
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1889
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.09km - 1:00(11:05/km) 99/101bpm [1097b/km] 4cal 93/120W
2) 0.2km - 1:30(7:37/km) 127/139bpm [968b/km] 13cal 213/281W
3) 0.08km - 1:00(11:47/km) 137/140bpm [1614b/km] 8cal 157/246W
4) 0.17km - 1:30(9:04/km) 131/143bpm [1187b/km] 12cal 189/254W
5) 0.06km - 1:00(17:18/km) 143/146bpm [2474b/km] 8cal 147/244W
6) 0.11km - 1:30(14:03/km) 142/148bpm [1995b/km] 13cal 208/271W
7) 0.07km - 1:00(13:59/km) 148/154bpm [2070b/km] 10cal 140/268W
8) 0.13km - 1:30(11:40/km) 144/157bpm [1680b/km] 14cal 209/263W
9) 0.09km - 1:00(10:42/km) 140/159bpm [1497b/km] 7cal 117/238W
10) 0.22km - 1:30(6:42/km) 131/140bpm [878b/km] 13cal 198/227W
11) 0.08km - 1:00(12:22/km) 135/142bpm [1669b/km] 7cal 132/196W
12) 0.22km - 1:30(6:58/km) 139/146bpm [967b/km] 13cal 190/291W
13) 0.1km - 1:00(9:49/km) 127/136bpm [1246b/km] 6cal 97/193W
14) 0.21km - 1:30(7:16/km) 131/143bpm [952b/km] 12cal 164/263W
15) 0.11km - 1:00(9:27/km) 111/131bpm [1050b/km] 5cal 73/184W
16) 0.17km - 1:30(8:50/km) 132/143bpm [1167b/km] 11cal 191/298W
17) 0.09km - 1:00(11:38/km) 133/143bpm [1548b/km] 7cal 84/190W
18) 0.22km - 1:30(6:54/km) 128/139bpm [884b/km] 12cal 209/234W
19) 0.08km - 1:00(11:53/km) 119/125bpm [1414b/km] 5cal 69/228W
20) 0.21km - 1:30(7:01/km) 128/133bpm [897b/km] 11cal 181/218W
21) 0.09km - 1:00(10:51/km) 125/133bpm [1356b/km] 5cal 100/174W
22) 0.2km - 1:30(7:30/km) 119/124bpm [892b/km] 9cal 136/182W
23) 0.11km - 1:00(8:54/km) 119/123bpm [1059b/km] 6cal 105/138W
24) 0.18km - 1:30(8:22/km) 114/121bpm [953b/km] 8cal 98/116W
25) 0.06km - 1:00(16:41/km) 102/115bpm [1702b/km] 3cal 34/82W
26) 0.2km - 1:30(7:32/km) 114/127bpm [858b/km] 10cal 139/202W
27) 0km - 1(4:06/km) 117/118bpm [480b/km] 57/57W
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1

Pace

63% 17% 11% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:24 99 96-101 1624 118 108-228 101 78-278 2/0
0.13 1:39 38 10:07 121 100-130 1225 171 168-174 242 213-281 4/0
0.19 2:39 1:00 15:57 136 131-139 2169 163 156-170 235 185-249 8/0
0.25 3:43 1:04 16:58 135 129-140 2291 126 102-210 159 120-254 6/0
0.31 4:40 57 15:11 127 119-137 1928 160 154-166 216 1-252 5/1
0.38 6:07 1:27 23:14 142 136-146 3299 122 92-200 171 125-247 10/0
0.44 7:30 1:23 22:01 143 135-149 3148 151 144-156 238 75-271 13/0
0.50 8:48 1:19 20:59 145 136-154 3043 121 94-204 156 34-268 14/0
0.56 10:01 1:13 19:28 146 132-158 2842 153 140-160 239 43-263 10/0
0.63 11:03 1:02 16:30 137 118-159 2261 118 108-166 113 70-228 9/0
0.69 11:41 38 10:02 128 120-131 1285 167 164-170 205 189-227 13/0
0.75 12:23 42 11:15 134 128-140 1507 165 160-168 208 193-216 0/3
0.81 13:41 1:18 20:42 134 129-142 2774 122 104-166 138 107-208 1/3
0.88 14:19 39 10:19 140 130-146 1444 168 160-170 231 189-291 4/1
0.94 14:57 38 10:04 142 137-146 1429 171 166-174 197 184-213 8/0
1.00 15:55 58 15:27 128 114-136 1978 125 108-170 108 76-196 2/4
1.06 16:35 40 10:46 119 110-133 1282 162 112-174 199 97-263 0/3
1.13 17:21 46 12:18 139 132-143 1709 158 102-170 183 57-259 4/0
1.19 18:22 1:01 16:17 113 99-133 1840 169 162-172 153 69-184 0/9
1.25 19:23 1:01 16:17 127 114-133 2067 129 96-172 148 94-205 0/6
1.31 20:04 41 10:56 139 131-143 1520 165 152-168 248 166-298 7/0
1.38 21:11 1:06 17:43 130 120-143 2303 125 96-170 111 3-233 3/5
1.44 21:52 41 11:02 132 123-138 1456 167 164-168 215 191-234 3/0
1.50 22:36 44 11:37 126 121-139 1464 164 136-170 209 195-228 1/0
1.56 23:41 1:05 17:27 119 112-125 2076 126 100-170 99 25-181 2/2
1.63 24:25 44 11:47 127 122-130 1497 167 164-170 203 178-218 2/2
1.69 25:09 43 11:31 131 128-133 1508 166 160-170 177 156-211 1/4
1.75 26:09 1:00 16:06 123 118-130 1980 123 108-216 97 75-173 0/2
1.81 26:53 44 11:41 116 114-120 1355 163 158-168 160 119-182 1/9
1.88 27:39 46 12:11 122 119-124 1487 161 154-176 101 90-117 0/23
1.94 28:35 56 15:03 116 104-121 1746 172 126-248 105 61-138 0/14
2.00 29:20 45 12:06 110 101-118 1332 161 158-164 109 96-116 0/21
2.06 30:40 1:20 21:15 113 97-121 2401 161 112-194 79 44-91 0/14
2.13 31:28 48 12:43 95 87-112 1208 144 110-174 119 49-193 0/5
2.19 32:12 44 11:42 120 112-126 1404 166 106-174 187 95-202 0/2
2.20 32:32 20 20:47 123 117-127 2556 106 100-110 69 56-88 0/1

Heart

128/159max
  • Show Beats/Mile

Elevation

Asc 123m, Range 101m, Flat prediction 29:40
Elevation Graph
Biggest Climbs (m) Min/mi
101 7.5% 16:39
11 9.2% 15:52
See your biggest climbs

Power

163W (298 max)
Power Graph
Power Bands

Cadence

146 (248 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.3 164 1.7 20:55 12:23
Walk 31.2 108 0.5 10:10 19:42
Still 4.5 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:29 35.26% More
800m 6:11 12:27 36.02% More
1km 8:04 12:59 35.93% More
Mile 13:12 13:12 37.17% More

Predictions

Dist Time Per Mile WAVA
1M 14:06 14:06 34.79
5km 46:53 15:05 36.14
5M 1:17:38 15:32 35.33
10km 1:37:45 15:44 34.93
10M 2:41:52 16:11 34.84
Half 3:35:30 16:27 34.66
20M 5:37:28 16:52 34.09
Mara 7:29:18 17:09 33.53
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