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Thu 14th Nov 2024 at 12:23pm by Sjjh

Run > General
  • Time
    44:19
  • Miles
    5.47
  • Min/mi
    8:06
  • Pacing
    0%
  • WAVA
    54.81
  • Stride(cm)
    114
  • Cals
    535
  • Cadence
    175
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1116
  • Asc(m)
    262
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.67mi - 6:16(9:19/mi) 111/139bpm [1035b/mi] 72cal 6.44/6.93mph
2) 1mi - 7:00(7:00/mi) 146/154bpm [1023b/mi] 95cal 8.56/11.04mph
3) 0.42mi - 3:00(7:08/mi) 155/157bpm [1107b/mi] 43cal 8.4/8.58mph
4) 1mi - 7:11(7:11/mi) 158/159bpm [1135b/mi] 107cal 8.35/9.43mph
5) 0.4mi - 2:49(7:07/mi) 159/161bpm [1132b/mi] 42cal 8.43/8.97mph
6) 0.01mi - 3(9:53/mi) 119/158bpm [1176b/mi] 6.07/8.85mph
7) 0.08mi - 30(6:09/mi) 117/134bpm [720b/mi] 2cal 9.75/11.06mph
8) 0.02mi - 31(26:49/mi) 138/140bpm [3701b/mi] 4cal 2.24/9.68mph
9) 0.08mi - 30(6:01/mi) 141/144bpm [848b/mi] 5cal 9.98/12mph
10) 0.02mi - 30(23:45/mi) 145/146bpm [3443b/mi] 6cal 2.53/9.37mph
11) 0.09mi - 30(5:29/mi) 146/148bpm [801b/mi] 6cal 10.94/12mph
12) 0.02mi - 30(28:08/mi) 149/150bpm [4191b/mi] 6cal 2.13/10.56mph
13) 0.09mi - 30(5:50/mi) 149/150bpm [870b/mi] 7cal 10.27/10.98mph
14) 0.02mi - 29(28:58/mi) 150/151bpm [4345b/mi] 6cal 2.07/9.56mph
15) 0.09mi - 30(5:32/mi) 150/152bpm [829b/mi] 7cal 10.86/12.36mph
16) 0.02mi - 31(27:08/mi) 151/153bpm [4096b/mi] 7cal 2.21/10.5mph
17) 0.09mi - 30(5:37/mi) 151/153bpm [849b/mi] 7cal 10.67/11.88mph
18) 1mi - 9:07(9:07/mi) 132/153bpm [1203b/mi] 82cal 6.59/10.08mph
19) 0.37mi - 3:21(9:10/mi) 134/136bpm [1228b/mi] 31cal 6.55/6.68mph
6:16 7:00 3:00 7:11 2:49 3 30 31 30 30 30 30 30 29 30 31 30 9:07 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 10% 5% 24% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 89 46-122 863 170 118-182 4/6
0.50 4:42 2:17 9:08 126 117-139 1150 174 174-176 23/5
0.75 11:02 6:19 +4:20 25:17 114 67-140 2882 185 172-202 14/5
1.00 12:51 1:50 7:19 146 143-148 1068 184 182-186 7/10
1.25 14:37 1:46 7:04 149 148-150 1052 182 178-184 7/14
1.50 16:23 1:46 7:05 151 149-153 1069 181 178-182 23/1
1.75 18:09 1:46 7:04 153 152-154 1081 177 174-180 12/36
2.00 19:59 1:50 7:18 155 154-156 1132 175 174-176 15/12
2.25 21:44 1:45 6:59 157 156-159 1096 174 172-176 18/15
2.50 23:26 1:43 6:51 158 157-159 1083 174 172-176 16/24
2.75 25:19 1:53 7:32 158 158-159 1190 173 172-174 37/19
3.00 27:07 1:48 7:11 158 158-159 1135 173 172-176 25/24
3.25 28:58 1:50 7:21 158 157-161 1162 172 172-174 8/28
3.50 35:04 6:06 +4:30 24:25 148 99-160 3613 174 170-192 14/12
3.75 37:26 2:22 9:29 135 109-146 1280 181 106-196 18/2
4.00 39:39 2:13 8:51 149 147-152 1319 184 160-190 12/28
4.25 44:50 5:11 +2:59 20:45 131 102-153 2719 167 118-192 16/19
4.50 47:15 2:24 9:38 134 133-136 1290 169 166-174 11/7
4.75 49:33 2:18 9:13 134 133-135 1236 167 166-170 13/8
5.00 51:48 2:15 8:59 134 133-135 1204 168 166-170 9/14
5.25 54:04 2:17 9:07 134 134-136 1222 168 166-170 6/14
5.47 56:09 2:05 9:19 135 133-136 1257 168 166-172 11/3

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 262m, Range 45m, Flat prediction 38:14
Elevation Graph
Biggest Climbs (m) Min/mi
27 14.2% 7:02
23 5.1% 6:51
22 12.9% 52:56
20 7.8% 8:54
19 5.7% 8:52
19 5.9% 6:59
See your biggest climbs

Cadence

175 (202 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 175 5.4 42:48 9:29
Walk 6.8 116 0 4:26 2:14:32
Still 0.1 - - 5 -
Pause 13.6 - - 8:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.65% More
800m 3:24 6:50 52.68% More
1km 4:16 6:53 55.05% More
Mile 6:58 6:58 58.13% More
5k 26:56 8:40 50.59% More
5 miles 51:35 10:19 42.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 57.20
5km 24:04 7:45 56.62
5M 40:13 8:03 55.07
10km 50:51 8:11 54.30
10M 1:24:59 8:30 53.23
Half 1:53:45 8:41 52.42
20M 2:59:35 8:59 51.81
Mara 4:00:21 9:10 51.68
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