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Sat 16th Nov 2024 at 8:50am by SeanR

Run > General
  • Time
    48:17
  • Miles
    6.22
  • Min/mi
    7:46
  • Pacing
    67.2%
  • WAVA
    64.38
  • Stride(cm)
    111
  • Cals
    631
  • Cadence
    187
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1172
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 125/140bpm [642b/km] 58cal
2) 1km - 4:59(4:59/km) 144/151bpm [717b/km] 67cal
3) 1km - 5:10(5:10/km) 147/155bpm [760b/km] 65cal
4) 1km - 4:51(4:51/km) 151/156bpm [732b/km] 60cal
5) 1km - 4:42(4:42/km) 155/162bpm [730b/km] 61cal
6) 1km - 4:48(4:48/km) 158/164bpm [758b/km] 63cal
7) 1km - 4:52(4:52/km) 158/164bpm [769b/km] 70cal
8) 1km - 4:39(4:39/km) 155/164bpm [720b/km] 63cal
9) 1km - 4:35(4:35/km) 160/168bpm [733b/km] 61cal
10) 1km - 4:30(4:30/km) 166/176bpm [746b/km] 62cal
11) 0.02km - 3(3:13/km) 169/169bpm [543b/km] 1cal
5:08 4:59 5:10 4:51 4:42 4:48 4:52 4:39 4:35 4:30 3

Pace

6% 1% 24% 56% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 108 74-130 933 181 118-192 3/2
0.50 4:09 1:59 7:56 133 128-140 1056 183 176-188 1/7
0.75 6:10 2:01 8:06 138 134-145 1117 185 182-188 2/4
1.00 8:11 2:01 8:06 144 141-145 1165 185 182-190 1/4
1.25 10:10 1:59 7:56 148 145-151 1174 186 180-190 3/3
1.50 12:08 1:58 7:50 146 140-149 1144 187 182-190 1/3
1.75 14:45 2:37 +24 10:29 149 143-154 1562 183 160-192 7/5
2.00 16:45 2:00 8:00 146 142-151 1169 188 186-192 2/3
2.25 18:44 1:59 7:54 151 149-153 1194 188 184-192 3/3
2.50 20:40 1:56 7:43 153 151-156 1180 189 186-192 2/2
2.75 22:34 1:54 7:38 154 153-156 1176 190 186-192 1/2
3.00 24:27 1:53 7:31 155 152-157 1164 190 182-194 1/2
3.25 26:24 1:58 7:51 158 153-162 1240 189 184-192 1/2
3.50 28:17 1:53 7:32 160 158-163 1205 189 186-192 1/3
3.75 30:51 2:33 +38 10:13 155 148-163 1584 183 120-192 2/2
4.00 32:50 1:59 7:57 157 152-164 1247 185 178-190 2/4
4.25 34:48 1:58 7:51 159 155-161 1247 187 174-192 1/2
4.50 36:44 1:56 +2 7:45 161 158-162 1249 188 178-192 4/2
4.75 40:15 3:32 +1:44 14:06 149 118-164 2102 185 114-194 1/2
5.00 42:10 1:55 7:40 155 145-159 1188 188 184-192 3/3
5.25 44:22 2:11 +20 8:45 157 152-163 1374 188 182-192 1/2
5.50 46:12 1:51 7:22 162 154-167 1194 190 186-194 2/2
5.75 48:03 1:51 7:24 166 163-169 1229 191 186-196 2/2
6.00 49:51 1:48 7:11 168 162-176 1207 192 190-194 1/2
6.22 51:26 1:35 7:05 165 159-171 1170 194 188-198 5/2

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 19m, Range 25m, Flat prediction 48:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 187 6.2 48:08 7:52
Walk 4.8 117 0 2:32 3:03:45
Still 0.1 - - 2 -
Pause 1.4 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.84% More
800m 3:33 7:09 56.83% More
1km 4:29 7:13 59.38% More
Mile 7:14 7:14 63.43% More
5k 24:58 8:02 60.95% More
5 miles 41:29 8:18 59.86% More
10k 51:18 8:15 60.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 66.04
5km 23:08 7:27 65.76
5M 38:18 7:40 64.83
10km 48:14 7:46 64.31
10M 1:19:52 7:59 63.81
Half 1:46:20 8:07 63.28
20M 2:46:31 8:20 63.25
Mara 3:41:42 8:28 63.54
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