Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Tue 12th Nov 2024 at 5:41am by Dicko
Bike > General
-
Time
45:41
-
Miles
8.40
-
Mph
11
-
Pacing
0%
-
Cals
407
-
BPM
133
-
B/mi
722
-
Asc(m)
201
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 5km - 15:44(3:09/km) 136/155bpm [428b/km] 147cal 19.06/38.92kmph
2) 5km - 16:49(3:22/km) 136/171bpm [457b/km] 156cal 17.85/44.98kmph
3) 3.52km - 13:08(3:44/km) 124/138bpm [463b/km] 104cal 16.06/23.86kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
6.16 |
128 86-153 |
1248 |
128/0 |
| 0.50 |
4:21 |
1:55 |
7.82 |
149 136-155 |
1144 |
21/0 |
| 0.75 |
5:43 |
1:22 |
11.02 |
139 130-143 |
757 |
14/0 |
| 1.00 |
6:47 |
1:04 |
14.10 |
131 125-140 |
557 |
10/2 |
| 1.25 |
7:43 |
56 |
16.03 |
128 124-136 |
479 |
4/2 |
| 1.50 |
8:29 |
46 |
19.75 |
125 124-127 |
380 |
1/32 |
| 1.75 |
9:24 |
56 |
16.09 |
125 117-134 |
466 |
3/12 |
| 2.00 |
10:17 |
52 |
17.25 |
130 123-134 |
452 |
0/19 |
| 2.25 |
11:14 |
57 |
15.77 |
121 115-129 |
460 |
12/0 |
| 2.50 |
12:44 |
1:30 |
9.97 |
144 130-152 |
866 |
12/0 |
| 2.75 |
14:07 |
1:23 |
10.82 |
148 145-150 |
820 |
8/0 |
| 3.00 |
15:23 |
1:16 |
11.79 |
146 139-150 |
743 |
5/4 |
| 3.25 |
16:32 |
1:09 |
13.05 |
132 127-138 |
607 |
9/5 |
| 3.50 |
18:23 |
1:51 |
8.11 |
138 120-161 |
1021 |
25/0 |
| 3.75 |
20:28 |
2:05 |
7.19 |
163 149-171 |
1359 |
10/0 |
| 4.00 |
21:55 |
1:27 |
10.40 |
148 143-153 |
854 |
12/3 |
| 4.25 |
23:12 |
1:17 |
11.73 |
144 128-151 |
737 |
5/2 |
| 4.50 |
24:10 |
58 |
15.47 |
127 119-131 |
492 |
0/13 |
| 4.75 |
25:08 |
58 |
15.56 |
128 118-142 |
494 |
8/3 |
| 5.00 |
26:18 |
1:10 |
12.83 |
149 138-154 |
697 |
0/19 |
| 5.25 |
27:12 |
54 |
16.52 |
120 108-135 |
436 |
10/5 |
| 5.50 |
28:18 |
1:05 |
13.77 |
130 117-149 |
566 |
0/22 |
| 5.75 |
29:30 |
1:12 |
12.42 |
138 116-153 |
667 |
1/15 |
| 6.00 |
30:10 |
40 |
22.37 |
108 105-116 |
290 |
1/5 |
| 6.25 |
32:43 |
2:33 |
5.89 |
119 100-130 |
1212 |
2/3 |
| 6.50 |
33:53 |
1:10 |
12.89 |
130 128-131 |
605 |
3/2 |
| 6.75 |
35:17 |
1:24 |
10.70 |
122 116-129 |
684 |
2/2 |
| 7.00 |
36:25 |
1:08 |
13.29 |
128 122-133 |
578 |
4/4 |
| 7.25 |
38:04 |
1:40 |
9.04 |
131 118-138 |
869 |
2/1 |
| 7.50 |
39:16 |
1:12 |
12.56 |
126 119-131 |
602 |
3/4 |
| 7.75 |
41:20 |
2:04 |
7.27 |
125 116-132 |
1031 |
3/2 |
| 8.00 |
42:35 |
1:15 |
11.95 |
123 117-127 |
618 |
3/1 |
| 8.25 |
44:38 |
2:03 |
7.32 |
121 112-130 |
992 |
5/6 |
| 8.40 |
45:42 |
1:04 |
8.38 |
112 109-119 |
802 |
0/7 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:39 |
More |
| 800m |
1:32 |
3:05 |
More |
| 1km |
2:01 |
3:14 |
More |
| Mile |
3:17 |
3:17 |
More |
| 5k |
14:24 |
4:38 |
More |
| 5 miles |
23:21 |
4:40 |
More |
| 10k |
30:32 |
4:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:57 |
5:30 |
| 20km |
1:09:12 |
5:34 |
| 15 miles |
1:24:28 |
5:38 |
| 20 miles |
1:54:35 |
5:44 |
| 40km |
2:24:16 |
5:48 |
| 25 miles |
2:25:09 |
5:48 |
| 42km |
2:31:55 |
5:49 |
| 50 miles |
5:02:39 |
6:03 |
| 56 miles |
5:41:16 |
6:06 |
| 100 miles |
10:30:59 |
6:19 |
| 112 miles |
11:51:32 |
6:21 |
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