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Tue 12th Nov 2024 at 4:37pm by westmoors

Run > Warm Down
  • breezy
  • Time
    23:33
  • Miles
    2.26
  • Min/mi
    10:25
  • Pacing
    94%
  • WAVA
    51.46
  • Stride(cm)
    91
  • Cals
    241
  • Cadence
    169
  • BPM
    128
  • %MHR
    76.1
  • B/mi
    1333
  • Asc(m)
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:24(10:24/mi) 127/132bpm [1320b/mi] 107cal 5.77/7.16mph
2) 1mi - 10:29(10:29/mi) 128/134bpm [1342b/mi] 106cal 5.72/7.16mph
3) 0.26mi - 2:40(10:10/mi) 132/134bpm [1342b/mi] 28cal 5.9/6.16mph
10:24 10:29 2:40

Pace

48% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:48 108 99-120 1274 168 138-176
0.13 1:24 40 10:32 123 121-126 1296 172 170-176
0.19 2:03 39 10:28 126 126-127 1318 172 170-174
0.25 2:42 39 10:23 128 127-128 1329 171 168-174
0.31 3:18 36 9:32 129 128-129 1229 172 168-174
0.38 3:56 38 10:06 129 129-130 1303 171 170-172
0.44 4:35 39 10:29 130 130-131 1363 171 170-172
0.50 5:11 36 9:42 129 128-131 1250 170 168-172
0.56 5:52 41 10:49 129 129-130 1396 171 170-172
0.63 6:30 38 10:09 128 127-129 1299 170 170-170
0.69 7:05 35 9:28 129 128-130 1220 168 168-170
0.75 7:49 43 11:31 129 128-131 1487 169 168-170
0.81 8:30 42 11:08 130 130-131 1447 169 168-170
0.88 9:09 39 10:25 131 130-132 1365 171 170-172
0.94 9:42 33 8:49 129 128-130 1137 172 170-172
1.00 10:23 40 10:43 127 126-128 1361 170 168-172
1.06 11:05 42 11:20 126 125-128 1427 161 126-170
1.13 11:43 38 10:10 126 124-129 1282 168 166-170
1.19 12:22 39 10:23 127 126-128 1319 169 168-170
1.25 13:00 38 10:12 128 127-129 1306 169 168-170
1.31 13:39 38 10:11 128 128-129 1304 169 168-170
1.38 14:20 41 10:56 128 128-129 1398 170 168-172
1.44 14:56 36 9:44 129 128-130 1255 170 168-172
1.50 15:37 41 10:53 128 128-129 1394 169 168-172
1.56 16:12 35 9:16 129 128-130 1194 170 170-170
1.63 16:51 39 10:22 128 127-129 1328 168 166-170
1.69 17:33 43 11:24 128 127-129 1460 169 168-170
1.75 18:14 40 10:44 128 127-129 1373 169 168-170
1.81 18:56 42 11:16 127 126-128 1432 168 168-168
1.88 19:36 40 10:40 128 127-128 1365 167 160-170
1.94 20:12 36 9:37 130 129-131 1251 169 168-170
2.00 20:52 40 10:43 133 131-134 1426 170 168-170
2.06 21:31 39 10:28 133 133-134 1392 169 168-170
2.13 22:09 38 10:05 132 131-133 1331 170 168-170
2.19 22:45 36 9:30 131 131-132 1245 170 168-174
2.25 23:23 38 10:15 130 129-131 1333 169 168-170
2.26 23:33 10 12:29 130 130-130 1624 167 166-168

Heart

128/134max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 169 2.3 23:26 10:22
Walk 0.4 134 0 5 20:49
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:17 41.80% More
200m 1:10 9:23 40.72% More
400m 2:28 9:57 41.12% More
800m 4:59 10:01 45.36% More
1km 6:17 10:07 46.69% More
Mile 10:15 10:15 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 51.05
5km 33:17 10:43 51.51
5M 55:49 11:10 49.72
10km 1:10:41 11:23 48.89
10M 1:58:32 11:51 48.16
Half 2:38:58 12:08 47.58
20M 4:11:45 12:35 46.26
Mara 5:37:36 12:53 45.17

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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