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Tue 12th Nov 2024 at 9:52am by AndyS

Run > General
  • Time
    15:04
  • Miles
    1.32
  • Min/mi
    11:25
  • Pacing
    88.8%
  • WAVA
    43.09
  • Stride(cm)
    77
  • Cals
    215
  • Watts
    320
  • Cadence
    182
  • BPM
    130
  • %MHR
    81.5
  • B/mi
    1489
  • Asc(m)
    145
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.12km - 15:04(7:06/km) 130/141bpm [924b/km] 215cal 8.44/10.28kmph
15:04

Pace

5% 9% 5% 72% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:42 91 68-120 883 180 114-188 327 145-394 2/3
0.13 1:16 40 10:38 126 121-131 1340 184 184-186 320 304-347 6/0
0.19 1:56 40 10:42 132 130-134 1413 184 182-186 307 283-342 1/7
0.25 2:40 44 11:36 132 131-134 1532 182 180-186 320 292-361 6/13
0.31 3:22 42 11:08 133 131-136 1481 183 182-184 323 304-356 4/10
0.38 4:12 50 13:27 130 128-132 1749 181 178-186 297 255-328 10/4
0.44 5:01 49 13:07 125 118-129 1639 178 156-186 300 190-440 12/6
0.50 5:41 40 10:39 130 128-132 1385 182 180-184 309 285-331 17/6
0.56 6:24 43 11:21 130 127-132 1475 184 182-186 337 307-365 21/7
0.63 7:05 41 10:59 128 125-132 1406 183 180-186 349 328-385 10/22
0.69 7:50 45 11:53 131 129-132 1556 182 178-186 343 323-389 5/22
0.75 8:28 39 10:22 132 130-135 1367 183 182-186 328 306-347 16/8
0.81 9:11 42 11:19 132 129-134 1493 184 182-188 332 310-415 8/10
0.88 9:53 42 11:14 134 131-136 1505 182 180-184 332 301-398 5/5
0.94 10:34 41 11:01 136 134-138 1498 182 180-186 338 320-360 9/13
1.00 11:16 42 11:04 135 133-138 1495 182 178-184 343 322-371 10/10
1.06 12:01 45 12:00 137 134-138 1643 182 178-184 330 291-370 4/18
1.13 12:45 45 11:56 139 136-141 1658 181 178-184 321 304-343 28/9
1.19 13:27 41 10:58 137 135-140 1502 181 180-184 295 280-331 21/12
1.25 14:02 36 9:33 134 132-136 1280 182 180-186 314 287-330 14/4
1.31 15:00 58 15:20 131 128-133 2009 182 180-184 280 234-332 18/17
1.32 15:04 4 13:43 129 128-129 1769 152 118-180 248 235-283 0/4

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 145m, Range 46m, Flat prediction 14:52
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.5% 11:53
See your biggest climbs

Power

320W (440 max)
Power Graph
Power Bands

Cadence

182 (188 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 182 1.3 15:00 11:25
Walk 0.4 121 0 4 15:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 35 9:21 33.56% More
200m 1:15 10:06 33.46% More
400m 2:38 10:37 33.39% More
800m 5:30 11:03 38.32% More
1km 6:55 11:07 40.17% More
Mile 11:15 11:15 42.80% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 43.61
5km 39:15 12:38 40.44
5M 1:06:51 13:22 38.82
10km 1:25:15 13:43 38.06
10M 2:25:10 14:31 36.77
Half 3:16:22 14:59 35.92
20M 5:15:14 15:46 35.07
Mara 7:06:24 16:16 34.70
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