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Wed 13th Nov 2024 at 8:50am by JammyP

Run > General
  • Time
    26:03
  • Miles
    3.29
  • Min/mi
    7:55
  • Pacing
    92.5%
  • WAVA
    54.32
  • Stride(cm)
    115
  • Cals
    365
  • Cadence
    177
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1344
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:26/mi) 150/166bpm [1265b/mi] 67cal
2) 0.62mi - 5:04(8:09/mi) 174/184bpm [1419b/mi] 72cal
3) 0.62mi - 5:04(8:10/mi) 165/173bpm [1346b/mi] 68cal
4) 0.62mi - 4:57(7:58/mi) 175/182bpm [1395b/mi] 70cal
5) 0.62mi - 4:27(7:10/mi) 188/191bpm [1348b/mi] 68cal
6) 0.18mi - 1:16(6:54/mi) 191/192bpm [1318b/mi] 20cal
5:15 5:04 5:04 4:57 4:27 1:16

Pace

4% 45% 41% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 112 88-138 889 170 166-174 8/2
0.25 2:01 1:01 8:12 151 139-164 1237 170 166-172 6/1
0.38 3:03 1:02 8:19 162 157-166 1348 174 170-176 3/5
0.50 4:12 1:08 9:07 159 154-162 1448 173 158-178 2/4
0.63 5:16 1:04 8:33 162 154-165 1386 175 168-178 6/2
0.75 6:15 59 7:50 166 159-176 1302 174 166-176 6/0
0.88 7:15 1:01 8:04 179 174-180 1444 175 172-176 4/3
1.00 8:19 1:03 8:27 171 168-176 1444 175 172-178 3/3
1.13 9:23 1:04 8:34 181 179-184 1549 178 174-182 5/1
1.25 10:21 59 7:49 175 166-181 1369 177 172-180 5/3
1.38 11:22 1:01 8:09 162 160-165 1320 175 172-178 2/4
1.50 12:20 57 7:38 164 163-166 1251 175 172-178 0/7
1.63 13:24 1:04 8:31 163 161-165 1388 177 176-180 1/7
1.75 14:26 1:02 8:18 164 162-168 1361 176 174-178 0/3
1.88 15:27 1:02 8:13 171 168-172 1404 178 174-180 3/1
2.00 16:28 1:01 8:04 171 170-173 1380 176 170-180 3/4
2.13 17:27 59 7:52 178 175-180 1400 179 178-180 1/3
2.25 18:27 1:00 8:03 176 175-178 1416 181 176-186 1/4
2.38 19:27 1:00 7:59 175 173-178 1398 181 178-186 4/2
2.50 20:26 59 7:52 179 175-182 1407 182 178-184 5/3
2.63 21:18 52 6:58 185 182-190 1287 179 176-184 1/5
2.75 22:11 53 7:01 189 188-190 1326 184 180-186 10/4
2.88 23:08 57 7:37 188 187-189 1431 186 184-190 2/7
3.00 24:00 53 7:00 188 186-190 1317 185 178-188 13/5
3.13 24:53 53 7:03 189 188-190 1333 183 180-186 0/9
3.25 25:46 52 6:58 191 190-192 1329 184 178-188 4/3
3.29 26:03 17 7:07 191 191-191 1358 179 176-182 1/0

Heart

170/192max
  • Show Beats/Mile

Elevation

Asc 78m, Range 26m, Flat prediction 26:09
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.0% 7:41
13 9.6% 7:08
See your biggest climbs

Cadence

177 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.3 26:03 7:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 44.35% More
800m 3:31 7:05 49.39% More
1km 4:25 7:06 51.91% More
Mile 7:18 7:18 54.34% More
5k 24:35 7:55 54.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 53.79
5km 24:31 7:53 54.37
5M 40:36 8:07 53.39
10km 51:07 8:14 52.88
10M 1:24:38 8:28 52.27
Half 1:52:41 8:36 51.72
20M 2:56:28 8:49 51.51
Mara 3:54:57 8:58 51.63
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