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Sat 16th Nov 2024 at 7:09am by Daddy long legs

Swim > General
  • Time
    39:37
  • Miles
    0.83
  • per 100m
    2:59
  • Pacing
    0%
  • Cals
    284
  • Cadence
    49
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    4946
  • Surface
    Road

Notes & Comments

1) 0.83mi - 39:37(47:50/mi) 104/146bpm [4974b/mi] 284cal 25/rpm
39:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:54 3:54 1:02:43 132 116-143 8279 52 46-60
0.12 6:59 3:05 49:36 99 92-107 4910 50 48-52
0.19 10:03 3:04 49:23 98 98-98 4840 48 48-48
0.25 13:03 3:00 48:19 99 97-101 4784 49 48-52
0.31 16:08 3:05 49:38 98 98-99 4865 49 48-52
0.37 19:15 3:07 50:16 100 100-100 5026 49 48-50
0.43 22:21 3:06 49:52 99 97-101 4936 49 46-50
0.50 25:28 3:07 50:05 100 98-102 5009 48 46-52
0.56 28:47 3:19 53:26 101 99-102 5397 47 46-48
0.62 31:57 3:10 50:57 99 98-101 5045 49 48-50
0.68 34:59 3:02 48:43 101 100-103 4921 51 50-52
0.75 37:11 2:12 35:18 100 98-102 3529 45 42-48
0.81 39:37 2:27 39:27 99 97-101 3905 52 50-54

Heart

104/143max
  • Show Beats/Mile

Cadence

49 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:56 43:58 More
800m 23:19 46:55 More
1km 29:22 47:15 More

Predictions

Dist Time Per Mile
400m 11:02 44:23
750m 21:29 46:06
1km 29:09 46:55
1500m 44:48 48:04
1 mile 48:16 48:16
1.9km 57:33 48:45
3km 1:33:24 50:06
3.8km 2:00:00 50:49
5km 2:40:31 51:40
10km 5:34:40 53:52
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