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Sat 2nd Nov 2024 at 6:47am by Jarmah

Run > General
  • Time
    1:09:31
  • Miles
    7.27
  • Min/mi
    9:34
  • Pacing
    79.7%
  • Stride(cm)
    93
  • Cals
    852
  • Cadence
    182
  • BPM
    156
  • B/mi
    1494
  • Asc(m)
    213
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 135/147bpm [1439b/mi] 115cal
2) 1mi - 10:23(10:23/mi) 143/153bpm [1484b/mi] 115cal
3) 1mi - 9:30(9:30/mi) 149/155bpm [1415b/mi] 110cal
4) 1mi - 9:26(9:26/mi) 154/162bpm [1452b/mi] 116cal
5) 1mi - 9:46(9:46/mi) 166/174bpm [1621b/mi] 124cal
6) 1mi - 8:26(8:26/mi) 169/175bpm [1426b/mi] 112cal
7) 1mi - 8:31(8:31/mi) 177/180bpm [1506b/mi] 121cal
8) 0.27mi - 2:50(10:26/mi) 176/178bpm [1837b/mi] 39cal
10:39 10:23 9:30 9:26 9:46 8:26 8:31 2:50

Pace

3% 1% 4% 27% 23% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 122 108-132 1357 169 132-176 0/0
0.50 6:00 3:13 +30 12:51 132 110-145 1697 176 172-180 0/0
0.75 8:42 2:42 10:49 141 139-142 1526 177 174-180 46/25
1.00 11:11 2:29 9:57 144 138-147 1433 178 174-180 14/11
1.25 13:37 2:25 9:41 144 141-146 1395 178 174-182 10/8
1.50 16:59 3:23 +59 13:31 136 115-143 1838 181 178-188 7/15
1.75 19:36 2:37 10:28 145 141-146 1518 180 178-182 19/6
2.00 22:32 2:56 11:44 149 145-153 1748 181 178-184 10/3
2.25 25:07 2:35 10:21 150 148-154 1552 182 180-184 25/7
2.50 27:36 2:29 9:55 153 151-154 1516 183 182-186 8/2
2.75 29:51 2:15 9:00 146 143-151 1314 183 180-184 7/10
3.00 32:03 2:12 8:47 144 139-148 1266 181 172-186 2/14
3.25 34:18 2:15 8:58 149 147-152 1337 183 180-184 3/18
3.50 36:37 2:19 9:17 151 148-153 1402 182 168-184 5/11
3.75 39:03 2:26 9:45 156 152-160 1520 181 174-188 4/8
4.00 41:29 2:26 9:44 161 159-162 1566 183 180-186 10/6
4.25 44:25 2:56 +22 11:45 160 152-165 1880 182 180-184 15/6
4.50 47:02 2:37 10:28 166 160-168 1738 182 180-184 17/13
4.75 49:28 2:26 9:44 169 162-174 1644 184 182-186 17/7
5.00 51:37 2:09 8:34 170 169-173 1458 186 184-188 16/7
5.25 53:50 2:13 8:51 172 170-173 1523 186 184-188 9/2
5.50 55:53 2:03 8:13 166 161-172 1364 185 182-188 6/13
5.75 57:57 2:04 8:15 166 161-170 1369 186 182-188 0/21
6.00 1:00:03 2:06 8:26 172 169-175 1450 186 184-188 2/7
6.25 1:02:08 2:05 8:21 177 174-179 1477 186 180-188 11/5
6.50 1:04:08 1:59 7:58 178 176-180 1417 186 182-190 2/11
6.75 1:06:22 2:15 9:00 177 175-179 1592 185 182-188 9/6
7.00 1:08:34 2:11 8:45 177 176-178 1549 186 184-188 7/7
7.25 1:11:15 2:41 +4 10:45 176 175-178 1892 182 154-186 15/9
7.27 1:11:28 13 10:39 176 176-176 1874 182 182-182 0/1

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 213m, Range 68m, Flat prediction 1:08:36
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.9% 10:20
17 12.1% 10:21
15 8.3% 10:06
14 7.1% 11:58
12 6.6% 10:42
11 10.8% 10:10
See your biggest climbs

Cadence

182 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 182 7.3 1:09:28 9:49
Walk 0.0 139 0 2 15:46
Still 0.1 - - 3 -
Pause 2.6 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 37.11% More
800m 4:02 8:06 41.83% More
1km 5:04 8:09 43.88% More
Mile 8:10 8:10 47.32% More
5k 28:06 9:03 45.62% More
5 miles 45:58 9:12 45.83% More
10k 59:30 9:34 44.37% More

Predictions

Dist Time Per Mile
1M 8:29 8:29
5km 28:14 9:05
5M 46:45 9:21
10km 58:52 9:28
10M 1:37:28 9:45
Half 2:09:46 9:54
20M 3:23:13 10:10
Mara 4:30:34 10:20
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