for an ad-free Fetcheveryone experience!

Tue 12th Nov 2024 at 6:32pm by TwirlyTutuBoy

Run > General

Follow User
0 👍

Time
52:06
Miles
5.91
Min/mi
8:49
Pacing
46.6%
WAVA
53.68
Stride(cm)
100
Cals
626
Watts
301
Cadence
183
BPM
130
%MHR
68.3
B/mi
1150
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 109/120bpm [1113b/mi] 104cal 261/300W
2) 1mi - 8:42(8:42/mi) 121/131bpm [1052b/mi] 99cal 295/332W
3) 1mi - 8:27(8:27/mi) 133/137bpm [1123b/mi] 106cal 304/341W
4) 1mi - 8:30(8:30/mi) 139/146bpm [1182b/mi] 108cal 309/349W
5) 1mi - 8:24(8:24/mi) 140/147bpm [1176b/mi] 106cal 322/386W
6) 0.91mi - 7:51(8:40/mi) 146/151bpm [1266b/mi] 103cal 312/363W

10:13 8:42 8:27 8:30 8:24 7:51

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	90 65-106	981	179 176-186	257 144-291	3/2
0.50	5:17	2:33	10:12	116 106-119	1184	180 176-186	262 249-276	2/1
0.75	7:44	2:28	9:52	116 114-119	1144	181 176-186	269 254-300	3/3
1.00	10:11	2:27	9:48	117 114-120	1147	181 176-184	266 258-279	2/2
1.25	15:26	5:14 +2:59	20:57	105 70-120	2200	186 178-196	287 238-323	3/2
1.50	17:35	2:09	8:35	127 115-131	1091	186 182-190	310 284-332	3/3
1.75	19:43	2:09	8:35	126 123-128	1082	185 182-190	298 290-305	3/2
2.00	21:52	2:09	8:35	128 126-130	1098	185 180-188	299 279-322	3/2
2.25	24:00	2:08	8:33	131 127-133	1119	184 94-188	307 201-341	3/2
2.50	26:06	2:06	8:24	134 132-134	1125	185 182-188	303 290-313	1/4
2.75	28:13	2:07	8:28	134 133-137	1136	178 92-190	299 195-325	2/3
3.00	30:19	2:05	8:21	135 133-136	1127	181 94-192	306 191-328	3/2
3.25	32:27	2:08	8:32	136 132-137	1162	185 180-190	301 290-312	2/3
3.50	34:38	2:11	8:45	137 134-139	1199	172 92-190	288 191-327	2/2
3.75	36:42	2:04	8:16	140 137-145	1158	186 184-190	317 310-329	2/1
4.00	38:49	2:07	8:28	143 137-146	1210	185 174-188	330 320-349	3/2
4.25	40:54	2:05	8:19	137 134-140	1138	186 180-190	331 311-386	3/3
4.50	43:01	2:07	8:28	140 137-142	1185	186 182-194	322 308-335	2/3
4.75	45:08	2:07	8:30	140 136-146	1190	185 182-190	319 304-346	3/2
5.00	47:13	2:05	8:20	144 140-147	1200	178 92-190	318 205-340	2/2
5.25	49:19	2:06	8:26	145 142-149	1222	185 180-190	322 309-344	2/3
5.50	51:24	2:05	8:20	148 143-150	1233	186 184-190	327 315-340	3/2
5.75	53:30	2:05	8:22	148 145-150	1238	186 182-190	324 314-334	2/1
5.91	55:04	1:34	10:07	141 135-151	1426	181 90-190	294 174-363	2/2

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 52:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

301W (386 max)

Power Graph

Power Bands

Cadence

183 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	184	5.8	51:03	9:18
Walk	1.6	92	0.1	54	9:24
Still	0.2	-	-	7	-
Pause	5.1	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.10%	More
800m	4:08	8:20	46.40%	More
1km	5:11	8:20	48.79%	More
Mile	8:21	8:21	51.97%	More
5k	26:11	8:26	55.36%	More
5 miles	45:45	9:09	51.60%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:21	8:29
5M	43:38	8:44
10km	54:57	8:51
10M	1:30:59	9:06
Half	2:01:08	9:15
20M	3:09:41	9:29
Mara	4:12:33	9:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry