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Mon 11th Nov 2024 at 11:53am by Yorkshire Pie

Walk > General
  • Time
    1:02:18
  • Miles
    3.30
  • Min/mi
    18:53
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    286
  • Cadence
    108
  • BPM
    85
  • %MHR
    47
  • B/mi
    1597
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:04(19:25/mi) 91/104bpm [1768b/mi] 58cal 53/57rpm
2) 0.62mi - 12:28(20:03/mi) 80/99bpm [1605b/mi] 53cal 50/55rpm
3) 0.62mi - 11:31(18:32/mi) 82/89bpm [1520b/mi] 53cal 54/59rpm
4) 0.62mi - 11:30(18:30/mi) 83/93bpm [1535b/mi] 52cal 54/60rpm
5) 0.62mi - 11:13(18:02/mi) 85/103bpm [1533b/mi] 52cal 55/62rpm
6) 0.19mi - 3:32(18:19/mi) 89/95bpm [1631b/mi] 18cal 54/57rpm
12:04 12:28 11:31 11:30 11:13 3:32

Pace

2% 21% 64% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:39 95 84-104 1867 106 96-110 12/0
0.25 4:52 2:25 19:19 89 83-95 1719 108 106-110 7/1
0.38 7:15 2:22 18:59 83 76-87 1575 110 108-114 3/6
0.50 9:37 2:22 18:57 93 77-102 1762 105 100-108 3/8
0.63 12:09 2:32 20:19 93 87-99 1889 103 98-106 5/2
0.75 14:39 2:30 19:56 90 81-99 1794 104 102-106 7/0
0.88 17:11 2:32 20:18 81 75-86 1645 106 100-110 5/0
1.00 19:38 2:27 19:36 75 73-77 1470 105 100-108 0/7
1.13 22:14 2:36 20:49 77 73-82 1603 106 94-110 0/3
1.25 24:39 2:25 19:18 77 72-81 1485 105 104-106 2/3
1.38 26:59 2:21 18:45 82 79-85 1537 107 104-110 2/0
1.50 29:18 2:19 18:33 84 81-88 1558 109 106-110 2/1
1.63 31:38 2:20 18:37 83 81-86 1545 108 106-110 3/0
1.75 34:02 2:24 19:11 83 80-86 1593 108 102-110 3/0
1.88 36:11 2:09 17:11 76 73-81 1306 114 108-120 0/3
2.00 38:31 2:20 18:43 77 74-80 1441 110 106-118 1/4
2.13 40:52 2:21 18:50 85 81-88 1601 109 106-112 0/5
2.25 43:16 2:24 19:11 82 77-88 1573 110 108-114 0/3
2.38 45:29 2:13 17:41 86 79-92 1520 109 108-112 2/2
2.50 47:48 2:19 18:35 86 84-88 1599 109 108-110 1/2
2.63 50:08 2:20 18:37 82 78-86 1526 110 106-114 2/4
2.75 52:23 2:15 17:58 82 79-84 1473 111 110-114 0/6
2.88 54:32 2:10 17:20 80 78-85 1386 114 110-120 0/4
3.00 56:49 2:16 18:11 90 76-103 1636 111 102-124 7/1
3.13 59:04 2:15 18:00 90 84-99 1620 111 108-114 2/1
3.25 1:01:21 2:17 18:16 89 85-94 1626 111 108-114 6/0
3.30 1:02:17 56 18:43 93 89-95 1741 112 110-112 2/0

Heart

85/104max
  • Show Beats/Mile

Elevation

Asc 62m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.6% 19:39
16 2.6% 18:27
15 3.3% 20:25
See your biggest climbs

Cadence

108 (124 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:03 More
800m 8:51 17:48 More
1km 11:03 17:48 More
Mile 18:02 18:02 More
5k 58:29 18:49 More

Predictions

Dist Time Per Mile
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