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Thu 14th Nov 2024 at 4:14pm by SamR

Run > General
  • Time
    2:02:32
  • Miles
    11.51
  • Min/mi
    10:39
  • Pacing
    80.4%
  • WAVA
    47.49
  • Stride(cm)
    85
  • Cals
    984
  • Cadence
    178
  • BPM
    160
  • %MHR
    81.9
  • B/mi
    1701
  • Asc(m)
    331
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 145/160bpm [1514b/mi] 81cal 5.75/0mph
2) 1mi - 9:53(9:53/mi) 156/162bpm [1541b/mi] 86cal 6.07/0mph
3) 1mi - 10:07(10:07/mi) 160/165bpm [1619b/mi] 90cal 5.93/0mph
4) 1mi - 12:04(12:04/mi) 165/172bpm [1990b/mi] 107cal 4.97/0mph
5) 1mi - 10:33(10:33/mi) 160/169bpm [1689b/mi] 88cal 5.68/0mph
6) 1mi - 10:33(10:33/mi) 161/174bpm [1700b/mi] 86cal 5.68/0mph
7) 1mi - 12:58(12:58/mi) 165/174bpm [2139b/mi] 107cal 4.63/0mph
8) 1mi - 9:50(9:50/mi) 162/168bpm [1594b/mi] 76cal 6.1/0mph
9) 1mi - 9:18(9:18/mi) 162/170bpm [1508b/mi] 69cal 6.45/0mph
10) 1mi - 9:37(9:37/mi) 160/169bpm [1539b/mi] 65cal 6.24/0mph
11) 1mi - 11:18(11:18/mi) 162/172bpm [1832b/mi] 80cal 5.31/0mph
12) 0.51mi - 5:53(11:35/mi) 168/176bpm [1946b/mi] 49cal 5.18/0mph
10:26 9:53 10:07 12:04 10:33 10:33 12:58 9:50 9:18 9:37 11:18 5:53

Pace

23% 7% 16% 44% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 142 106-156 1491 178 126-188 3/25
1.00 10:27 5:12 10:23 147 127-160 1527 173 98-196 2/55
1.50 15:20 4:54 9:48 152 134-159 1488 184 180-190 24/12
2.00 20:19 4:59 9:58 158 153-162 1576 185 182-188 8/8
2.50 25:32 5:12 10:25 158 149-163 1645 180 130-188 4/6
3.00 30:27 4:55 9:50 161 157-165 1583 186 182-192 7/11
3.50 35:50 5:23 10:47 165 159-171 1779 177 130-186 21/6
4.00 42:31 6:41 13:21 166 156-171 2217 162 126-190 45/0
4.50 47:34 5:03 10:06 158 152-165 1597 179 134-190 11/31
5.00 53:04 5:30 11:00 162 155-169 1781 179 130-188 18/9
5.50 57:59 4:55 9:50 159 152-166 1563 183 136-190 5/34
6.00 1:04:13 6:15 +36 12:29 163 148-174 2036 174 116-188 28/12
6.50 1:11:04 6:50 13:41 165 155-173 2258 158 128-186 50/0
7.00 1:17:11 6:07 12:14 165 155-172 2019 171 130-188 30/0
7.50 1:22:41 5:30 +19 11:00 163 154-168 1793 179 128-190 9/8
8.00 1:27:21 4:40 9:20 161 157-164 1503 186 180-190 0/26
8.50 1:32:05 4:44 9:28 158 154-167 1496 186 170-190 1/25
9.00 1:36:40 4:35 9:09 166 162-169 1520 188 184-192 1/19
9.50 1:41:25 4:45 9:30 161 154-166 1529 185 170-190 2/28
10.00 1:46:17 4:52 9:44 159 148-169 1548 184 178-188 3/19
10.50 1:52:13 5:56 11:53 160 150-168 1901 172 128-188 11/8
11.00 1:57:35 5:22 10:44 164 149-171 1760 177 130-188 7/4
11.50 2:03:23 5:48 11:35 168 161-176 1947 174 124-190 28/1
11.51 2:03:28 5 11:26 166 166-166 1897 182 182-182 0/0

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 331m, Range 129m, Flat prediction 1:53:59
Elevation Graph
Biggest Climbs (m) Min/mi
110 5.1% 12:46
53 4.8% 12:48
33 3.6% 11:27
25 3.1% 11:39
17 3.7% 11:29
15 11.3% 16:49
See your biggest climbs

Cadence

178 (196 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 184 10.6 1:46:26 10:09
Walk 13.2 132 1 16:26 17:13
Pause 0.5 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 42.55% More
800m 4:30 9:04 44.22% More
1km 5:36 9:00 46.38% More
Mile 9:15 9:15 47.60% More
5k 30:13 9:43 49.68% More
5 miles 51:47 10:21 47.20% More
10k 1:06:23 10:41 45.96% More
10 miles 1:46:02 10:36 47.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 47.88
5km 30:35 9:51 49.07
5M 50:38 10:08 48.27
10km 1:03:45 10:16 47.86
10M 1:45:34 10:33 47.53
Half 2:20:33 10:44 47.17
20M 3:40:06 11:00 46.96
Mara 4:53:02 11:11 46.57
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