Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Nov 2024 at 5:59am by RunSaffyRun

Run > General
  • Time
    21:17
  • Miles
    2.10
  • Min/mi
    10:08
  • Pacing
    93.2%
  • WAVA
    51.75
  • Stride(cm)
    95
  • Cals
    248
  • Cadence
    167
  • BPM
    126
  • %MHR
    71.4
  • B/mi
    1274
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 120/127bpm [1250b/mi] 71cal
2) 0.62mi - 6:25(10:20/mi) 129/132bpm [1332b/mi] 74cal
3) 0.62mi - 6:03(9:43/mi) 127/130bpm [1235b/mi] 74cal
4) 0.23mi - 2:22(10:08/mi) 130/134bpm [1316b/mi] 29cal
6:28 6:25 6:03 2:22

Pace

9% 24% 61% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:58 95 73-111 1136 166 114-172 0/1
0.13 1:23 38 10:03 117 111-121 1175 167 166-168 0/1
0.19 2:03 40 10:47 122 121-124 1315 167 166-168 1/0
0.25 2:39 36 9:40 123 122-126 1190 166 164-166 1/0
0.31 3:22 42 11:18 124 123-125 1402 164 156-168 2/0
0.38 3:59 37 9:52 125 123-126 1234 166 164-166 1/0
0.44 4:36 37 9:57 124 121-125 1234 166 162-168 0/0
0.50 5:16 40 10:45 122 121-125 1312 167 166-168 1/1
0.56 5:56 39 10:31 124 122-126 1303 168 166-168 0/1
0.63 6:31 35 9:28 125 122-128 1183 167 166-168 0/0
0.69 7:12 41 10:53 129 127-131 1404 167 166-168 2/0
0.75 7:48 36 9:39 131 130-132 1264 167 166-170 1/0
0.81 8:29 41 10:56 130 129-131 1421 167 166-170 2/0
0.88 9:08 38 10:15 130 125-132 1333 166 164-168 1/0
0.94 9:45 37 9:55 127 126-129 1260 165 164-166 1/0
1.00 10:22 38 10:01 129 128-131 1293 165 164-168 1/0
1.06 11:06 44 11:38 129 127-131 1500 165 158-166 1/1
1.13 11:44 38 10:13 127 126-129 1298 167 164-168 0/1
1.19 12:21 37 9:54 128 126-129 1268 167 166-168 0/1
1.25 12:58 36 9:37 128 126-130 1230 168 166-170 0/1
1.31 13:31 33 8:48 126 125-129 1110 170 168-170 0/2
1.38 14:06 36 9:30 125 124-127 1186 171 170-172 0/2
1.44 14:41 35 9:13 124 121-127 1142 169 166-170 0/2
1.50 15:17 37 9:49 128 122-130 1256 169 168-170 0/0
1.56 15:57 39 10:29 129 128-130 1352 168 166-168 1/1
1.63 16:35 38 10:03 130 129-130 1308 166 160-170 1/1
1.69 17:12 37 9:57 130 128-130 1293 166 164-168 0/1
1.75 17:50 38 10:06 127 125-128 1283 167 166-168 0/2
1.81 18:25 36 9:32 126 124-128 1202 168 166-170 0/2
1.88 19:03 38 10:07 128 127-128 1294 167 166-168 0/1
1.94 19:40 37 9:45 129 128-130 1257 167 166-168 0/1
2.00 20:20 40 10:48 129 127-130 1392 166 162-168 0/1
2.06 20:58 37 9:56 131 129-132 1302 167 164-168 0/0
2.10 21:19 21 10:17 131 130-134 1347 168 166-168 0/0

Heart

126/134max
  • Show Beats/Mile

Elevation

Asc 11m, Range 16m, Flat prediction 21:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 2.1 21:18 10:10
Walk 0.1 114 0 1 17:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 44.48% More
800m 4:45 9:34 46.88% More
1km 6:00 9:40 48.29% More
Mile 9:51 9:51 49.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 50.57
5km 32:14 10:22 52.56
5M 53:23 10:41 51.37
10km 1:07:13 10:49 50.80
10M 1:51:18 11:08 50.67
Half 2:28:11 11:19 50.40
20M 3:52:03 11:36 49.57
Mara 5:08:57 11:48 48.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here