Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
28:29
-
Miles
3.09
-
Min/mi
9:13
-
Pacing
92.5%
-
WAVA
56.55
-
Stride(cm)
104
-
Cals
269
-
Watts
260
-
Cadence
168
-
BPM
149
-
%MHR
82.6
-
B/mi
1370
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:53(8:53/mi) 138/153bpm [1226b/mi] 80cal 263/351W
2) 1mi - 9:31(9:31/mi) 150/158bpm [1427b/mi] 89cal 258/348W
3) 1mi - 9:19(9:19/mi) 157/164bpm [1462b/mi] 92cal 255/364W
4) 0.09mi - 46(8:11/mi) 158/159bpm [1293b/mi] 8cal 275/334W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
105 84-120 |
853 |
175 170-180 |
264 242-293 |
0/6 |
0.25 |
2:03 |
1:02 |
8:18 |
125 120-139 |
1038 |
173 168-176 |
229 208-259 |
0/8 |
0.38 |
3:07 |
1:03 |
8:26 |
140 139-141 |
1181 |
175 174-176 |
253 239-272 |
1/3 |
0.50 |
4:09 |
1:02 |
8:20 |
141 140-142 |
1174 |
175 174-176 |
261 251-269 |
1/4 |
0.63 |
5:12 |
1:03 |
8:27 |
142 140-145 |
1201 |
175 170-176 |
245 229-280 |
5/4 |
0.75 |
6:25 |
1:12 |
9:38 |
147 145-147 |
1415 |
170 166-174 |
311 275-351 |
4/1 |
0.88 |
7:38 |
1:13 |
9:43 |
149 147-153 |
1449 |
168 166-170 |
271 235-320 |
4/2 |
1.00 |
8:53 |
1:15 |
10:00 |
150 148-153 |
1501 |
166 164-168 |
281 225-351 |
10/0 |
1.13 |
10:06 |
1:14 |
9:51 |
155 152-158 |
1526 |
166 164-168 |
263 224-339 |
4/1 |
1.25 |
11:25 |
1:19 |
10:30 |
155 151-157 |
1629 |
164 158-166 |
274 226-348 |
4/2 |
1.38 |
12:37 |
1:11 |
9:32 |
147 144-154 |
1401 |
166 164-168 |
236 213-265 |
1/2 |
1.50 |
13:47 |
1:11 |
9:26 |
146 145-147 |
1377 |
164 162-166 |
247 187-270 |
1/8 |
1.63 |
14:56 |
1:09 |
9:10 |
144 142-147 |
1320 |
168 166-170 |
274 212-325 |
5/3 |
1.75 |
16:08 |
1:12 |
9:36 |
150 147-152 |
1440 |
166 164-168 |
286 212-322 |
5/4 |
1.88 |
17:18 |
1:09 |
9:16 |
152 150-153 |
1408 |
167 166-170 |
236 194-266 |
1/6 |
2.00 |
18:23 |
1:06 |
8:47 |
151 149-153 |
1326 |
167 166-170 |
243 220-256 |
1/5 |
2.13 |
19:33 |
1:09 |
9:13 |
153 152-155 |
1411 |
167 164-170 |
267 223-300 |
4/1 |
2.25 |
20:42 |
1:09 |
9:15 |
157 155-159 |
1453 |
166 164-170 |
250 241-267 |
2/1 |
2.38 |
21:54 |
1:12 |
9:34 |
155 153-157 |
1483 |
164 162-166 |
259 193-323 |
4/4 |
2.50 |
23:01 |
1:08 |
9:01 |
154 151-156 |
1389 |
165 164-166 |
222 194-242 |
0/5 |
2.63 |
24:20 |
1:19 |
10:30 |
157 152-160 |
1649 |
162 158-168 |
304 245-364 |
12/0 |
2.75 |
25:27 |
1:07 |
8:53 |
162 160-164 |
1438 |
170 168-172 |
233 222-257 |
2/1 |
2.88 |
26:34 |
1:07 |
8:59 |
160 159-161 |
1437 |
168 164-172 |
249 230-257 |
1/3 |
3.00 |
27:42 |
1:08 |
9:04 |
155 152-159 |
1405 |
167 162-170 |
253 201-291 |
2/4 |
3.09 |
28:29 |
47 |
8:22 |
158 157-159 |
1322 |
169 166-172 |
275 242-334 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.1 |
28:29 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
47.98% |
More |
800m |
4:06 |
8:15 |
51.58% |
More |
1km |
5:09 |
8:18 |
53.51% |
More |
Mile |
8:52 |
8:52 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
54.46 |
5km |
28:39 |
9:13 |
56.47 |
5M |
47:26 |
9:29 |
55.22 |
10km |
59:44 |
9:37 |
54.59 |
10M |
1:38:55 |
9:54 |
54.36 |
Half |
2:11:41 |
10:03 |
54.04 |
20M |
3:26:13 |
10:19 |
53.32 |
Mara |
4:34:33 |
10:29 |
52.56 |
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