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Sun 3rd Nov 2024 at 10:00am by J2R

Run > General
  • Time
    38:09
  • Miles
    6.20
  • Min/mi
    6:09
  • Pacing
    97%
  • WAVA
    88.13
  • Stride(cm)
    149
  • Cals
    518
  • Watts
    289
  • Cadence
    176
  • BPM
    148
  • %MHR
    83.8
  • B/mi
    908
  • Asc(m)
    272
  • Surface
    Road

Notes & Comments

1) 0.62m - 3:43(5:59/m) 133/144bpm [796b/mi] 42cal
2) 0.62m - 3:47(6:05/m) 146/148bpm [889b/mi] 49cal
3) 0.62m - 3:48(6:07/m) 149/151bpm [912b/mi] 52cal
4) 0.62m - 3:48(6:07/m) 151/153bpm [923b/mi] 53cal
5) 0.62m - 3:49(6:08/m) 152/153bpm [932b/mi] 53cal
6) 0.62m - 3:49(6:09/m) 152/154bpm [934b/mi] 53cal
7) 0.62m - 3:51(6:12/m) 152/153bpm [943b/mi] 54cal
8) 0.62m - 3:55(6:19/m) 152/153bpm [960b/mi] 55cal
9) 0.62m - 3:52(6:14/m) 152/153bpm [947b/mi] 54cal
10) 0.61m - 3:45(6:11/m) 151/153bpm [934b/mi] 53cal
3:43 3:47 3:48 3:48 3:49 3:49 3:51 3:55 3:52 3:45

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:27 1:27 5:47 116 72-137 671 182 176-192 308 270-319 10/10
0.50 2:58 1:31 6:04 141 137-144 855 177 176-180 298 292-310 13/13
0.75 4:29 1:32 6:06 142 141-144 867 177 174-180 293 287-308 7/7
1.00 6:00 1:31 6:02 146 144-147 881 177 174-178 294 289-306 0/0
1.25 7:32 1:32 6:08 147 146-148 902 177 174-180 286 271-303 13/13
1.50 9:03 1:31 6:06 149 148-150 908 176 174-180 298 287-310 7/7
1.75 10:35 1:32 6:07 148 147-150 906 177 174-184 288 280-302 12/12
2.00 12:07 1:32 6:07 150 148-152 918 176 174-178 288 283-301 9/9
2.25 13:38 1:31 6:06 151 150-151 920 177 174-180 293 273-317 18/18
2.50 15:11 1:32 6:10 152 150-153 936 176 172-182 286 270-299 12/12
2.75 16:42 1:32 6:06 152 151-153 927 176 174-178 294 286-307 25/25
3.00 18:14 1:32 6:07 152 151-153 931 176 174-178 291 285-306 0/0
3.25 19:47 1:33 6:11 152 151-153 939 175 172-178 285 265-301 4/4
3.50 21:19 1:32 6:08 153 151-154 938 175 174-176 288 281-302 8/8
3.75 22:52 1:33 6:12 152 151-153 942 176 174-178 289 281-306 2/2
4.00 24:25 1:34 6:14 152 151-153 949 175 172-178 288 281-301 4/4
4.25 25:57 1:32 6:08 153 151-153 939 175 174-176 287 276-312 12/12
4.50 27:31 1:33 6:14 152 151-153 947 175 174-178 293 283-314 16/20
4.75 29:06 1:35 6:19 151 150-152 954 176 174-178 285 277-298 12/12
5.00 30:41 1:36 6:23 152 151-153 971 175 172-178 285 273-303 22/21
5.25 32:15 1:34 6:15 152 151-153 951 176 172-180 279 263-295 12/12
5.50 33:48 1:33 6:11 151 151-152 934 175 174-178 285 277-297 16/13
5.75 35:21 1:33 6:13 152 151-153 944 175 168-180 282 270-295 2/3
6.00 36:56 1:35 6:19 151 151-152 953 174 168-178 288 277-299 12/12
6.20 38:08 1:12 6:03 152 151-152 919 177 172-182 285 270-314 14/14

Heart

148/154max
  • Show Beats/Mile

Elevation

Asc 272m, Range 7m, Flat prediction 38:09
Elevation Graph
No climbs of at least 10 metres detected.

Power

289W (319 max)
Power Graph
Power Bands

Cadence

176 (192 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 6.2 38:05 6:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 63.99% More
800m 2:55 5:52 74.33% More
1km 3:41 5:56 77.94% More
Mile 5:58 5:58 84.04% More
5k 18:53 6:05 87.10% More
5 miles 30:40 6:08 87.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 90.98
5km 18:20 5:54 89.68
5M 30:22 6:04 88.68
10km 38:14 6:09 88.12
10M 1:03:19 6:20 87.63
Half 1:24:18 6:26 87.01
20M 2:12:01 6:36 87.18
Mara 2:55:47 6:43 87.71
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