Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Mon 11th Nov 2024 at 9:33am by orbness
Walk > General
-
Time
1:19:20
-
Miles
3.52
-
Min/mi
22:32
-
Pacing
0%
-
Stride(cm)
65
-
Cals
474
-
Cadence
110
-
BPM
106
-
%MHR
59.5
-
B/mi
2387
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:07(19:29/mi) 110/124bpm [2144b/mi] 87cal 42/62rpm
2) 0.62mi - 14:51(23:54/mi) 113/126bpm [2700b/mi] 100cal 34/60rpm
3) 0.62mi - 12:44(20:30/mi) 112/125bpm [2295b/mi] 79cal 41/57rpm
4) 0.62mi - 16:02(25:48/mi) 104/114bpm [2683b/mi] 81cal 31/57rpm
5) 0.62mi - 11:46(18:56/mi) 108/122bpm [2044b/mi] 70cal 45/60rpm
6) 0.41mi - 11:51(28:50/mi) 88/114bpm [2538b/mi] 57cal 26/59rpm
12:07 14:51 12:44 16:02 11:46 11:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:42 |
2:42 |
21:34 |
94 84-118 |
2028 |
119 114-124 |
1/2 |
| 0.25 |
4:42 |
2:00 |
16:04 |
114 110-124 |
1831 |
119 116-122 |
2/1 |
| 0.38 |
6:39 |
1:57 |
15:33 |
117 113-123 |
1819 |
121 110-124 |
1/1 |
| 0.50 |
8:46 |
2:07 |
16:53 |
117 116-121 |
1976 |
121 114-124 |
2/1 |
| 0.63 |
12:09 |
3:23 |
27:07 |
113 101-124 |
3064 |
115 94-124 |
1/2 |
| 0.75 |
15:58 |
3:49 |
30:34 |
117 106-126 |
3577 |
113 106-116 |
1/3 |
| 0.88 |
19:05 |
3:07 |
24:53 |
119 111-125 |
2962 |
112 102-116 |
1/2 |
| 1.00 |
21:41 |
2:37 |
20:52 |
108 103-113 |
2254 |
101 34-116 |
1/2 |
| 1.13 |
23:59 |
2:18 |
18:22 |
113 108-116 |
2075 |
107 86-120 |
4/4 |
| 1.25 |
27:04 |
3:04 |
24:36 |
107 100-112 |
2632 |
103 96-112 |
2/1 |
| 1.38 |
29:56 |
2:53 |
23:00 |
116 107-125 |
2669 |
108 88-112 |
3/2 |
| 1.50 |
32:35 |
2:39 |
21:08 |
116 110-120 |
2452 |
110 106-114 |
2/2 |
| 1.63 |
35:02 |
2:27 |
19:38 |
115 111-120 |
2257 |
109 92-114 |
1/2 |
| 1.75 |
37:43 |
2:41 |
21:29 |
107 102-111 |
2299 |
108 82-112 |
2/2 |
| 1.88 |
39:56 |
2:14 |
17:48 |
105 104-110 |
1869 |
107 92-110 |
2/2 |
| 2.00 |
43:58 |
4:02 |
32:15 |
106 98-112 |
3418 |
106 96-110 |
2/1 |
| 2.13 |
47:01 |
3:03 |
24:24 |
111 106-114 |
2708 |
104 96-110 |
1/1 |
| 2.25 |
50:23 |
3:22 |
26:56 |
105 88-111 |
2828 |
106 94-112 |
4/2 |
| 2.38 |
53:11 |
2:47 |
22:19 |
97 87-101 |
2165 |
106 100-114 |
1/3 |
| 2.50 |
55:56 |
2:45 |
22:02 |
97 93-103 |
2137 |
105 86-114 |
2/2 |
| 2.63 |
58:01 |
2:05 |
16:40 |
100 96-104 |
1667 |
111 102-114 |
3/2 |
| 2.75 |
1:00:25 |
2:24 |
19:11 |
112 102-122 |
2149 |
106 100-114 |
3/4 |
| 2.88 |
1:02:30 |
2:06 |
16:45 |
107 105-110 |
1792 |
110 100-116 |
3/2 |
| 3.00 |
1:05:42 |
3:12 |
25:36 |
109 98-116 |
2790 |
109 102-116 |
2/1 |
| 3.13 |
1:07:50 |
2:07 |
16:58 |
113 111-118 |
1916 |
109 104-112 |
1/1 |
| 3.25 |
1:14:47 |
6:58 |
55:43 |
88 67-114 |
4903 |
114 108-118 |
1/1 |
| 3.38 |
1:16:54 |
2:06 |
16:51 |
81 78-83 |
1365 |
112 110-114 |
1/1 |
| 3.50 |
1:18:55 |
2:01 |
16:12 |
83 79-90 |
1344 |
113 110-114 |
0/2 |
| 3.52 |
1:19:20 |
25 |
23:28 |
80 79-80 |
1877 |
111 110-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:50 |
15:26 |
More |
| 800m |
8:10 |
16:26 |
More |
| 1km |
11:44 |
18:54 |
More |
| Mile |
20:29 |
20:29 |
More |
| 5k |
1:07:06 |
21:36 |
More |
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