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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 2nd Nov 2024 at 6:47am by Jarmah
Run > General
-
Time
1:09:31
-
Miles
7.27
-
Min/mi
9:34
-
Pacing
79.7%
-
Stride(cm)
93
-
Cals
852
-
Cadence
182
-
BPM
156
-
B/mi
1494
-
Asc(m)
213
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 10:39(10:39/mi) 135/147bpm [1439b/mi] 115cal
2) 1mi - 10:23(10:23/mi) 143/153bpm [1484b/mi] 115cal
3) 1mi - 9:30(9:30/mi) 149/155bpm [1415b/mi] 110cal
4) 1mi - 9:26(9:26/mi) 154/162bpm [1452b/mi] 116cal
5) 1mi - 9:46(9:46/mi) 166/174bpm [1621b/mi] 124cal
6) 1mi - 8:26(8:26/mi) 169/175bpm [1426b/mi] 112cal
7) 1mi - 8:31(8:31/mi) 177/180bpm [1506b/mi] 121cal
8) 0.27mi - 2:50(10:26/mi) 176/178bpm [1837b/mi] 39cal
10:39 10:23 9:30 9:26 9:46 8:26 8:31 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:07 |
122 108-132 |
1357 |
169 132-176 |
0/0 |
0.50 |
6:00 |
3:13 +30
|
12:51 |
132 110-145 |
1697 |
176 172-180 |
0/0 |
0.75 |
8:42 |
2:42 |
10:49 |
141 139-142 |
1526 |
177 174-180 |
46/25 |
1.00 |
11:11 |
2:29 |
9:57 |
144 138-147 |
1433 |
178 174-180 |
14/11 |
1.25 |
13:37 |
2:25 |
9:41 |
144 141-146 |
1395 |
178 174-182 |
10/8 |
1.50 |
16:59 |
3:23 +59
|
13:31 |
136 115-143 |
1838 |
181 178-188 |
7/15 |
1.75 |
19:36 |
2:37 |
10:28 |
145 141-146 |
1518 |
180 178-182 |
19/6 |
2.00 |
22:32 |
2:56 |
11:44 |
149 145-153 |
1748 |
181 178-184 |
10/3 |
2.25 |
25:07 |
2:35 |
10:21 |
150 148-154 |
1552 |
182 180-184 |
25/7 |
2.50 |
27:36 |
2:29 |
9:55 |
153 151-154 |
1516 |
183 182-186 |
8/2 |
2.75 |
29:51 |
2:15 |
9:00 |
146 143-151 |
1314 |
183 180-184 |
7/10 |
3.00 |
32:03 |
2:12 |
8:47 |
144 139-148 |
1266 |
181 172-186 |
2/14 |
3.25 |
34:18 |
2:15 |
8:58 |
149 147-152 |
1337 |
183 180-184 |
3/18 |
3.50 |
36:37 |
2:19 |
9:17 |
151 148-153 |
1402 |
182 168-184 |
5/11 |
3.75 |
39:03 |
2:26 |
9:45 |
156 152-160 |
1520 |
181 174-188 |
4/8 |
4.00 |
41:29 |
2:26 |
9:44 |
161 159-162 |
1566 |
183 180-186 |
10/6 |
4.25 |
44:25 |
2:56 +22
|
11:45 |
160 152-165 |
1880 |
182 180-184 |
15/6 |
4.50 |
47:02 |
2:37 |
10:28 |
166 160-168 |
1738 |
182 180-184 |
17/13 |
4.75 |
49:28 |
2:26 |
9:44 |
169 162-174 |
1644 |
184 182-186 |
17/7 |
5.00 |
51:37 |
2:09 |
8:34 |
170 169-173 |
1458 |
186 184-188 |
16/7 |
5.25 |
53:50 |
2:13 |
8:51 |
172 170-173 |
1523 |
186 184-188 |
9/2 |
5.50 |
55:53 |
2:03 |
8:13 |
166 161-172 |
1364 |
185 182-188 |
6/13 |
5.75 |
57:57 |
2:04 |
8:15 |
166 161-170 |
1369 |
186 182-188 |
0/21 |
6.00 |
1:00:03 |
2:06 |
8:26 |
172 169-175 |
1450 |
186 184-188 |
2/7 |
6.25 |
1:02:08 |
2:05 |
8:21 |
177 174-179 |
1477 |
186 180-188 |
11/5 |
6.50 |
1:04:08 |
1:59 |
7:58 |
178 176-180 |
1417 |
186 182-190 |
2/11 |
6.75 |
1:06:22 |
2:15 |
9:00 |
177 175-179 |
1592 |
185 182-188 |
9/6 |
7.00 |
1:08:34 |
2:11 |
8:45 |
177 176-178 |
1549 |
186 184-188 |
7/7 |
7.25 |
1:11:15 |
2:41 +4
|
10:45 |
176 175-178 |
1892 |
182 154-186 |
15/9 |
7.27 |
1:11:28 |
13 |
10:39 |
176 176-176 |
1874 |
182 182-182 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 2.9% |
10:20
|
17 12.1% |
10:21
|
15 8.3% |
10:06
|
14 7.1% |
11:58
|
12 6.6% |
10:42
|
11 10.8% |
10:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
182 |
7.3 |
1:09:28 |
9:49 |
Walk |
0.0 |
139 |
0 |
2 |
15:46 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
2.6 |
- |
- |
1:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
37.11% |
More |
800m |
4:02 |
8:06 |
41.83% |
More |
1km |
5:04 |
8:09 |
43.88% |
More |
Mile |
8:10 |
8:10 |
47.32% |
More |
5k |
28:06 |
9:03 |
45.62% |
More |
5 miles |
45:58 |
9:12 |
45.83% |
More |
10k |
59:30 |
9:34 |
44.37% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:29 |
8:29 |
5km |
28:14 |
9:05 |
5M |
46:45 |
9:21 |
10km |
58:52 |
9:28 |
10M |
1:37:28 |
9:45 |
Half |
2:09:46 |
9:54 |
20M |
3:23:13 |
10:10 |
Mara |
4:30:34 |
10:20 |
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