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Tue 12th Nov 2024 at 7:23am by Karney27

Walk > General
  • Time
    40:14
  • Miles
    1.29
  • Min/mi
    31:11
  • Pacing
    0%
  • Stride(cm)
    42
  • Cals
    183
  • Cadence
    123
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2927
  • Asc(m)
    21
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.29mi - 40:14(31:14/mi) 93/109bpm [2905b/mi] 183cal 29/77rpm 1.92/3.7mph
40:14

Pace

13% 10% 19% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:56 97 92-102 3097 123 118-126 25/3
0.13 3:11 1:11 19:01 100 96-103 1901 123 112-126 1/2
0.19 4:23 1:12 19:08 101 98-103 1932 124 120-126 3/4
0.25 5:28 1:05 17:20 99 95-104 1717 124 122-126 2/5
0.31 6:33 1:05 17:25 98 95-100 1706 122 120-126 4/1
0.38 7:42 1:09 18:28 99 94-104 1828 123 120-128 5/10
0.44 8:49 1:07 17:48 100 96-103 1779 124 120-126 1/3
0.50 9:54 1:05 17:12 105 102-108 1806 124 122-126 0/7
0.56 10:58 1:04 17:10 104 103-106 1786 125 122-126 0/2
0.63 12:02 1:05 17:13 98 87-107 1687 123 120-128 6/4
0.69 13:05 1:02 16:39 103 99-108 1715 123 120-126 3/1
0.75 14:15 1:11 18:48 104 98-109 1956 122 118-124 8/0
0.81 15:26 1:10 18:46 104 101-107 1951 122 120-126 5/1
0.88 16:33 1:08 18:00 97 92-103 1747 123 120-132 6/1
0.94 17:51 1:18 20:46 96 92-102 1994 122 120-124 1/3
1.00 18:57 1:06 17:31 101 97-104 1769 124 120-128 2/3
1.06 20:26 1:29 23:38 99 93-105 2340 123 120-128 2/3
1.13 21:30 1:04 17:05 99 93-108 1692 121 120-128 0/0
1.19 22:37 1:08 18:03 92 90-96 1661 121 114-128 12/0
1.25 28:34 5:57 1:35:13 84 65-99 7998 120 118-122 0/0
1.29 40:14 11:40 5:04:47 83 64-105 25296 122 122-122 0/0

Heart

94/109max
  • Show Beats/Mile

Elevation

Asc 21m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
25 18.9% 19:28
19 3.5% 20:09
See your biggest climbs

Cadence

123 (132 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:57 More
800m 8:36 17:18 More
1km 10:53 17:30 More
Mile 18:01 18:01 More

Predictions

Dist Time Per Mile
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