for an ad-free Fetcheveryone experience!

Thu 14th Nov 2024 at 11:49am by NicholaW

Run > General

Follow User
0 👍

Time
43:33
Miles
4.02
Min/mi
10:50
Pacing
62.9%
WAVA
49.81
Stride(cm)
96
Cals
396
Cadence
154
BPM
150
%MHR
88
B/mi
1630
Asc(m)
248
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 145/161bpm [1677b/mi] 106cal
2) 1mi - 11:43(11:43/mi) 158/187bpm [1851b/mi] 112cal
3) 0.67mi - 6:56(10:25/mi) 156/164bpm [1624b/mi] 67cal
4) 0.2mi - 1:46(8:55/mi) 161/165bpm [1435b/mi] 18cal
5) 1mi - 10:12(10:12/mi) 141/161bpm [1437b/mi] 79cal
6) 0.15mi - 1:23(9:08/mi) 154/155bpm [1406b/mi] 14cal

11:34 11:43 6:56 1:46 10:12 1:23

Pace

37%

15%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	123 111-131	1227	148 114-160	10/5
0.25	2:35	1:20	10:41	136 132-138	1454	156 152-158	6/5
0.38	3:44	1:09	9:15	139 136-141	1285	156 156-158	8/15
0.50	4:52	1:08	9:03	142 141-143	1286	159 156-160	16/5
0.63	6:22	1:30	12:01	149 143-156	1790	153 150-156	9/0
0.75	8:03	1:41	13:29	153 152-158	2062	151 142-158	12/0
0.88	10:40	2:37 +46	20:53	155 137-161	3236	151 142-156	18/2
1.00	12:37	1:57 +16	15:35	153 139-161	2383	148 140-154	21/0
1.13	14:03	1:26	11:26	160 150-164	1830	154 146-160	2/10
1.25	15:30	1:27	11:39	158 153-163	1842	154 148-158	11/9
1.38	17:02	1:32	12:13	159 154-165	1942	152 144-156	7/7
1.50	18:24	1:23	11:02	159 156-163	1755	154 148-160	12/7
1.63	21:39	3:15 +1:24	25:59	162 151-182	4210	140 84-162	22/4
1.75	24:04	2:25 +1:01	19:19	153 132-187	2955	154 118-160	22/0
1.88	25:31	1:27	11:37	157 154-162	1825	154 150-156	12/1
2.00	26:45	1:14	9:53	158 154-163	1562	154 150-160	6/11
2.13	28:09	1:24	11:11	157 149-163	1755	154 150-160	5/7
2.25	29:25	1:16	10:07	153 149-158	1549	157 152-160	12/7
2.38	30:42	1:17	10:15	157 155-159	1610	154 146-160	5/12
2.50	32:15	1:33 +18	12:22	158 156-160	1953	157 152-160	14/3
2.63	33:26	1:11	9:27	156 152-159	1475	159 156-162	8/8
2.75	35:03	1:38 +24	13:02	159 155-165	2073	155 118-162	2/10
2.88	36:35	1:31 +17	12:10	160 157-164	1948	156 118-160	10/6
3.00	38:29	1:55 +47	15:16	147 127-159	2245	156 142-160	11/3
3.13	40:02	1:32	12:20	133 129-136	1640	156 152-160	0/21
3.25	41:20	1:19	10:28	130 127-132	1361	156 154-158	0/33
3.38	42:41	1:21	10:45	133 128-137	1430	156 150-160	0/35
3.50	43:52	1:11	9:29	133 131-137	1260	157 154-160	0/21
3.63	45:07	1:15	10:00	146 140-151	1461	159 158-160	1/16
3.75	46:23	1:16	10:07	154 151-157	1558	159 158-160	4/8
3.88	47:32	1:09	9:09	155 154-156	1418	160 158-162	9/4
4.00	48:41	1:09	9:13	153 151-155	1410	159 154-160	1/9
4.02	48:49	8	9:06	154 154-154	1402	160 160-160	0/0

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 138m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
80 10.5%	15:52
60 12.2%	20:42
15 11.0%	11:42
13 11.8%	11:33
13 9.8%	9:58
13 8.4%	10:54
See your biggest climbs

Cadence

154 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	155	4	42:30	11:44
Walk	3.8	107	0	2:00	52:33
Still	0.2	-	-	8	-
Pause	7.9	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.94%	More
800m	4:44	9:32	46.44%	More
1km	5:56	9:33	48.24%	More
Mile	10:05	10:05	48.13%	More
5k	37:37	12:06	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.66
5km	33:08	10:40	50.54
5M	54:53	10:59	49.39
10km	1:09:06	11:07	48.84
10M	1:54:25	11:27	48.69
Half	2:32:20	11:38	48.43
20M	3:58:34	11:56	47.65
Mara	5:17:37	12:07	46.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry