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Tue 12th Nov 2024 at 7:49am by ClaretPacker

Run > General

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Time
38:58
Miles
3.74
Min/mi
10:25
Pacing
96.2%
WAVA
52.09
Stride(cm)
96
Cals
405
Watts
264
Cadence
162
BPM
133
%MHR
256.2
B/mi
1388
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 125/132bpm [1284b/mi] 104cal 273/342W
2) 1mi - 10:22(10:22/mi) 135/139bpm [1400b/mi] 110cal 265/357W
3) 1mi - 10:29(10:29/mi) 136/138bpm [1426b/mi] 109cal 258/307W
4) 0.74mi - 7:50(10:37/mi) 138/142bpm [1465b/mi] 82cal 256/335W

10:16 10:22 10:29 7:50

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	109 86-117	1144	162 158-166	283 241-339	1/3
0.25	2:40	1:22	10:53	121 118-124	1318	160 156-166	259 219-275	2/1
0.38	3:56	1:16	10:07	125 124-127	1265	161 158-162	265 249-283	2/1
0.50	5:12	1:15	10:03	130 127-132	1307	161 158-164	279 268-297	1/0
0.63	6:26	1:14	9:53	132 131-132	1305	161 160-162	272 256-280	1/4
0.75	7:40	1:14	9:53	131 125-132	1295	162 160-164	273 245-284	0/5
0.88	8:57	1:17	10:13	125 125-127	1277	163 160-166	288 280-298	1/2
1.00	10:16	1:20	10:39	129 127-130	1373	162 158-164	289 232-342	5/2
1.13	11:34	1:18	10:21	130 129-131	1346	162 160-164	290 252-357	5/0
1.25	12:49	1:15	9:58	132 131-135	1316	163 162-166	267 257-282	1/0
1.38	14:05	1:16	10:09	135 134-135	1370	163 160-166	274 264-290	1/0
1.50	15:22	1:17	10:20	133 132-135	1374	163 162-166	264 261-269	1/0
1.63	16:42	1:20	10:40	135 133-138	1439	162 160-164	262 255-267	1/0
1.75	18:01	1:18	10:27	138 137-139	1443	162 160-164	255 250-264	0/1
1.88	19:20	1:19	10:31	138 136-139	1451	162 160-166	254 245-265	2/1
2.00	20:39	1:19	10:33	137 136-138	1446	162 160-166	251 243-259	1/1
2.13	21:57	1:18	10:25	138 136-138	1438	162 160-164	253 219-296	1/4
2.25	23:17	1:20	10:42	137 136-138	1466	161 156-164	232 213-249	0/5
2.38	24:35	1:18	10:22	136 135-137	1409	162 160-164	260 237-283	1/2
2.50	25:52	1:17	10:15	137 136-137	1404	162 158-164	260 252-270	0/2
2.63	27:10	1:18	10:27	136 134-137	1422	160 152-164	260 239-277	1/2
2.75	28:31	1:21	10:48	136 135-138	1468	161 156-164	271 240-307	4/1
2.88	29:50	1:19	10:31	137 137-138	1440	161 158-164	261 234-291	3/3
3.00	31:07	1:17	10:19	136 135-138	1403	162 160-164	264 233-281	2/2
3.13	32:25	1:18	10:24	134 134-135	1394	162 160-164	262 252-284	4/0
3.25	33:43	1:17	10:20	138 135-142	1426	161 158-164	279 250-335	2/1
3.38	35:03	1:20	10:44	140 139-141	1502	161 158-164	255 249-269	1/2
3.50	36:22	1:18	10:26	138 137-139	1439	161 158-164	258 241-269	1/1
3.63	37:46	1:24	11:14	137 135-138	1539	161 138-164	249 212-268	0/2
3.74	38:58	1:12	10:40	138 137-141	1473	161 158-164	248 237-262	2/1

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 38:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (357 max)

Power Graph

Power Bands

Cadence

162 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.7	38:56	10:25
Walk	0.1	140	0	2	1:35:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.64%	More
800m	4:57	9:58	44.61%	More
1km	6:13	10:01	47.01%	More
Mile	10:08	10:08	50.62%	More
5k	32:08	10:21	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	53.21
5km	32:01	10:18	52.29
5M	53:01	10:36	51.77
10km	1:06:45	10:45	51.46
10M	1:50:31	11:03	51.22
Half	2:27:09	11:14	50.87
20M	3:50:26	11:31	51.00
Mara	5:06:48	11:43	51.33

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