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Sat 16th Nov 2024 at 9:30am by geordieNdog

Run > General

Olympic Park 5k & 10k

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Time
41:05
Miles
6.23
Min/mi
6:36
Pacing
94.2%
WAVA
69.53
Stride(cm)
136
Cals
658
Watts
441
Cadence
179
BPM
146
%MHR
79.6
B/mi
960
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 6:18(6:18/mi) 135/143bpm [851b/mi] 96cal 459/576W
2) 1mi - 6:30(6:30/mi) 155/159bpm [1007b/mi] 110cal 451/492W
3) 1mi - 6:48(6:48/mi) 146/153bpm [992b/mi] 109cal 427/556W
4) 1mi - 6:43(6:43/mi) 143/151bpm [961b/mi] 106cal 437/561W
5) 1mi - 6:47(6:47/mi) 149/152bpm [1011b/mi] 111cal 432/513W
6) 1mi - 6:40(6:40/mi) 145/148bpm [967b/mi] 105cal 434/554W
7) 0.23mi - 1:18(5:44/mi) 146/147bpm [838b/mi] 21cal 422/618W

6:18 6:30 6:48 6:43 6:47 6:40 1:18

Pace

22%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	122 99-141	738	187 182-198	489 472-547	3/0
0.50	3:05	1:35	6:18	139 135-143	877	181 176-186	456 411-517	2/5
0.75	4:39	1:33	6:13	139 137-141	865	183 180-188	443 413-483	2/3
1.00	6:18	1:39	6:36	141 138-143	929	179 176-184	480 427-576	5/1
1.25	7:50	1:33	6:11	147 138-157	909	181 176-184	453 434-479	2/4
1.50	9:25	1:35	6:21	157 156-158	996	181 178-186	464 447-484	2/1
1.75	11:04	1:38	6:33	158 157-158	1034	179 176-184	456 444-484	3/0
2.00	12:47	1:44	6:55	158 153-159	1093	177 172-184	435 381-492	3/4
2.25	14:26	1:39	6:35	147 146-153	968	177 174-182	401 361-451	1/4
2.50	16:10	1:44	6:55	145 143-146	1003	177 174-180	466 408-556	5/2
2.75	17:54	1:44	6:56	146 144-149	1011	176 174-178	417 390-438	3/5
3.00	19:35	1:41	6:45	144 135-150	971	177 176-180	423 383-445	1/1
3.25	21:18	1:43	6:51	139 136-140	952	177 176-180	431 419-449	2/1
3.50	23:00	1:42	6:49	142 140-145	967	177 174-178	436 408-474	3/2
3.75	24:37	1:37	6:29	143 141-148	927	178 174-184	408 386-438	0/6
4.00	26:18	1:41	6:45	150 148-151	1012	180 176-184	471 437-561	5/1
4.25	28:01	1:43	6:51	149 148-151	1020	177 174-180	437 410-503	5/3
4.50	29:43	1:42	6:49	148 145-150	1008	177 174-178	414 375-438	1/5
4.75	31:26	1:42	6:49	150 148-152	1024	178 176-184	429 417-439	2/0
5.00	33:05	1:40	6:39	148 145-152	985	178 176-184	448 434-475	3/0
5.25	34:40	1:35	6:20	146 145-146	925	182 176-186	414 398-452	1/7
5.50	36:20	1:40	6:39	147 146-148	977	180 178-184	449 419-475	2/2
5.75	38:06	1:45	7:01	143 139-147	1004	178 176-180	446 398-554	6/2
6.00	39:46	1:40	6:40	145 144-147	968	178 176-180	423 388-454	2/5
6.23	41:04	1:18	5:46	146 145-147	841	186 180-224	457 432-618	2/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 41:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

441W (618 max)

Power Graph

Power Bands

Cadence

179 (224 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	41:04	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.07%	More
800m	3:04	6:10	60.61%	More
1km	3:51	6:12	63.41%	More
Mile	6:17	6:17	66.71%	More
5k	20:18	6:32	69.19%	More
5 miles	33:05	6:37	69.08%	More
10k	40:59	6:36	69.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	75.08
5km	19:13	6:11	73.09
5M	32:19	6:28	70.72
10km	40:58	6:36	69.58
10M	1:08:52	6:53	67.87
Half	1:32:29	7:04	66.64
20M	2:26:47	7:20	65.58
Mara	3:17:07	7:31	65.22

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