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Wed 13th Nov 2024 at 6:01pm by wshippin

Run > General
  • Time
    40:44
  • Miles
    6.44
  • Min/mi
    6:20
  • Pacing
    0%
  • WAVA
    68.88
  • Stride(cm)
    132
  • Cals
    651
  • Watts
    430
  • Cadence
    193
  • BPM
    147
  • %MHR
    75.3
  • B/mi
    929
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89km - 4:27(4:58/km) 119/143bpm [591b/km] 58cal 369/471W
2) 0.85km - 2:44(3:13/km) 113/150bpm [364b/km] 28cal 486/601W
3) 0.44km - 1:56(4:21/km) 153/167bpm [664b/km] 33cal 422/518W
4) 0.84km - 2:41(3:12/km) 158/170bpm [506b/km] 48cal 500/531W
5) 0.44km - 1:50(4:11/km) 153/168bpm [639b/km] 31cal 428/506W
6) 0.85km - 2:43(3:12/km) 165/171bpm [529b/km] 50cal 494/525W
7) 0.44km - 1:55(4:19/km) 150/168bpm [648b/km] 32cal 411/499W
8) 0.84km - 2:54(3:26/km) 160/174bpm [549b/km] 52cal 469/497W
9) 0.44km - 1:59(4:33/km) 151/174bpm [686b/km] 33cal 386/466W
10) 0.84km - 2:54(3:26/km) 162/169bpm [556b/km] 52cal 469/483W
11) 0.44km - 1:54(4:20/km) 156/169bpm [676b/km] 32cal 401/482W
12) 0.85km - 2:55(3:26/km) 164/170bpm [562b/km] 53cal 476/519W
13) 0.44km - 2:03(4:40/km) 152/168bpm [710b/km] 33cal 383/478W
14) 0.84km - 2:49(3:21/km) 163/170bpm [545b/km] 51cal 474/509W
15) 0.92km - 5:01(5:28/km) 125/167bpm [684b/km] 65cal 313/481W
4:27 2:44 1:56 2:41 1:50 2:43 1:55 2:54 1:59 2:54 1:54 2:55 2:03 2:49 5:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 20% 5% 8% 15% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:01 111 79-123 889 189 184-200 397 354-471 6/0
0.50 3:58 1:58 7:52 123 110-143 968 189 184-192 368 348-399 6/0
0.75 15:32 11:34 +10:13 46:16 108 71-142 4997 204 176-222 452 360-601 3/5
1.00 16:58 1:26 5:42 119 106-142 678 205 190-212 521 496-552 5/1
1.25 18:37 1:39 6:36 153 136-167 1011 194 176-208 449 394-544 3/0
1.50 20:03 1:26 5:43 144 138-151 824 199 192-208 450 396-513 1/1
1.75 21:20 1:17 5:07 162 150-170 830 203 200-204 506 484-528 3/1
2.00 22:51 1:31 6:06 163 151-169 993 193 180-204 470 406-531 2/1
2.25 24:19 1:28 5:54 149 143-160 879 195 190-204 437 404-511 1/1
2.50 25:37 1:17 5:08 166 160-170 854 202 200-204 500 485-525 1/2
2.75 27:04 1:27 5:49 167 156-171 972 196 180-204 478 406-505 0/1
3.00 28:43 1:39 6:35 146 142-155 962 191 184-198 404 382-482 0/1
3.25 30:07 1:24 5:38 159 147-164 895 198 194-200 473 458-497 1/2
3.50 31:32 1:25 5:39 166 163-174 939 199 178-200 474 427-489 1/2
3.75 33:20 1:48 7:13 149 140-174 1076 185 176-190 380 364-405 0/2
4.00 34:42 1:22 5:29 157 140-168 861 198 188-204 461 383-482 1/1
4.25 36:06 1:23 5:32 167 163-169 925 198 196-200 476 471-482 1/1
4.50 37:49 1:43 6:53 159 149-169 1095 189 178-200 405 372-483 0/1
4.75 39:13 1:24 5:37 156 147-166 876 198 190-208 458 392-519 1/1
5.00 40:38 1:25 5:39 166 164-168 938 197 194-198 478 472-486 1/1
5.25 42:21 1:44 6:54 161 148-170 1111 189 176-198 411 368-482 1/2
5.50 43:57 1:35 6:20 147 137-167 932 192 180-204 411 357-488 2/2
5.75 45:15 1:18 5:14 168 165-170 878 201 196-210 482 453-509 2/2
6.00 48:38 3:23 +1:29 13:30 136 95-170 1837 183 116-200 372 112-505 0/1
6.25 50:46 2:09 8:34 126 121-137 1080 180 176-186 318 299-337 2/1
6.44 52:27 1:41 8:44 130 123-137 1135 180 172-184 330 304-353 1/0

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 23m, Range 20m, Flat prediction 39:42
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 8:04
See your biggest climbs

Power

430W (601 max)
Power Graph
Power Bands

Cadence

193 (222 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 193 6.4 40:37 8:08
Walk 0.1 116 0 5 15:22
Still 0.1 - - 3 -
Pause 18.2 - - 11:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 60.84% More
800m 2:31 5:05 68.87% More
1km 3:19 5:21 68.97% More
Mile 5:33 5:33 71.50% More
5k 18:02 5:48 73.90% More
5 miles 29:31 5:54 73.44% More
10k 50:29 8:07 53.55% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 76.94
5km 18:07 5:50 73.58
5M 30:45 6:09 70.49
10km 39:09 6:18 69.04
10M 1:06:25 6:39 66.61
Half 1:29:39 6:51 65.01
20M 2:23:28 7:10 63.36
Mara 3:13:39 7:23 62.64

Bespoke Fields

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