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Tue 12th Nov 2024 at 4:12pm by The Flawed Runner

Run > General
  • Time
    53:38
  • Miles
    4.98
  • Min/mi
    10:46
  • Pacing
    91.6%
  • WAVA
    45.26
  • Stride(cm)
    86
  • Cals
    686
  • Watts
    303
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1569
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 124/141bpm [870b/km] 81cal
2) 1km - 6:11(6:11/km) 137/144bpm [847b/km] 81cal
3) 1km - 6:20(6:20/km) 144/150bpm [913b/km] 83cal
4) 1km - 6:36(6:36/km) 148/154bpm [976b/km] 86cal
5) 1km - 6:55(6:55/km) 152/158bpm [1050b/km] 92cal
6) 1km - 6:40(6:40/km) 152/156bpm [1014b/km] 85cal
7) 1km - 6:56(6:56/km) 155/162bpm [1075b/km] 92cal
8) 1km - 6:56(6:56/km) 152/165bpm [1053b/km] 85cal
9) 0.01km - 3(4:56/km) 160/160bpm [789b/km] 1cal
7:01 6:11 6:20 6:36 6:55 6:40 6:56 6:56 3

Pace

16% 44% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:18 110 91-122 1133 173 106-182 311 240-397 4/12
0.50 5:41 3:07 12:27 132 122-141 1644 173 166-178 341 271-420 19/0
0.75 8:21 2:40 10:39 130 127-135 1384 177 174-180 266 243-289 2/4
1.00 10:50 2:29 9:55 137 128-144 1359 180 176-186 298 239-355 2/9
1.25 13:16 2:27 9:47 142 139-145 1390 179 166-182 316 296-364 3/3
1.50 15:46 2:29 9:58 143 140-145 1425 179 174-182 292 267-324 1/5
1.75 18:21 2:35 10:21 144 140-150 1491 178 170-182 292 232-390 4/6
2.00 20:59 2:38 10:33 145 140-148 1529 177 172-180 302 240-381 4/2
2.25 23:41 2:41 10:45 149 146-153 1601 175 162-180 289 234-389 5/7
2.50 26:18 2:37 10:29 149 143-154 1563 175 166-178 284 250-307 4/2
2.75 29:03 2:45 11:01 152 149-155 1673 174 164-178 289 242-308 3/1
3.00 31:52 2:49 11:15 152 149-158 1709 172 160-184 316 259-394 6/1
3.25 34:31 2:39 10:35 153 150-156 1620 173 158-176 315 292-373 3/4
3.50 37:14 2:43 10:54 151 148-154 1645 173 166-176 304 255-331 2/4
3.75 39:58 2:44 10:57 153 149-156 1675 172 164-186 300 258-363 5/2
4.00 42:40 2:41 10:45 155 153-159 1667 172 162-178 328 300-404 2/5
4.25 45:30 2:51 11:24 152 148-160 1732 172 160-180 326 292-390 9/3
4.50 48:16 2:46 11:04 157 151-162 1736 175 168-178 312 286-354 3/6
4.75 50:45 2:29 9:54 147 143-153 1456 178 164-180 259 242-290 0/20
4.98 53:39 2:54 12:46 156 146-165 1992 168 160-176 312 252-380 13/1

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 61m, Range 30m, Flat prediction 52:40
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.2% 11:36
13 4.6% 13:12
See your biggest climbs

Power

303W (420 max)
Power Graph
Power Bands

Cadence

174 (186 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 5 53:35 10:46
Walk 0.1 106 0 4 22:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 34.94% More
800m 4:52 9:47 40.89% More
1km 6:06 9:49 42.88% More
Mile 9:58 9:58 45.23% More
5k 32:41 10:31 45.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 45.20
5km 32:42 10:32 45.76
5M 53:52 10:46 45.31
10km 1:07:38 10:53 45.07
10M 1:51:23 11:08 44.95
Half 2:27:50 11:17 44.70
20M 3:50:22 11:31 44.87
Mara 5:05:44 11:40 45.21
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