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Wed 13th Nov 2024 at 2:23pm by KinkyS

Run > Trail Run
  • Time
    54:11
  • Miles
    4.66
  • Min/mi
    11:38
  • Pacing
    79.7%
  • WAVA
    43.11
  • Stride(cm)
    79
  • Cals
    466
  • Cadence
    175
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1644
  • Asc(m)
    186
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:09(11:09/mi) 151/164bpm [1683b/mi] 100cal
2) 1mi - 12:49(12:49/mi) 140/158bpm [1794b/mi] 112cal
3) 1mi - 13:55(13:55/mi) 147/157bpm [2045b/mi] 122cal
4) 1mi - 10:11(10:11/mi) 136/146bpm [1386b/mi] 81cal
5) 0.66mi - 6:07(9:15/mi) 123/130bpm [1139b/mi] 51cal
11:09 12:49 13:55 10:11 6:07

Pace

32% 41% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 119 98-132 1354 176 172-182 2/4
0.25 2:50 1:24 11:14 149 131-160 1673 174 172-176 5/1
0.38 4:13 1:24 11:09 155 153-158 1729 174 172-178 4/1
0.50 5:38 1:25 11:22 157 152-159 1785 176 166-186 5/1
0.63 7:01 1:22 10:56 155 150-159 1696 176 174-180 2/1
0.75 8:22 1:22 10:54 161 157-163 1755 176 170-182 4/1
0.88 9:45 1:23 11:04 158 154-164 1748 174 168-178 4/1
1.00 11:07 1:22 10:58 159 156-162 1743 173 168-176 4/1
1.13 12:26 1:19 10:32 149 136-158 1569 175 172-178 2/1
1.25 13:51 1:25 11:19 133 131-136 1504 173 164-176 3/1
1.38 15:10 1:19 10:32 135 129-139 1421 174 172-176 4/2
1.50 16:33 1:23 11:04 131 126-133 1451 172 166-174 9/1
1.63 18:18 1:45 14:00 138 130-146 1931 166 162-176 19/0
1.75 20:16 1:58 15:42 149 146-151 2340 163 160-166 20/0
1.88 22:03 1:47 14:13 142 133-151 2018 176 162-192 3/11
2.00 23:56 1:54 15:11 140 135-150 2125 170 156-182 8/12
2.13 25:56 2:00 15:58 154 150-157 2458 170 158-182 24/0
2.25 27:15 1:19 10:31 144 138-152 1514 178 162-184 10/1
2.38 28:44 1:29 11:53 136 131-139 1616 176 168-186 2/11
2.50 30:38 1:54 15:12 144 136-149 2190 173 164-182 6/4
2.63 32:27 1:49 14:28 147 145-148 2127 176 168-184 14/0
2.75 34:22 1:55 15:23 149 145-152 2292 173 166-178 10/0
2.88 36:14 1:52 14:55 152 151-154 2269 173 168-182 12/1
3.00 37:51 1:37 12:58 150 146-152 1945 177 166-186 17/0
3.13 39:19 1:28 11:41 142 140-146 1659 180 174-188 10/0
3.25 40:54 1:35 12:42 140 133-142 1778 180 172-188 5/9
3.38 42:09 1:15 10:03 133 131-135 1336 181 174-186 1/17
3.50 43:38 1:29 11:50 131 129-133 1550 180 170-186 1/13
3.63 44:44 1:06 8:45 137 133-139 1198 181 180-186 0/15
3.75 45:49 1:05 8:42 138 135-139 1200 181 178-182 1/9
3.88 46:55 1:06 8:51 133 131-135 1176 181 178-182 3/9
4.00 48:03 1:08 9:05 130 128-133 1182 180 178-182 0/13
4.13 49:12 1:08 9:06 127 126-130 1156 179 178-182 1/12
4.25 50:22 1:10 9:22 125 123-128 1171 178 176-180 0/15
4.38 51:33 1:11 9:26 122 119-125 1151 177 174-180 0/15
4.50 52:42 1:09 9:12 121 119-122 1114 178 174-180 0/18
4.63 53:50 1:09 9:10 119 116-121 1090 177 174-180 0/20
4.66 54:11 21 9:39 119 116-122 1148 177 176-178 1/0

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 186m, Range 158m, Flat prediction 48:32
Elevation Graph
Biggest Climbs (m) Min/mi
75 2.7% 11:35
70 7.6% 14:42
41 12.8% 16:27
See your biggest climbs

Cadence

175 (192 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 175 4.7 53:47 11:32
Walk 0.0 0 0 0 NAN:00:00
Still 0.7 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 43.09% More
800m 4:23 8:50 46.64% More
1km 5:31 8:52 48.27% More
Mile 9:03 9:03 49.85% More
5k 36:58 11:54 41.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 44.65
5km 34:49 11:12 44.46
5M 58:31 11:42 42.90
10km 1:14:10 11:56 42.18
10M 2:04:39 12:28 41.32
Half 2:47:21 12:46 40.69
20M 4:25:32 13:17 39.85
Mara 5:56:31 13:36 39.09
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