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Thu 14th Nov 2024 at 3:38pm by KinkyS

Run > General
  • Time
    58:32
  • Miles
    5.49
  • Min/mi
    10:40
  • Pacing
    89.5%
  • WAVA
    47.20
  • Stride(cm)
    87
  • Cals
    496
  • Cadence
    173
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1451
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 141/158bpm [1435b/mi] 88cal
2) 1mi - 10:52(10:52/mi) 132/136bpm [1434b/mi] 91cal
3) 1mi - 10:39(10:39/mi) 134/138bpm [1428b/mi] 90cal
4) 1mi - 10:33(10:33/mi) 136/139bpm [1435b/mi] 89cal
5) 1mi - 10:48(10:48/mi) 137/140bpm [1481b/mi] 91cal
6) 0.49mi - 5:28(11:06/mi) 139/142bpm [1543b/mi] 47cal
10:11 10:52 10:39 10:33 10:48 5:28

Pace

7% 78% 13% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 119 74-142 1114 173 166-180 4/2
0.50 5:07 2:46 11:06 144 132-150 1598 174 170-182 9/3
0.75 7:49 2:43 10:50 149 144-156 1614 177 174-180 4/4
1.00 10:24 2:34 10:17 148 132-158 1523 171 108-178 4/3
1.25 13:07 2:44 10:54 131 130-134 1428 173 170-178 4/3
1.50 15:57 2:50 11:19 132 128-133 1493 172 166-176 7/2
1.75 18:38 2:41 10:44 133 131-136 1427 173 170-174 2/3
2.00 21:19 2:41 10:44 131 129-133 1407 173 168-174 3/2
2.25 24:05 2:46 11:06 131 129-134 1454 171 120-182 3/3
2.50 26:46 2:40 10:41 135 132-137 1443 173 166-178 4/3
2.75 29:19 2:33 10:13 135 131-137 1380 174 172-178 4/4
3.00 31:59 2:40 10:39 136 133-138 1448 174 166-182 5/3
3.25 34:38 2:39 10:36 135 132-138 1430 173 164-178 6/4
3.50 37:19 2:41 10:45 135 130-139 1452 172 108-178 4/5
3.75 39:54 2:35 10:21 137 133-139 1418 174 166-176 6/4
4.00 42:29 2:35 10:18 136 134-139 1401 174 172-178 3/4
4.25 45:00 2:32 10:07 136 134-137 1375 174 172-178 6/5
4.50 47:57 2:57 11:46 137 135-140 1612 172 132-182 7/4
4.75 50:36 2:39 10:36 136 135-137 1441 176 172-184 5/5
5.00 53:19 2:43 10:53 137 134-140 1490 173 168-176 8/2
5.25 56:10 2:51 11:23 140 139-142 1594 173 164-182 12/3
5.47 58:32 2:22 10:55 138 134-141 1506 174 164-180 7/4

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 46m, Range 44m, Flat prediction 58:18
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 10:58
See your biggest climbs

Cadence

173 (184 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 173 5.4 58:03 10:40
Walk 0.8 116 0 27 17:02
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 37.62% More
800m 5:02 10:08 40.61% More
1km 6:18 10:08 42.28% More
Mile 10:19 10:19 43.69% More
5k 32:57 10:36 46.97% More
5 miles 53:40 10:44 46.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 49.37
5km 31:27 10:07 49.22
5M 52:51 10:34 47.50
10km 1:07:00 10:47 46.69
10M 1:52:36 11:16 45.74
Half 2:31:11 11:32 45.04
20M 3:59:53 12:00 44.11
Mara 5:22:04 12:18 43.27
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