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Tue 12th Nov 2024 at 5:20pm by Laidlow

Run > Treadmill
  • Time
    35:16
  • Miles
    4.65
  • Min/mi
    7:35
  • Pacing
    95%
  • WAVA
    61.55
  • Stride(cm)
    132
  • Cals
    480
  • Cadence
    161
  • BPM
    158
  • %MHR
    85.7
  • B/mi
    1196
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:21(7:21/mi) 136/153bpm [1000b/mi] 84cal
2) 1mi - 7:19(7:19/mi) 158/161bpm [1155b/mi] 99cal
3) 1mi - 7:10(7:10/mi) 164/169bpm [1175b/mi] 100cal
4) 1mi - 7:09(7:09/mi) 169/171bpm [1208b/mi] 104cal
5) 0.65mi - 6:18(9:45/mi) 171/180bpm [1666b/mi] 93cal
7:21 7:19 7:10 7:09 6:18

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:32 98 74-122 836 141 114-160
0.25 1:58 54 7:12 128 124-132 922 159 158-160
0.38 2:50 52 6:54 135 133-137 932 161 160-162
0.50 3:42 52 6:59 141 139-143 986 162 160-164
0.63 4:36 54 7:10 144 143-146 1032 164 162-164
0.75 5:31 55 7:21 147 146-149 1079 164 162-164
0.88 6:26 55 7:17 150 150-151 1093 164 164-164
1.00 7:21 56 7:25 152 151-153 1127 164 162-166
1.13 8:16 55 7:21 154 153-155 1133 163 162-164
1.25 9:11 55 7:20 156 155-157 1144 163 162-164
1.38 10:07 55 7:22 157 157-158 1156 162 160-164
1.50 11:02 55 7:20 158 157-158 1159 163 162-164
1.63 11:56 55 7:17 158 158-159 1151 163 162-164
1.75 12:51 55 7:20 159 158-160 1167 162 162-164
1.88 13:47 55 7:22 160 160-160 1178 163 162-164
2.00 14:40 53 7:06 161 160-161 1143 164 162-164
2.13 15:33 53 7:07 161 160-162 1146 164 164-164
2.25 16:26 52 6:59 163 162-165 1137 164 164-164
2.38 17:21 55 7:21 164 163-166 1204 163 162-164
2.50 18:15 54 7:12 162 161-164 1168 163 160-164
2.63 19:09 54 7:15 166 164-168 1204 164 162-164
2.75 20:02 53 7:04 167 166-168 1181 164 164-164
2.88 20:55 53 7:04 165 164-166 1166 164 164-164
3.00 21:50 55 7:17 167 166-167 1216 164 162-164
3.13 22:43 53 7:07 168 167-169 1194 162 160-164
3.25 23:38 55 7:17 169 168-169 1232 162 162-164
3.38 24:30 53 7:00 170 169-171 1191 162 160-164
3.50 25:25 55 7:16 170 169-171 1237 162 160-164
3.63 26:19 54 7:13 170 170-170 1226 161 156-162
3.75 27:12 53 7:07 169 169-170 1204 160 158-162
3.88 28:05 53 7:02 169 169-170 1187 161 160-162
4.00 28:59 54 7:08 169 169-170 1207 161 160-162
4.13 29:55 56 7:29 170 170-171 1272 160 158-162
4.25 30:47 53 7:00 174 171-176 1219 164 160-166
4.38 31:37 50 6:39 178 176-179 1183 165 164-166
4.50 32:30 53 7:02 179 179-179 1259 166 164-166
4.63 34:58 2:28 19:41 170 152-179 3347 148 110-164
4.65 35:17 19 15:40 149 149-149 2333 110 110-110

Heart

158/179max
  • Show Beats/Mile

Cadence

161 (166 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 162 4.6 33:32 7:18
Walk 3.3 113 0.1 1:09 21:07
Still 1.7 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.33% More
800m 3:29 7:00 54.78% More
1km 4:23 7:03 57.23% More
Mile 7:04 7:04 60.94% More
5k 22:13 7:09 64.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.23
5km 23:00 7:24 62.51
5M 38:05 7:37 61.48
10km 47:57 7:43 60.93
10M 1:19:24 7:56 60.37
Half 1:45:43 8:04 59.81
20M 2:45:34 8:17 59.68
Mara 3:40:26 8:25 59.89
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