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Sat 16th Nov 2024 at 9:00am by runningmumof3boys

Run > General
  • Time
    28:29
  • Miles
    3.09
  • Min/mi
    9:13
  • Pacing
    92.5%
  • WAVA
    56.55
  • Stride(cm)
    104
  • Cals
    269
  • Watts
    260
  • Cadence
    168
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1370
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 138/153bpm [1226b/mi] 80cal 263/351W
2) 1mi - 9:31(9:31/mi) 150/158bpm [1427b/mi] 89cal 258/348W
3) 1mi - 9:19(9:19/mi) 157/164bpm [1462b/mi] 92cal 255/364W
4) 0.09mi - 46(8:11/mi) 158/159bpm [1293b/mi] 8cal 275/334W
8:53 9:31 9:19 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 36% 44% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 105 84-120 853 175 170-180 264 242-293 0/6
0.25 2:03 1:02 8:18 125 120-139 1038 173 168-176 229 208-259 0/8
0.38 3:07 1:03 8:26 140 139-141 1181 175 174-176 253 239-272 1/3
0.50 4:09 1:02 8:20 141 140-142 1174 175 174-176 261 251-269 1/4
0.63 5:12 1:03 8:27 142 140-145 1201 175 170-176 245 229-280 5/4
0.75 6:25 1:12 9:38 147 145-147 1415 170 166-174 311 275-351 4/1
0.88 7:38 1:13 9:43 149 147-153 1449 168 166-170 271 235-320 4/2
1.00 8:53 1:15 10:00 150 148-153 1501 166 164-168 281 225-351 10/0
1.13 10:06 1:14 9:51 155 152-158 1526 166 164-168 263 224-339 4/1
1.25 11:25 1:19 10:30 155 151-157 1629 164 158-166 274 226-348 4/2
1.38 12:37 1:11 9:32 147 144-154 1401 166 164-168 236 213-265 1/2
1.50 13:47 1:11 9:26 146 145-147 1377 164 162-166 247 187-270 1/8
1.63 14:56 1:09 9:10 144 142-147 1320 168 166-170 274 212-325 5/3
1.75 16:08 1:12 9:36 150 147-152 1440 166 164-168 286 212-322 5/4
1.88 17:18 1:09 9:16 152 150-153 1408 167 166-170 236 194-266 1/6
2.00 18:23 1:06 8:47 151 149-153 1326 167 166-170 243 220-256 1/5
2.13 19:33 1:09 9:13 153 152-155 1411 167 164-170 267 223-300 4/1
2.25 20:42 1:09 9:15 157 155-159 1453 166 164-170 250 241-267 2/1
2.38 21:54 1:12 9:34 155 153-157 1483 164 162-166 259 193-323 4/4
2.50 23:01 1:08 9:01 154 151-156 1389 165 164-166 222 194-242 0/5
2.63 24:20 1:19 10:30 157 152-160 1649 162 158-168 304 245-364 12/0
2.75 25:27 1:07 8:53 162 160-164 1438 170 168-172 233 222-257 2/1
2.88 26:34 1:07 8:59 160 159-161 1437 168 164-172 249 230-257 1/3
3.00 27:42 1:08 9:04 155 152-159 1405 167 162-170 253 201-291 2/4
3.09 28:29 47 8:22 158 157-159 1322 169 166-172 275 242-334 4/1

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 58m, Range 27m, Flat prediction 27:56
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.7% 10:17
13 2.5% 9:35
See your biggest climbs

Power

260W (364 max)
Power Graph
Power Bands

Cadence

168 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3.1 28:29 9:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 47.98% More
800m 4:06 8:15 51.58% More
1km 5:09 8:18 53.51% More
Mile 8:52 8:52 52.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 54.46
5km 28:39 9:13 56.47
5M 47:26 9:29 55.22
10km 59:44 9:37 54.59
10M 1:38:55 9:54 54.36
Half 2:11:41 10:03 54.04
20M 3:26:13 10:19 53.32
Mara 4:34:33 10:29 52.56

Fetch Miles

14:58 Dunstable parkrun Mile 1
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